Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		club soda
157.87g 		lemon juice
81.33g 		egg
44.0g 		bisquick
60.61g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 5.54 4.85 6.18 16.87 16.87
Total Fat (g) 0.0 0.0 4.37 9.33 0.61 14.31 14.31
Carbohydrates (g) 0.0 7.02 0.34 38.37 46.39 92.11 92.11
Ash (g) 0.16 0.21 0.38 2.42 2.71 5.88 5.88
Calories (kcal) 0.0 20.333 62.92 259.411 221.25 563.913 563.913
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.71 73.79 33.37 5.58 6.62 277.07 277.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.95 0.34 7.06 0.14 9.49 9.49
Galactose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.3 0.0 1.3 1.7 3.3 3.3
Calcium (mg) 7.894 5.693 23.32 108.492 211.25 356.649 356.649
Iron (mg) 0.02 0.02 0.81 1.68 2.92 5.44 5.44
Magnesium (mg) 1.579 4.88 5.28 15.153 11.875 38.766 38.766
Phosphorus (mg) 0.0 4.88 84.04 354.569 371.875 815.363 815.363
Potassium (mg) 3.157 100.849 58.96 98.794 77.5 339.261 339.261
Sodium (mg) 33.153 0.813 61.6 773.384 793.75 1662.7 1662.7
Zinc (mg) 0.16 0.04 0.49 0.36 0.39 1.44 1.44
Copper (mg) 0.016 0.024 0.044 0.091 0.069 0.244 0.244
Manganese (mg) 0.0 0.008 0.018 0.206 0.625 0.857 0.857
Selenium (mcg) 0.0 0.1 13.9 4.5 21.5 40.1 40.1
Vitamin A, IU (IU) 0.0 16.266 214.28 4.243 0.0 234.789 234.789
Retinol (mcg) 0.0 0.0 61.16 1.212 0.0 62.372 62.372
Vitamin A, RAE (mcg_RAE) 0.0 0.813 61.6 1.212 0.0 63.626 63.626
Beta Carotene (mcg) 0.0 2.44 4.4 0.0 0.0 6.84 6.84
Vitamin E (mg) 0.0 0.12 0.43 0.08 0.03 0.66 0.66
Vitamin D (IU) n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.32 145.64 1.212 11.25 165.422 165.422
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.2 0.42 0.42
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 37.4 0.0 0.2 0.0 37.6 37.6
Thiamin (mg) 0.0 0.024 0.031 0.352 0.419 0.825 0.825
Riboflavin (mg) 0.0 0.008 0.211 0.267 0.256 0.742 0.742
Niacin (mg) 0.0 0.081 0.031 2.752 3.644 6.508 6.508
Pantothenic acid (mg) 0.0 0.081 0.634 0.533 0.275 1.523 1.523
Vitamin B-6 (mg) 0.0 0.041 0.062 0.048 0.031 0.182 0.182
Folate (mcg) 0.0 10.573 20.68 75.763 122.5 229.515 229.515
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.24 0.0 0.8 0.8
Choline (mg) 0.0 4.1 110.5 6.7 6.5 127.8 127.8
Folic acid (mcg) 0.0 0.0 0.0 70.914 98.75 169.664 169.664
Tryptophan (g) 0.0 n/a 0.075 0.061 0.075 0.21 0.21
Threonine (g) 0.0 n/a 0.246 0.139 0.169 0.555 0.555
Isoleucine (g) 0.0 n/a 0.295 0.176 0.213 0.683 0.683
Leucine (g) 0.0 n/a 0.48 0.339 0.425 1.244 1.244
Lysine (g) 0.0 n/a 0.4 0.127 0.138 0.665 0.665
Methionine (g) 0.0 n/a 0.167 0.085 0.113 0.365 0.365
Cystine (g) 0.0 n/a 0.119 0.097 0.131 0.347 0.347
Phenylalanine (g) 0.0 n/a 0.299 0.236 0.313 0.848 0.848
Tyrosine (g) 0.0 n/a 0.22 0.145 0.188 0.553 0.553
Valine (g) 0.0 n/a 0.378 0.2 0.25 0.828 0.828
Arginine (g) 0.0 n/a 0.361 0.194 0.25 0.805 0.805
Histidine (g) 0.0 n/a 0.136 0.109 0.138 0.383 0.383
Alanine (g) 0.0 n/a 0.326 0.158 0.2 0.683 0.683
Aspartic acid (g) 0.0 n/a 0.585 0.218 0.263 1.066 1.066
Glutamic acid (g) 0.0 n/a 0.739 1.558 2.081 4.378 4.378
Glycine (g) 0.0 n/a 0.189 0.17 0.225 0.584 0.584
Proline (g) 0.0 n/a 0.224 0.545 0.719 1.489 1.489
Serine (g) n/a n/a 0.427 0.236 0.306 0.969 0.969
Cholesterol (mg) 0.0 0.0 186.12 1.212 0.0 187.332 187.332
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.364 2.406 0.094 3.864 3.864
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.676 5.2 0.056 6.933 6.933
Polyunsaturated (g) 0.0 0.0 0.598 1.218 0.256 2.073 2.073