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Receta Long Island Fisherman Stew

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Raciónes: 4

Ingredientes

Cost per serving $1.18 view details

Direcciones

  1. Cut fish fillets into 1- to 2-inch pcs.
  2. In a large saucepan heat margarine. Add in onion and garlic and cook till tender. Add in tomatoes, water, basil, thyme, red pepper, salt, pumpkin and corn. Cover and bring to a boil. Simmer for 10 to 15 min or possibly till pumpkin and corn are done.
  3. Add in fish and continue to cook for 5 - 10 min or possibly till fish turns opaque and begins to flake when tested with a fork.
  4. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 412g
Recipe makes 4 servings
Calories 92  
Calories from Fat 29 32%
Total Fat 3.28g 4%
Saturated Fat 0.64g 3%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 762mg 32%
Potassium 557mg 16%
Total Carbs 15.94g 4%
Dietary Fiber 2.5g 8%
Sugars 5.43g 4%
Protein 2.55g 4%
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