Receta Lone Star Steakhouse's Chili - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
24.75g 		jalapeno pepper
1.29g 		kidney beans
120.0g 		tomatoes
47.5g 		tomatoes sauce
114.85g 		water
59.25g 		vinegar
3.75g 		salt
1.5g 		chili
0.65g 		garlic
0.18g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.27 0.02 6.26 0.37 1.52 0.0 0.0 0.0 0.08 0.03 0.08 28.32 113.28
Total Fat (g) 19.36 0.02 0.01 0.72 0.06 0.21 0.0 0.0 0.0 0.11 0.0 0.08 20.57 82.28
Carbohydrates (g) 0.0 2.31 0.08 17.4 1.9 6.18 0.0 0.03 0.0 0.36 0.13 0.75 29.13 116.52
Ash (g) 0.98 0.09 0.01 1.97 0.38 2.3 0.06 n/a 1.5 0.06 0.01 0.04 7.37 29.48
Calories (kcal) 258.546 9.9 0.388 100.8 8.075 27.563 0.0 0.788 0.0 2.041 0.581 3.13 411.812 1647.248
Starch (g) n/a 0.0 n/a 10.68 n/a n/a n/a n/a n/a n/a n/a n/a 10.68 42.72
Sucrose (g) n/a 0.25 n/a 2.22 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 2.77 11.08
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 0.52 2.68 n/a n/a n/a 0.01 n/a n/a 3.7 14.8
Fructose (g) n/a 0.32 n/a 0.0 0.6 1.91 n/a n/a n/a 0.03 n/a n/a 2.86 11.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 22.05 1.19 93.65 44.78 104.65 59.19 3.52 0.0 0.05 0.01 0.05 403.77 1615.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.05 0.04 2.22 1.13 4.88 0.0 0.02 0.0 0.05 0.04 n/a 9.43 37.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 6.4 0.5 1.7 0.0 0.0 0.0 0.2 0.0 0.3 9.5 38.0
Calcium (mg) 7.938 5.693 0.129 40.8 14.725 14.93 1.778 0.263 0.36 1.807 0.14 8.34 96.902 387.608
Iron (mg) 1.92 0.05 0.01 1.4 0.46 1.17 0.0 0.01 0.0 0.09 0.0 0.43 5.55 22.2
Magnesium (mg) 19.278 2.475 0.246 32.4 5.225 18.375 0.593 0.188 0.015 1.105 0.102 1.2 81.2 324.8
Phosphorus (mg) 138.345 7.178 0.401 108.0 9.025 29.86 0.0 0.3 0.0 1.97 0.73 1.13 296.938 1187.752
Potassium (mg) 278.958 36.135 2.784 284.4 89.3 380.137 0.0 2.738 0.12 12.454 1.927 5.29 1094.242 4376.968
Sodium (mg) 64.637 0.99 0.013 355.2 67.925 601.788 2.37 0.188 581.37 6.565 0.046 0.23 1681.32 6725.28
Zinc (mg) 4.07 0.04 0.0 0.55 0.07 0.23 0.01 0.0 0.0 0.02 0.0 0.04 5.03 20.12
Copper (mg) 0.068 0.01 0.002 0.168 0.033 0.138 0.006 0.0 0.0 0.003 0.0 0.004 0.433 1.732
Manganese (mg) 0.023 0.032 0.003 0.204 0.038 0.126 0.0 n/a 0.002 0.014 0.001 0.082 0.525 2.1
Selenium (mcg) 13.7 0.1 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 15.3 61.2
Vitamin A, IU (IU) 0.0 0.495 10.346 0.0 55.575 497.279 0.0 n/a 0.0 192.725 0.0 61.85 818.27 3273.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.518 0.0 2.85 25.266 0.0 0.0 0.0 9.64 0.0 3.09 41.363 165.452
Beta Carotene (mcg) n/a 0.248 5.892 n/a 33.25 297.449 0.0 0.0 0.0 97.5 0.0 n/a 434.338 1737.352
Vitamin E (mg) n/a 0.0 0.01 0.02 0.32 1.63 0.0 0.0 0.0 0.19 0.0 n/a 2.18 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 1314.325 16054.183 0.0 0.0 0.0 0.137 0.0 n/a 17368.644 69474.576
Lutein + zeaxanthin (mcg) n/a 0.99 6.371 n/a 40.85 26.414 0.0 0.0 0.0 2.015 0.0 n/a 76.64 306.56
