Receta Long Island Fisherman Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb porgy fillets (monkfish, sea bass, blackfish, or possibly cod can be substituted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
3.5g 		onion
36.0g 		garlic
0.65g 		tomatoes
95.0g 		water
177.75g 		basil
0.14g 		thyme
0.25g 		pepper
0.16g 		salt
1.5g 		pumpkin
81.2g 		corn
16.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.4 0.04 0.74 0.0 0.0 0.02 0.0 0.0 0.81 0.52 2.55 10.2
Total Fat (g) 2.82 0.04 0.0 0.12 0.0 0.0 0.02 0.0 0.0 0.08 0.19 3.28 13.12
Carbohydrates (g) 0.02 3.36 0.22 3.8 0.0 0.0 0.16 0.01 0.0 5.28 3.08 15.94 63.76
Ash (g) 0.07 0.13 0.01 0.77 0.18 0.0 0.03 0.0 1.5 0.65 0.1 3.43 13.72
Calories (kcal) 25.095 14.4 0.972 16.15 0.0 0.032 0.69 0.05 0.0 21.112 13.932 92.433 369.732
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.33 0.7 2.8
Glucose (dextrose) (g) n/a 0.71 n/a 1.05 n/a 0.0 n/a 0.0 n/a n/a 0.08 1.84 7.36
Fructose (g) n/a 0.46 n/a 1.21 n/a 0.0 n/a 0.0 n/a n/a 0.08 1.75 7.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 32.08 0.38 89.57 177.57 0.13 0.02 0.15 0.0 74.38 12.31 387.16 1548.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 2.26 0.0 0.0 0.0 0.01 0.0 1.1 0.52 5.43 21.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.4 0.4 2.5 10.0
Calcium (mg) 0.105 8.28 1.181 29.45 5.333 0.249 4.725 0.011 0.36 17.052 0.324 67.07 268.28
Iron (mg) 0.0 0.08 0.01 0.92 0.0 0.0 0.31 0.0 0.0 0.65 0.08 2.06 8.24
Magnesium (mg) 0.105 3.6 0.163 10.45 1.778 0.09 0.55 0.019 0.015 9.744 5.994 32.508 130.032
Phosphorus (mg) 0.175 10.44 0.998 18.05 0.0 0.079 0.503 0.042 0.0 35.728 14.418 80.432 321.728
Potassium (mg) 0.63 52.56 2.617 178.6 0.0 0.415 2.035 0.337 0.12 276.08 43.74 557.134 2228.536
Sodium (mg) 33.005 1.44 0.111 135.85 7.11 0.006 0.138 0.006 581.37 0.812 2.43 762.277 3049.108
Zinc (mg) 0.0 0.06 0.01 0.13 0.02 0.0 0.02 0.0 0.0 0.26 0.07 0.57 2.28
Copper (mg) 0.0 0.014 0.002 0.067 0.018 0.001 0.002 0.0 0.0 0.106 0.008 0.217 0.868
Manganese (mg) n/a 0.047 0.011 0.076 0.0 0.002 0.02 0.0 0.002 0.106 0.026 0.288 1.152
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 2.8
Vitamin A, IU (IU) 124.985 0.72 0.059 111.15 0.0 7.427 9.5 5.006 0.0 5995.808 30.294 6284.949 25139.796
Retinol (mcg) 26.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 28.665 0.0 0.0 5.7 0.0 0.372 0.475 0.251 0.0 299.628 1.458 336.549 1346.196
Beta Carotene (mcg) 21.35 0.36 0.033 66.5 0.0 4.424 5.66 2.597 0.0 2517.2 7.614 2625.737 10502.948
Vitamin E (mg) 0.32 0.01 0.0 0.65 0.0 0.0 0.02 0.0 0.0 0.86 0.01 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2628.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2628.65 10514.6
