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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil and wine vinegar to taste
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
141.75g 		string beans
170.1g 		tomatoes
69.96g 		basil
3.2g 		onions
20.72g 		wine vinegar
0.0g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.86 11.99 0.62 0.1 0.17 n/a n/a n/a n/a 15.74 188.88
Total Fat (g) 0.13 1.29 0.14 0.02 0.02 n/a n/a n/a n/a 1.6 19.2
Carbohydrates (g) 24.76 40.86 2.74 0.08 1.56 n/a n/a n/a n/a 70.01 840.12
Ash (g) 1.53 2.74 0.35 0.05 0.07 n/a n/a n/a n/a 4.74 56.88
Calories (kcal) 109.145 219.425 12.592 0.736 6.63 n/a n/a n/a n/a 348.528 4182.336
Starch (g) 21.89 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 21.89 262.68
Sucrose (g) 0.24 n/a 0.0 0.0 0.15 n/a n/a n/a n/a 0.39 4.68
Glucose (dextrose) (g) 0.47 n/a 0.87 0.0 0.47 n/a n/a n/a n/a 1.81 21.72
Fructose (g) 0.38 n/a 0.96 0.0 0.42 n/a n/a n/a n/a 1.76 21.12
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 112.46 113.23 66.11 2.95 18.9 n/a n/a n/a n/a 313.65 3763.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.11 n/a 1.84 0.01 1.04 n/a n/a n/a n/a 4.0 48.0
Galactose (g) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 3.1 16.0 0.8 0.1 0.2 n/a n/a n/a n/a 20.2 242.4
Calcium (mg) 17.01 107.161 6.996 5.664 4.144 n/a n/a n/a n/a 140.974 1691.688
Iron (mg) 1.11 1.84 0.19 0.1 0.05 n/a n/a n/a n/a 3.29 39.48
Magnesium (mg) 32.602 95.254 7.695 2.048 1.865 n/a n/a n/a n/a 139.464 1673.568
Phosphorus (mg) 80.796 173.499 16.79 1.792 5.594 n/a n/a n/a n/a 278.47 3341.64
Potassium (mg) 596.754 629.358 165.796 9.44 24.657 n/a n/a n/a n/a 1426.005 17112.06
Sodium (mg) 8.505 10.206 3.498 0.128 1.658 n/a n/a n/a n/a 23.994 287.928
Zinc (mg) 0.41 1.09 0.12 0.03 0.03 n/a n/a n/a n/a 1.67 20.04
Copper (mg) 0.156 0.204 0.042 0.012 0.012 n/a n/a n/a n/a 0.427 5.124
Manganese (mg) 0.213 0.646 0.077 0.037 0.017 n/a n/a n/a n/a 0.989 11.868
Selenium (mcg) 0.4 2.0 0.0 0.0 0.1 n/a n/a n/a n/a 2.6 31.2
Vitamin A, IU (IU) 2.835 5.103 582.736 168.8 0.207 n/a n/a n/a n/a 759.681 9116.172
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.382 8.448 0.0 n/a n/a n/a n/a 37.83 453.96
Beta Carotene (mcg) 1.417 n/a 314.104 100.544 0.207 n/a n/a n/a n/a 416.272 4995.264
Vitamin E (mg) 0.01 n/a 0.38 0.03 0.0 n/a n/a n/a n/a 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1799.974 0.0 0.0 n/a n/a n/a n/a 1799.974 21599.688
Lutein + zeaxanthin (mcg) 11.34 n/a 86.046 180.8 1.243 n/a n/a n/a n/a 279.429 3353.148
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.01 0.0 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.9 2.0 8.9 0.6 1.0 n/a n/a n/a n/a 40.4 484.8
Thiamin (mg) 0.113 0.221 0.028 0.001 0.008 n/a n/a n/a n/a 0.372 4.464
Riboflavin (mg) 0.043 0.102 0.014 0.003 0.004 n/a n/a n/a n/a 0.165 1.98
Niacin (mg) 1.488 0.936 0.413 0.029 0.027 n/a n/a n/a n/a 2.892 34.704
Pantothenic acid (mg) 0.425 0.374 0.063 0.007 0.021 n/a n/a n/a n/a 0.89 10.68
Vitamin B-6 (mg) 0.425 0.187 0.056 0.005 0.027 n/a n/a n/a n/a 0.7 8.4
Folate (mcg) 22.68 127.573 10.493 2.176 4.766 n/a n/a n/a n/a 167.687 2012.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 17.2 n/a 4.7 0.4 1.1 n/a n/a n/a n/a 23.3 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.043 0.136 0.007 0.001 0.002 n/a n/a n/a n/a 0.189 2.268
Threonine (g) 0.113 0.51 0.021 0.003 0.004 n/a n/a n/a n/a 0.652 7.824
Isoleucine (g) 0.113 0.527 0.014 0.003 0.002 n/a n/a n/a n/a 0.66 7.92
Leucine (g) 0.17 0.953 0.021 0.006 0.006 n/a n/a n/a n/a 1.156 13.872
Lysine (g) 0.184 0.816 0.021 0.004 0.006 n/a n/a n/a n/a 1.031 12.372
Methionine (g) 0.043 0.187 0.007 0.001 0.002 n/a n/a n/a n/a 0.24 2.88
Cystine (g) 0.043 0.136 0.007 0.001 0.002 n/a n/a n/a n/a 0.189 2.268
Phenylalanine (g) 0.128 0.646 0.049 0.004 0.004 n/a n/a n/a n/a 0.831 9.972
Tyrosine (g) 0.113 0.34 0.007 0.003 0.002 n/a n/a n/a n/a 0.465 5.58
Valine (g) 0.17 0.629 0.014 0.004 0.004 n/a n/a n/a n/a 0.822 9.864
Arginine (g) 0.142 0.748 0.014 0.004 0.023 n/a n/a n/a n/a 0.931 11.172
Histidine (g) 0.071 0.34 0.007 0.002 0.002 n/a n/a n/a n/a 0.422 5.064
Alanine (g) 0.085 0.51 0.021 0.004 0.004 n/a n/a n/a n/a 0.625 7.5
Aspartic acid (g) 0.723 1.446 0.098 0.01 0.015 n/a n/a n/a n/a 2.291 27.492
Glutamic acid (g) 0.496 1.837 0.301 0.009 0.037 n/a n/a n/a n/a 2.68 32.16
Glycine (g) 0.085 0.476 0.014 0.004 0.004 n/a n/a n/a n/a 0.583 6.996
Proline (g) 0.099 0.51 0.014 0.003 0.004 n/a n/a n/a n/a 0.631 7.572
Serine (g) 0.128 0.646 0.021 0.003 0.004 n/a n/a n/a n/a 0.802 9.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.136 0.021 0.001 n/a n/a n/a n/a n/a 0.201 2.412
Phytosterols (mg) 7.087 n/a 4.897 n/a n/a n/a n/a n/a n/a 11.984 143.808
Monounsaturated Fat (g) 0.0 0.085 0.021 0.003 n/a n/a n/a n/a n/a 0.109 1.308
Polyunsaturated (g) 0.057 0.765 0.056 0.012 n/a n/a n/a n/a n/a 0.891 10.692