Receta Lone Star Steakhouse's Chili - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
onion
24.75g |
jalapeno pepper
1.29g |
kidney beans
120.0g |
tomatoes
47.5g |
tomatoes sauce
114.85g |
water
59.25g |
vinegar
3.75g |
salt
1.5g |
chili
0.65g |
garlic
0.18g |
bay leaf
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.27 | 0.02 | 6.26 | 0.37 | 1.52 | 0.0 | 0.0 | 0.0 | 0.08 | 0.03 | 0.08 | 28.32 | 113.28 |
| Total Fat (g) | 19.36 | 0.02 | 0.01 | 0.72 | 0.06 | 0.21 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.08 | 20.57 | 82.28 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.08 | 17.4 | 1.9 | 6.18 | 0.0 | 0.03 | 0.0 | 0.36 | 0.13 | 0.75 | 29.13 | 116.52 |
| Ash (g) | 0.98 | 0.09 | 0.01 | 1.97 | 0.38 | 2.3 | 0.06 | n/a | 1.5 | 0.06 | 0.01 | 0.04 | 7.37 | 29.48 |
| Calories (kcal) | 258.546 | 9.9 | 0.388 | 100.8 | 8.075 | 27.563 | 0.0 | 0.788 | 0.0 | 2.041 | 0.581 | 3.13 | 411.812 | 1647.248 |
| Starch (g) | n/a | 0.0 | n/a | 10.68 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.68 | 42.72 |
| Sucrose (g) | n/a | 0.25 | n/a | 2.22 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.77 | 11.08 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | 0.0 | 0.52 | 2.68 | n/a | n/a | n/a | 0.01 | n/a | n/a | 3.7 | 14.8 |
| Fructose (g) | n/a | 0.32 | n/a | 0.0 | 0.6 | 1.91 | n/a | n/a | n/a | 0.03 | n/a | n/a | 2.86 | 11.44 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 22.05 | 1.19 | 93.65 | 44.78 | 104.65 | 59.19 | 3.52 | 0.0 | 0.05 | 0.01 | 0.05 | 403.77 | 1615.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.05 | 0.04 | 2.22 | 1.13 | 4.88 | 0.0 | 0.02 | 0.0 | 0.05 | 0.04 | n/a | 9.43 | 37.72 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 6.4 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 9.5 | 38.0 |
| Calcium (mg) | 7.938 | 5.693 | 0.129 | 40.8 | 14.725 | 14.93 | 1.778 | 0.263 | 0.36 | 1.807 | 0.14 | 8.34 | 96.902 | 387.608 |
| Iron (mg) | 1.92 | 0.05 | 0.01 | 1.4 | 0.46 | 1.17 | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.43 | 5.55 | 22.2 |
| Magnesium (mg) | 19.278 | 2.475 | 0.246 | 32.4 | 5.225 | 18.375 | 0.593 | 0.188 | 0.015 | 1.105 | 0.102 | 1.2 | 81.2 | 324.8 |
| Phosphorus (mg) | 138.345 | 7.178 | 0.401 | 108.0 | 9.025 | 29.86 | 0.0 | 0.3 | 0.0 | 1.97 | 0.73 | 1.13 | 296.938 | 1187.752 |
| Potassium (mg) | 278.958 | 36.135 | 2.784 | 284.4 | 89.3 | 380.137 | 0.0 | 2.738 | 0.12 | 12.454 | 1.927 | 5.29 | 1094.242 | 4376.968 |
| Sodium (mg) | 64.637 | 0.99 | 0.013 | 355.2 | 67.925 | 601.788 | 2.37 | 0.188 | 581.37 | 6.565 | 0.046 | 0.23 | 1681.32 | 6725.28 |
| Zinc (mg) | 4.07 | 0.04 | 0.0 | 0.55 | 0.07 | 0.23 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 5.03 | 20.12 |
| Copper (mg) | 0.068 | 0.01 | 0.002 | 0.168 | 0.033 | 0.138 | 0.006 | 0.0 | 0.0 | 0.003 | 0.0 | 0.004 | 0.433 | 1.732 |
| Manganese (mg) | 0.023 | 0.032 | 0.003 | 0.204 | 0.038 | 0.126 | 0.0 | n/a | 0.002 | 0.014 | 0.001 | 0.082 | 0.525 | 2.1 |
| Selenium (mcg) | 13.7 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.3 | 61.2 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 10.346 | 0.0 | 55.575 | 497.279 | 0.0 | n/a | 0.0 | 192.725 | 0.0 | 61.85 | 818.27 | 3273.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.518 | 0.0 | 2.85 | 25.266 | 0.0 | 0.0 | 0.0 | 9.64 | 0.0 | 3.09 | 41.363 | 165.452 |
| Beta Carotene (mcg) | n/a | 0.248 | 5.892 | n/a | 33.25 | 297.449 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | n/a | 434.338 | 1737.352 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.02 | 0.32 | 1.63 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | n/a | 2.18 | 8.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 1314.325 | 16054.183 | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | n/a | 17368.644 | 69474.576 |
| Lutein + zeaxanthin (mcg) | n/a | 0.99 | 6.371 | n/a | 40.85 | 26.414 | 0.0 | 0.0 | 0.0 | 2.015 | 0.0 | n/a | 76.64 | 306.56 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.83 | 0.02 | 0.11 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.99 | 3.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.6 | 1.4 | 4.4 | 8.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 17.2 | 68.8 |