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.83 0.02 0.11 n/a n/a n/a 0.02 0.0 n/a 0.99 3.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 1.8 0.6 1.4 4.4 8.0 0.0 0.0 0.0 0.4 0.0 0.5 17.2 68.8
Thiamin (mg) 0.068 0.012 0.002 0.144 0.024 0.023 0.0 0.0 0.0 0.002 0.001 0.0 0.276 1.104
Riboflavin (mg) 0.261 0.007 0.001 0.06 0.029 0.08 0.0 0.0 0.0 0.005 0.0 0.004 0.448 1.792
Niacin (mg) 4.774 0.03 0.015 0.492 0.337 1.125 0.0 0.0 0.0 0.051 0.001 0.02 6.846 27.384
Pantothenic acid (mg) 0.408 0.03 0.003 0.168 0.057 0.356 0.0 n/a 0.0 n/a n/a n/a 1.022 4.088
Vitamin B-6 (mg) 0.272 0.03 0.007 0.084 0.052 0.115 0.0 0.0 0.0 0.024 0.005 0.017 0.606 2.424
Folate (mcg) 7.938 4.703 0.609 43.2 3.8 12.633 0.0 0.0 0.0 0.65 0.004 1.8 75.335 301.34
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 1.5 0.1 41.9 3.3 11.4 0.0 0.0 0.0 0.4 0.1 n/a 58.7 234.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.072 0.005 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.091 0.364
Threonine (g) n/a 0.005 0.001 0.228 0.019 0.046 n/a n/a 0.0 n/a 0.001 n/a 0.299 1.196
Isoleucine (g) n/a 0.002 0.001 0.3 0.01 0.034 n/a n/a 0.0 n/a 0.001 n/a 0.348 1.392
Leucine (g) n/a 0.007 0.001 0.54 0.014 0.046 n/a n/a 0.0 n/a 0.002 n/a 0.61 2.44
Lysine (g) n/a 0.01 0.001 0.444 0.014 0.046 n/a n/a 0.0 n/a 0.001 n/a 0.516 2.064
Methionine (g) n/a 0.0 0.0 0.084 0.005 0.011 n/a n/a 0.0 n/a 0.001 n/a 0.101 0.404
Cystine (g) n/a 0.0 0.0 0.06 0.005 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.077 0.308
Phenylalanine (g) n/a 0.007 0.001 0.372 0.014 0.115 n/a n/a 0.0 n/a 0.001 n/a 0.51 2.04
Tyrosine (g) n/a 0.002 0.0 0.144 0.01 0.023 n/a n/a 0.0 n/a 0.0 n/a 0.18 0.72
Valine (g) n/a 0.005 0.001 0.36 0.01 0.034 n/a n/a 0.0 n/a 0.001 n/a 0.411 1.644
Arginine (g) n/a 0.025 0.001 0.348 0.01 0.034 n/a n/a 0.0 n/a 0.003 n/a 0.42 1.68
Histidine (g) n/a 0.002 0.0 0.168 0.01 0.023 n/a n/a 0.0 n/a 0.001 n/a 0.204 0.816
Alanine (g) n/a 0.005 0.001 0.288 0.014 0.046 n/a n/a 0.0 n/a 0.001 n/a 0.355 1.42
Aspartic acid (g) n/a 0.022 0.002 0.792 0.076 0.23 n/a n/a 0.0 n/a 0.002 n/a 1.125 4.5
Glutamic acid (g) n/a 0.064 0.002 1.008 0.228 0.746 n/a n/a 0.0 n/a 0.004 n/a 2.053 8.212
Glycine (g) n/a 0.007 0.001 0.252 0.01 0.034 n/a n/a 0.0 n/a 0.001 n/a 0.305 1.22
Proline (g) n/a 0.002 0.001 0.36 0.01 0.023 n/a n/a 0.0 n/a 0.0 n/a 0.396 1.584
Serine (g) n/a 0.005 0.001 0.396 0.014 0.046 n/a n/a 0.0 n/a 0.001 n/a 0.463 1.852
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.01 0.001 0.168 0.01 0.034 0.0 0.0 0.0 0.019 0.0 0.023 7.987 31.948
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a 0.0 0.54 0.014 n/a 4.266 17.064
Monounsaturated Fat (g) 8.403 0.002 0.0 0.456 0.01 0.034 0.0 0.0 0.0 0.023 0.0 0.016 8.945 35.78
Polyunsaturated (g) 0.805 0.005 0.004 0.312 0.024 0.08 0.0 0.0 0.0 0.048 0.001 0.023 1.302 5.208