Receta Lora's Sweet Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
63.84g |
sugar
33.33g |
eggs
16.43g |
salt
1.0g |
milk
61.0g |
coconut
6.93g |
vanilla
1.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 0.0 | 2.07 | 0.0 | 2.06 | 0.23 | 0.0 | 5.36 | 32.16 |
| Total Fat (g) | 0.03 | 0.0 | 1.63 | 0.0 | 0.59 | 2.32 | 0.0 | 4.58 | 27.48 |
| Carbohydrates (g) | 12.84 | 33.33 | 0.13 | 0.0 | 3.04 | 1.06 | 0.18 | 50.57 | 303.42 |
| Ash (g) | 0.63 | 0.0 | 0.14 | 1.0 | 0.46 | 0.07 | 0.0 | 2.3 | 13.8 |
| Calories (kcal) | 54.902 | 129.0 | 23.49 | 0.0 | 25.62 | 24.544 | 4.032 | 261.589 | 1569.534 |
| Starch (g) | 8.08 | n/a | n/a | n/a | n/a | n/a | n/a | 8.08 | 48.48 |
| Sucrose (g) | 1.61 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 1.63 | 9.78 |
| Glucose (dextrose) (g) | 0.61 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.65 | 3.9 |
| Fructose (g) | 0.45 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.46 | 2.76 |
| Lactose (g) | 0.0 | n/a | 0.02 | n/a | 3.17 | n/a | n/a | 3.19 | 19.14 |
| Maltose (g) | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 3.0 |
| Water (g) | 49.34 | 0.01 | 12.46 | 0.0 | 54.85 | 3.26 | 0.74 | 120.65 | 723.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.67 | 33.3 | 0.13 | 0.0 | 3.17 | 0.43 | 0.18 | 39.88 | 239.28 |
| Galactose (g) | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 19.152 | 0.333 | 8.706 | 0.24 | 72.59 | 0.971 | 0.154 | 102.146 | 612.876 |
| Iron (mg) | 0.39 | 0.0 | 0.3 | 0.0 | 0.02 | 0.17 | 0.0 | 0.89 | 5.34 |
| Magnesium (mg) | 15.96 | 0.0 | 1.971 | 0.01 | 6.71 | 2.219 | 0.168 | 27.038 | 162.228 |
| Phosphorus (mg) | 30.005 | 0.0 | 31.375 | 0.0 | 57.95 | 7.835 | 0.084 | 127.248 | 763.488 |
| Potassium (mg) | 215.141 | 0.667 | 22.012 | 0.08 | 91.5 | 24.683 | 2.072 | 356.154 | 2136.924 |
| Sodium (mg) | 35.112 | 0.0 | 22.997 | 387.58 | 26.84 | 1.387 | 0.126 | 474.042 | 2844.252 |
| Zinc (mg) | 0.19 | 0.0 | 0.18 | 0.0 | 0.26 | 0.08 | 0.0 | 0.71 | 4.26 |
| Copper (mg) | 0.096 | 0.0 | 0.016 | 0.0 | 0.006 | 0.031 | 0.001 | 0.15 | 0.9 |
| Manganese (mg) | 0.166 | 0.0 | 0.007 | 0.001 | 0.0 | 0.104 | 0.003 | 0.281 | 1.686 |
| Selenium (mcg) | 0.4 | 0.2 | 5.2 | 0.0 | 2.0 | 0.7 | 0.0 | 8.5 | 51.0 |
| Vitamin A, IU (IU) | 9056.981 | 0.0 | 79.998 | 0.0 | 119.56 | 0.0 | 0.0 | 9256.539 | 55539.234 |
| Retinol (mcg) | 0.0 | 0.0 | 22.833 | 0.0 | 35.38 | 0.0 | 0.0 | 58.213 | 349.278 |
| Vitamin A, RAE (mcg_RAE) | 452.626 | 0.0 | 22.997 | 0.0 | 35.38 | 0.0 | 0.0 | 511.003 | 3066.018 |
| Beta Carotene (mcg) | 5432.146 | 0.0 | 1.643 | 0.0 | 1.22 | 0.0 | 0.0 | 5435.008 | 32610.048 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.16 | 0.0 | 0.01 | 0.02 | 0.0 | 0.35 | 2.1 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | 31.72 | n/a | n/a | 37.469 | 224.814 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 326.232 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.08 | n/a | 0.0 | 0.04 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 10.8 |
