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Ingredientes
- 2 c. flour
- 1/3 c. sugar
- 3 tbsp. baking pwdr
- 1 beaten egg
- 1 c. blueberries
- 1 c. lowfat milk
- 3 tbsp. Crisco oil
Direcciones
- Mix all ingredients, may add in more or possibly less lowfat milk to make batter. Pour on warm non-stick skillet or possibly griddle. Makes eight 6 inch pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 292 | |
| Calories from Fat 71 | 24% |
| Total Fat 8.01g | 10% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 2.14g | |
| Cholesterol 33mg | 11% |
| Sodium 1917mg | 80% |
| Potassium 134mg | 4% |
| Total Carbs 48.39g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 15.72g | 10% |
| Protein 6.77g | 11% |
