Receta Long Grain & Wild Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broiled
21.25g 		beef broth
108.75g 		onions
49.5g 		wild rice
20.0g 		rice
46.25g 		butter
7.1g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 6.18 1.24 0.54 2.95 3.3 0.06 0.05 14.32 57.28
Total Fat (g) 0.67 0.24 0.05 0.22 0.31 5.76 0.01 7.25 29.0
Carbohydrates (g) 0.0 0.04 4.62 14.98 36.98 0.0 0.11 56.74 226.96
Ash (g) 0.27 1.14 0.17 0.31 0.3 0.15 0.04 2.38 9.52
Calories (kcal) 32.3 7.613 19.8 71.4 168.813 50.907 0.65 351.482 1405.928
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.13 0.04 n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.01 n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a 0.01 n/a n/a 0.65 2.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.32 106.09 44.11 1.55 5.37 1.13 1.58 174.15 696.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.5 0.06 0.0 0.02 2.67 10.68
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 1.2 0.6 0.0 0.1 2.7 10.8
Calcium (mg) 1.913 6.525 11.385 4.2 12.95 1.704 2.491 41.167 164.668
Iron (mg) 1.08 0.18 0.1 0.39 1.99 0.0 0.11 3.86 15.44
Magnesium (mg) 6.375 2.175 4.95 35.4 11.563 0.142 0.903 61.507 246.028
Phosphorus (mg) 58.225 14.138 14.355 86.6 53.188 1.704 1.047 229.256 917.024
Potassium (mg) 79.475 58.725 72.27 85.4 53.188 1.704 10.0 360.761 1443.044
Sodium (mg) 12.325 354.525 1.98 1.4 2.313 40.896 1.011 414.449 1657.796
Zinc (mg) 0.73 0.0 0.08 1.19 0.5 0.01 0.02 2.53 10.12
Copper (mg) 0.06 0.0 0.02 0.104 0.102 0.0 0.003 0.288 1.152
Manganese (mg) 0.006 0.011 0.064 0.266 0.504 0.0 0.003 0.855 3.42
Selenium (mcg) 9.2 0.8 0.2 0.6 7.0 0.1 0.0 17.9 71.6
Vitamin A, IU (IU) 0.0 0.0 0.99 3.8 0.0 177.429 152.053 334.272 1337.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.2 0.0 48.564 7.599 56.363 225.452
Beta Carotene (mcg) 0.0 0.0 0.495 2.2 0.0 11.218 91.225 105.138 420.552
Vitamin E (mg) 0.05 0.0 0.01 0.16 0.05 0.16 0.01 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 44.0 0.0 0.0 100.376 146.356 585.424
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 2.4 6.1 24.4
Thiamin (mg) 0.07 0.0 0.025 0.024 0.268 0.001 0.002 0.389 1.556
Riboflavin (mg) 0.119 0.022 0.015 0.052 0.023 0.002 0.002 0.235 0.94
Niacin (mg) 1.938 0.848 0.059 1.346 1.938 0.003 0.024 6.156 24.624
Pantothenic acid (mg) 0.669 0.022 0.059 0.214 0.467 0.008 0.007 1.447 5.788
Vitamin B-6 (mg) 0.181 0.011 0.059 0.078 0.074 0.0 0.002 0.405 1.62
Folate (mcg) 1.913 2.175 9.405 19.0 106.838 0.213 2.744 142.287 569.148
Vitamin B-12 (mcg) 1.85 0.08 0.0 0.0 0.0 0.01 0.0 1.94 7.76
Choline (mg) n/a 3.2 3.0 7.0 2.7 1.3 0.2 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) 0.04 n/a 0.005 0.036 0.037 0.001 0.001 0.12 0.48
Threonine (g) 0.176 n/a 0.01 0.094 0.12 0.003 0.002 0.406 1.624
Isoleucine (g) 0.202 n/a 0.005 0.124 0.143 0.004 0.002 0.48 1.92
Leucine (g) 0.342 n/a 0.015 0.204 0.273 0.006 0.004 0.843 3.372
Lysine (g) 0.363 n/a 0.02 0.126 0.12 0.005 0.003 0.638 2.552
Methionine (g) 0.117 n/a 0.0 0.088 0.079 0.001 0.001 0.286 1.144
Cystine (g) 0.045 n/a 0.0 0.034 0.069 0.001 0.0 0.149 0.596
Phenylalanine (g) 0.176 n/a 0.015 0.144 0.176 0.003 0.003 0.517 2.068
Tyrosine (g) 0.132 n/a 0.005 0.124 0.111 0.003 0.001 0.376 1.504
Valine (g) 0.206 n/a 0.01 0.172 0.204 0.004 0.003 0.599 2.396
Arginine (g) 0.278 n/a 0.05 0.228 0.273 0.002 0.002 0.833 3.332
Histidine (g) 0.136 n/a 0.005 0.076 0.079 0.001 0.001 0.298 1.192
Alanine (g) 0.24 n/a 0.01 0.166 0.19 0.002 0.004 0.611 2.444
Aspartic acid (g) 0.538 n/a 0.045 0.284 0.31 0.004 0.005 1.186 4.744
Glutamic acid (g) 0.604 n/a 0.129 0.514 0.643 0.013 0.005 1.906 7.624
Glycine (g) 0.196 n/a 0.015 0.134 0.153 0.001 0.003 0.501 2.004
Proline (g) 0.251 n/a 0.005 0.104 0.157 0.006 0.004 0.526 2.104
Serine (g) 0.147 n/a 0.01 0.156 0.176 0.004 0.003 0.494 1.976
Cholesterol (mg) 18.7 0.0 0.0 0.0 0.0 15.265 0.0 33.965 135.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.12 0.02 0.032 0.083 3.647 0.002 4.072 16.288
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a 0.09 7.515 30.06
Monounsaturated Fat (g) 0.266 0.098 0.005 0.032 0.097 1.492 0.005 1.995 7.98
Polyunsaturated (g) 0.091 0.011 0.01 0.136 0.083 0.216 0.002 0.549 2.196