| Thiamin (mg) | 0.051 | 0.0 | 0.011 | 0.0 | 0.012 | 0.005 | 0.0 | 0.08 | 0.48 |
| Riboflavin (mg) | 0.038 | 0.007 | 0.079 | 0.0 | 0.116 | 0.001 | 0.001 | 0.243 | 1.458 |
| Niacin (mg) | 0.358 | 0.0 | 0.011 | 0.0 | 0.055 | 0.037 | 0.006 | 0.467 | 2.802 |
| Pantothenic acid (mg) | 0.511 | 0.0 | 0.237 | 0.0 | 0.22 | 0.021 | 0.001 | 0.988 | 5.928 |
| Vitamin B-6 (mg) | 0.134 | 0.0 | 0.023 | 0.0 | 0.024 | 0.003 | 0.0 | 0.185 | 1.11 |
| Folate (mcg) | 7.022 | 0.0 | 7.721 | 0.0 | 3.05 | 1.803 | 0.0 | 19.596 | 117.576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.27 | 0.0 | 0.0 | 0.48 | 2.88 |
| Choline (mg) | 7.9 | 0.0 | 41.2 | 0.0 | 10.8 | 0.8 | n/a | 60.7 | 364.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | n/a | 0.028 | 0.0 | 0.024 | 0.003 | n/a | 0.074 | 0.444 |
| Threonine (g) | 0.051 | n/a | 0.092 | 0.0 | 0.055 | 0.008 | n/a | 0.206 | 1.236 |
| Isoleucine (g) | 0.038 | n/a | 0.11 | 0.0 | 0.116 | 0.009 | n/a | 0.273 | 1.638 |
| Leucine (g) | 0.057 | n/a | 0.179 | 0.0 | 0.232 | 0.017 | n/a | 0.486 | 2.916 |
| Lysine (g) | 0.045 | n/a | 0.149 | 0.0 | 0.177 | 0.01 | n/a | 0.381 | 2.286 |
| Methionine (g) | 0.019 | n/a | 0.062 | 0.0 | 0.049 | 0.004 | n/a | 0.135 | 0.81 |
| Cystine (g) | 0.013 | n/a | 0.044 | 0.0 | 0.073 | 0.005 | n/a | 0.135 | 0.81 |
| Phenylalanine (g) | 0.057 | n/a | 0.112 | 0.0 | 0.104 | 0.012 | n/a | 0.285 | 1.71 |
| Tyrosine (g) | 0.019 | n/a | 0.082 | 0.0 | 0.085 | 0.007 | n/a | 0.194 | 1.164 |
| Valine (g) | 0.057 | n/a | 0.141 | 0.0 | 0.134 | 0.014 | n/a | 0.347 | 2.082 |
| Arginine (g) | 0.038 | n/a | 0.135 | 0.0 | 0.061 | 0.038 | n/a | 0.272 | 1.632 |
| Histidine (g) | 0.019 | n/a | 0.051 | 0.0 | 0.049 | 0.006 | n/a | 0.124 | 0.744 |
| Alanine (g) | 0.051 | n/a | 0.122 | 0.0 | 0.067 | 0.012 | n/a | 0.252 | 1.512 |
| Aspartic acid (g) | 0.243 | n/a | 0.218 | 0.0 | 0.189 | 0.023 | n/a | 0.673 | 4.038 |
| Glutamic acid (g) | 0.102 | n/a | 0.276 | 0.0 | 0.476 | 0.053 | n/a | 0.907 | 5.442 |
| Glycine (g) | 0.038 | n/a | 0.071 | 0.0 | 0.037 | 0.011 | n/a | 0.157 | 0.942 |
| Proline (g) | 0.032 | n/a | 0.084 | 0.0 | 0.22 | 0.01 | n/a | 0.345 | 2.07 |
| Serine (g) | 0.057 | n/a | 0.159 | 0.0 | 0.128 | 0.012 | n/a | 0.357 | 2.142 |
| Cholesterol (mg) | 0.0 | 0.0 | 69.485 | 0.0 | 3.05 | 0.0 | 0.0 | 72.535 | 435.21 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.0 | 0.509 | 0.0 | 0.384 | 2.059 | 0.0 | 2.966 | 17.796 |
| Phytosterols (mg) | 7.661 | n/a | n/a | 0.0 | n/a | 3.259 | n/a | 10.919 | 65.514 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.626 | 0.0 | 0.171 | 0.099 | 0.0 | 0.896 | 5.376 |
| Polyunsaturated (g) | 0.006 | 0.0 | 0.223 | 0.0 | 0.024 | 0.026 | 0.0 | 0.28 | 1.68 |