Receta Lots Of Blueberry Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
41.67g |
sugar
11.11g |
baking powder
6.9g |
egg
7.33g |
blueberries
23.43g |
milk
40.67g |
crisco oil
6.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 0.0 | 0.92 | 0.17 | 1.37 | 0.0 | 6.77 | 40.62 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 0.73 | 0.08 | 0.39 | 6.4 | 8.01 | 48.06 |
| Carbohydrates (g) | 31.8 | 11.11 | 0.0 | 0.06 | 3.4 | 2.03 | 0.0 | 48.39 | 290.34 |
| Ash (g) | 0.2 | 0.0 | 2.55 | 0.06 | 0.06 | 0.31 | 0.0 | 3.17 | 19.02 |
| Calories (kcal) | 151.667 | 43.002 | 0.0 | 10.487 | 13.357 | 17.08 | 56.576 | 292.168 | 1753.008 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.03 | 0.0 | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | 1.14 | 0.0 | n/a | 1.16 | 6.96 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 1.16 | 0.0 | n/a | 1.17 | 7.02 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 2.11 | n/a | 2.12 | 12.72 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 0.0 | 0.01 | 5.56 | 19.73 | 36.57 | 0.0 | 66.85 | 401.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 11.1 | 0.0 | 0.06 | 2.33 | 2.11 | 0.0 | 15.72 | 94.32 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 6.25 | 0.111 | 0.0 | 3.887 | 1.406 | 48.393 | 0.0 | 60.047 | 360.282 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 0.13 | 0.07 | 0.01 | 0.0 | 2.15 | 12.9 |
| Magnesium (mg) | 9.167 | 0.0 | 0.0 | 0.88 | 1.406 | 4.473 | 0.0 | 15.926 | 95.556 |
| Phosphorus (mg) | 45.0 | 0.0 | 0.0 | 14.007 | 2.812 | 38.633 | 0.0 | 100.452 | 602.712 |
| Potassium (mg) | 44.583 | 0.222 | 0.0 | 9.827 | 18.044 | 61.0 | 0.0 | 133.676 | 802.056 |
| Sodium (mg) | 0.833 | 0.0 | 1887.84 | 10.267 | 0.234 | 17.893 | 0.0 | 1917.068 | 11502.408 |
| Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.08 | 0.04 | 0.17 | 0.0 | 0.58 | 3.48 |
| Copper (mg) | 0.058 | 0.0 | 0.0 | 0.007 | 0.014 | 0.004 | 0.0 | 0.084 | 0.504 |
| Manganese (mg) | 0.283 | 0.0 | 0.0 | 0.003 | 0.08 | 0.0 | n/a | 0.366 | 2.196 |
| Selenium (mcg) | 14.1 | 0.1 | 0.0 | 2.3 | 0.0 | 1.3 | 0.0 | 17.9 | 107.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 35.713 | 12.654 | 79.707 | 0.0 | 128.074 | 768.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 23.587 | 0.0 | 33.78 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 10.267 | 0.703 | 23.587 | 0.0 | 34.556 | 207.336 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.733 | 7.499 | 0.813 | 0.0 | 9.045 | 54.27 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.07 | 0.13 | 0.0 | 0.05 | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.567 | n/a | 21.147 | n/a | 23.713 | 142.278 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 24.273 | 18.747 | 0.0 | 0.0 | 50.52 | 303.12 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.04 | 0.08 | 0.0 | 1.88 | 2.16 | 12.96 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.0 | 1.07 | 1.08 | 6.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 13.8 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.005 | 0.009 | 0.008 | 0.0 | 0.352 | 2.112 |
| Riboflavin (mg) | 0.204 | 0.002 | 0.0 | 0.035 | 0.009 | 0.077 | 0.0 | 0.328 | 1.968 |
| Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.005 | 0.098 | 0.037 | 0.0 | 2.598 | 15.588 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | 0.106 | 0.028 | 0.146 | 0.0 | 0.463 | 2.778 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.01 | 0.012 | 0.016 | 0.0 | 0.055 | 0.33 |
| Folate (mcg) | 76.25 | 0.0 | 0.0 | 3.447 | 1.406 | 2.033 | 0.0 | 83.136 | 498.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.18 | 0.0 | 0.27 | 1.62 |
| Choline (mg) | 4.3 | 0.0 | 0.0 | 18.4 | 1.4 | 7.2 | n/a | 31.4 | 188.4 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.054 | n/a | n/a | 0.012 | 0.0 | 0.016 | 0.0 | 0.083 | 0.498 |
| Threonine (g) | 0.117 | n/a | n/a | 0.041 | 0.005 | 0.037 | 0.0 | 0.199 | 1.194 |
| Isoleucine (g) | 0.15 | n/a | n/a | 0.049 | 0.005 | 0.077 | 0.0 | 0.281 | 1.686 |
| Leucine (g) | 0.296 | n/a | n/a | 0.08 | 0.009 | 0.155 | 0.0 | 0.54 | 3.24 |
| Lysine (g) | 0.096 | n/a | n/a | 0.067 | 0.002 | 0.118 | 0.0 | 0.283 | 1.698 |
| Methionine (g) | 0.075 | n/a | n/a | 0.028 | 0.002 | 0.033 | 0.0 | 0.138 | 0.828 |
| Cystine (g) | 0.092 | n/a | n/a | 0.02 | 0.002 | 0.049 | 0.0 | 0.163 | 0.978 |
| Phenylalanine (g) | 0.217 | n/a | n/a | 0.05 | 0.007 | 0.069 | 0.0 | 0.343 | 2.058 |
| Tyrosine (g) | 0.129 | n/a | n/a | 0.037 | 0.002 | 0.057 | 0.0 | 0.225 | 1.35 |
| Valine (g) | 0.175 | n/a | n/a | 0.063 | 0.007 | 0.089 | 0.0 | 0.335 | 2.01 |
| Arginine (g) | 0.175 | n/a | n/a | 0.06 | 0.009 | 0.041 | 0.0 | 0.285 | 1.71 |
| Histidine (g) | 0.096 | n/a | n/a | 0.023 | 0.002 | 0.033 | 0.0 | 0.153 | 0.918 |
| Alanine (g) | 0.138 | n/a | n/a | 0.054 | 0.007 | 0.045 | 0.0 | 0.244 | 1.464 |
| Aspartic acid (g) | 0.183 | n/a | n/a | 0.098 | 0.014 | 0.126 | 0.0 | 0.421 | 2.526 |
| Glutamic acid (g) | 1.45 | n/a | n/a | 0.123 | 0.021 | 0.317 | 0.0 | 1.911 | 11.466 |
| Glycine (g) | 0.154 | n/a | n/a | 0.032 | 0.007 | 0.024 | 0.0 | 0.217 | 1.302 |
| Proline (g) | 0.5 | n/a | n/a | 0.037 | 0.007 | 0.146 | 0.0 | 0.691 | 4.146 |
| Serine (g) | 0.217 | n/a | n/a | 0.071 | 0.005 | 0.085 | 0.0 | 0.378 | 2.268 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 2.033 | 0.0 | 33.053 | 198.318 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.139 | 2.139 | 12.834 |
| Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.227 | 0.007 | 0.256 | 1.487 | 2.045 | 12.27 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.279 | 0.012 | 0.114 | 4.124 | 4.566 | 27.396 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.1 | 0.035 | 0.016 | 0.446 | 0.768 | 4.608 |