Lutein + zeaxanthin (mcg) 0.0 1.44 0.104 81.7 0.0 7.955 2.155 0.082 0.0 1218.0 104.328 1415.764 5663.056
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 8.8 0.0 0.0 0.1 0.2 0.0 7.3 1.1 20.5 82.0
Thiamin (mg) 0.0 0.018 0.001 0.048 0.0 0.0 0.001 0.0 0.0 0.041 0.032 0.142 0.568
Riboflavin (mg) 0.001 0.011 0.001 0.057 0.0 0.0 0.001 0.0 0.0 0.089 0.01 0.17 0.68
Niacin (mg) 0.001 0.043 0.005 0.675 0.0 0.001 0.012 0.002 0.0 0.487 0.275 1.501 6.004
Pantothenic acid (mg) 0.0 0.043 0.004 0.114 0.0 0.0 n/a 0.001 0.0 0.244 0.123 0.529 2.116
Vitamin B-6 (mg) 0.0 0.043 0.008 0.105 0.0 0.0 0.001 0.0 0.0 0.049 0.01 0.217 0.868
Folate (mcg) 0.035 6.84 0.02 7.6 0.0 0.096 0.685 0.074 0.0 12.992 7.452 35.793 143.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.2 0.2 6.7 0.0 0.0 0.1 0.0 0.0 6.7 3.7 19.9 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.008 0.003 0.025 0.1
Threonine (g) n/a 0.007 0.001 0.038 n/a 0.0 0.001 0.0 0.0 0.024 0.021 0.092 0.368
Isoleucine (g) n/a 0.004 0.001 0.019 n/a 0.0 0.001 0.0 0.0 0.024 0.021 0.071 0.284
Leucine (g) n/a 0.011 0.002 0.029 n/a 0.0 0.001 0.0 0.0 0.041 0.057 0.14 0.56
Lysine (g) n/a 0.014 0.002 0.029 n/a 0.0 0.001 0.0 0.0 0.041 0.023 0.109 0.436
Methionine (g) n/a 0.0 0.001 0.01 n/a 0.0 n/a 0.0 0.0 0.008 0.011 0.03 0.12
Cystine (g) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.005 0.015 0.06
Phenylalanine (g) n/a 0.011 0.001 0.029 n/a 0.0 n/a 0.0 0.0 0.024 0.024 0.089 0.356
Tyrosine (g) n/a 0.004 0.001 0.019 n/a 0.0 n/a 0.0 0.0 0.032 0.019 0.075 0.3
Valine (g) n/a 0.007 0.002 0.019 n/a 0.0 0.001 0.0 0.0 0.032 0.031 0.093 0.372
Arginine (g) n/a 0.036 0.004 0.019 n/a 0.0 n/a 0.0 0.0 0.041 0.021 0.121 0.484
Histidine (g) n/a 0.004 0.001 0.019 n/a 0.0 n/a 0.0 0.0 0.016 0.015 0.054 0.216
Alanine (g) n/a 0.007 0.001 0.029 n/a 0.0 n/a 0.0 0.0 0.024 0.049 0.11 0.44
Aspartic acid (g) n/a 0.032 0.003 0.152 n/a 0.0 n/a 0.0 0.0 0.081 0.039 0.309 1.236
Glutamic acid (g) n/a 0.094 0.005 0.456 n/a 0.0 n/a 0.0 0.0 0.146 0.104 0.805 3.22
Glycine (g) n/a 0.011 0.001 0.019 n/a 0.0 n/a 0.0 0.0 0.024 0.021 0.077 0.308
Proline (g) n/a 0.004 0.001 0.019 n/a 0.0 n/a 0.0 0.0 0.024 0.047 0.095 0.38
Serine (g) n/a 0.007 0.001 0.029 n/a 0.0 n/a 0.0 0.0 0.032 0.024 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.521 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.532 0.014 0.001 0.019 0.0 0.0 0.007 0.0 0.0 0.041 0.029 0.642 2.568
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a 0.408 n/a 0.0 9.744 n/a 15.552 62.208
Monounsaturated Fat (g) 1.361 0.004 0.0 0.019 0.0 0.0 0.001 0.0 0.0 0.008 0.057 1.45 5.8
Polyunsaturated (g) 0.851 0.007 0.002 0.048 0.0 0.001 0.003 0.0 0.0 0.008 0.091 1.009 4.036