| Thiamin (mg) | 0.068 | 0.012 | 0.002 | 0.144 | 0.024 | 0.023 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.276 | 1.104 |
| Riboflavin (mg) | 0.261 | 0.007 | 0.001 | 0.06 | 0.029 | 0.08 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.004 | 0.448 | 1.792 |
| Niacin (mg) | 4.774 | 0.03 | 0.015 | 0.492 | 0.337 | 1.125 | 0.0 | 0.0 | 0.0 | 0.051 | 0.001 | 0.02 | 6.846 | 27.384 |
| Pantothenic acid (mg) | 0.408 | 0.03 | 0.003 | 0.168 | 0.057 | 0.356 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.022 | 4.088 |
| Vitamin B-6 (mg) | 0.272 | 0.03 | 0.007 | 0.084 | 0.052 | 0.115 | 0.0 | 0.0 | 0.0 | 0.024 | 0.005 | 0.017 | 0.606 | 2.424 |
| Folate (mcg) | 7.938 | 4.703 | 0.609 | 43.2 | 3.8 | 12.633 | 0.0 | 0.0 | 0.0 | 0.65 | 0.004 | 1.8 | 75.335 | 301.34 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | n/a | 1.5 | 0.1 | 41.9 | 3.3 | 11.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 58.7 | 234.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.0 | 0.072 | 0.005 | 0.011 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.091 | 0.364 |
| Threonine (g) | n/a | 0.005 | 0.001 | 0.228 | 0.019 | 0.046 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.299 | 1.196 |
| Isoleucine (g) | n/a | 0.002 | 0.001 | 0.3 | 0.01 | 0.034 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.348 | 1.392 |
| Leucine (g) | n/a | 0.007 | 0.001 | 0.54 | 0.014 | 0.046 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.61 | 2.44 |
| Lysine (g) | n/a | 0.01 | 0.001 | 0.444 | 0.014 | 0.046 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.516 | 2.064 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.084 | 0.005 | 0.011 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.101 | 0.404 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.06 | 0.005 | 0.011 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.077 | 0.308 |
| Phenylalanine (g) | n/a | 0.007 | 0.001 | 0.372 | 0.014 | 0.115 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.51 | 2.04 |
| Tyrosine (g) | n/a | 0.002 | 0.0 | 0.144 | 0.01 | 0.023 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.18 | 0.72 |
| Valine (g) | n/a | 0.005 | 0.001 | 0.36 | 0.01 | 0.034 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.411 | 1.644 |
| Arginine (g) | n/a | 0.025 | 0.001 | 0.348 | 0.01 | 0.034 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.42 | 1.68 |
| Histidine (g) | n/a | 0.002 | 0.0 | 0.168 | 0.01 | 0.023 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.204 | 0.816 |
| Alanine (g) | n/a | 0.005 | 0.001 | 0.288 | 0.014 | 0.046 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.355 | 1.42 |
| Aspartic acid (g) | n/a | 0.022 | 0.002 | 0.792 | 0.076 | 0.23 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 1.125 | 4.5 |
| Glutamic acid (g) | n/a | 0.064 | 0.002 | 1.008 | 0.228 | 0.746 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 2.053 | 8.212 |
| Glycine (g) | n/a | 0.007 | 0.001 | 0.252 | 0.01 | 0.034 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.305 | 1.22 |
| Proline (g) | n/a | 0.002 | 0.001 | 0.36 | 0.01 | 0.023 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.396 | 1.584 |
| Serine (g) | n/a | 0.005 | 0.001 | 0.396 | 0.014 | 0.046 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.463 | 1.852 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.01 | 0.001 | 0.168 | 0.01 | 0.034 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.023 | 7.987 | 31.948 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.54 | 0.014 | n/a | 4.266 | 17.064 |
| Monounsaturated Fat (g) | 8.403 | 0.002 | 0.0 | 0.456 | 0.01 | 0.034 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.016 | 8.945 | 35.78 |
| Polyunsaturated (g) | 0.805 | 0.005 | 0.004 | 0.312 | 0.024 | 0.08 | 0.0 | 0.0 | 0.0 | 0.048 | 0.001 | 0.023 | 1.302 | 5.208 |