Receta Lotsa Layer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	celery 5.62g	bell pepper 3.39g	water chestnuts 29.77g	onions 2.0g	peas 23.63g	mayonnaise 39.83g	cheddar cheese 16.5g	bacon 9.45g	tomatoes 9.4g	eggs 7.33g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.03	1.25	0.04	1.23	0.0	4.11	1.1	0.08	0.92	8.8	105.6
Total Fat (g)	0.01	0.01	0.33	0.0	0.09	30.99	5.47	4.26	0.02	0.78	41.96	503.52
Carbohydrates (g)	0.17	0.16	14.61	0.15	3.22	0.12	0.21	0.06	0.37	0.08	19.14	229.68
Ash (g)	0.04	0.01	0.5	0.02	0.18	0.16	0.65	0.24	0.05	0.08	1.93	23.16
Calories (kcal)	0.899	0.679	66.679	0.64	18.191	274.053	66.495	43.281	1.693	11.367	483.977	5807.724
Starch (g)	0.0	0.0	n/a	n/a	0.99	n/a	n/a	n/a	0.0	n/a	0.99	11.88
Sucrose (g)	0.01	0.0	n/a	n/a	1.09	n/a	0.04	n/a	0.0	n/a	1.14	13.68
Glucose (dextrose) (g)	0.03	0.04	n/a	n/a	0.02	n/a	n/a	n/a	0.12	n/a	0.21	2.52
Fructose (g)	0.03	0.04	n/a	n/a	0.06	n/a	n/a	n/a	0.13	n/a	0.25	3.0
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.04	n/a	0.0	n/a	0.04	0.48
Maltose (g)	0.0	0.0	n/a	n/a	0.02	n/a	0.02	n/a	0.0	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.36	3.19	13.08	1.8	18.9	8.64	6.06	3.8	8.89	5.47	75.19	902.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.08	n/a	0.05	1.18	0.12	0.09	0.0	0.25	0.08	1.95	23.4
Galactose (g)	0.04	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.48
Dietary Fiber (g)	0.1	0.1	n/a	0.1	1.1	0.0	0.0	0.0	0.1	0.0	1.4	16.8
Calcium (mg)	2.247	0.339	5.358	1.44	5.198	2.788	118.965	0.567	0.94	3.667	141.51	1698.12
Iron (mg)	0.01	0.01	0.42	0.03	0.36	0.09	0.11	0.05	0.03	0.09	1.2	14.4
Magnesium (mg)	0.618	0.339	25.005	0.4	6.143	0.398	4.62	1.134	1.034	0.733	40.425	485.1
Phosphorus (mg)	1.348	0.679	28.577	0.74	19.373	9.958	84.48	17.766	2.257	12.613	177.791	2133.492
Potassium (mg)	14.607	5.94	133.061	5.52	36.146	5.577	16.17	19.656	22.286	9.24	268.202	3218.424
Sodium (mg)	4.494	0.102	0.893	0.32	25.515	193.59	102.465	78.719	0.47	9.093	415.661	4987.932
Zinc (mg)	0.01	0.0	0.26	0.01	0.19	0.05	0.51	0.11	0.02	0.08	1.24	14.88
Copper (mg)	0.002	0.002	0.107	0.002	0.028	0.0	0.005	0.007	0.006	0.001	0.16	1.92
Manganese (mg)	0.006	0.004	0.476	0.003	0.08	n/a	0.002	0.002	0.01	0.002	0.586	7.032
Selenium (mcg)	0.0	0.0	n/a	0.0	0.4	0.6	2.3	1.9	0.0	2.3	7.6	91.2
Vitamin A, IU (IU)	25.225	12.558	60.13	19.94	486.203	0.0	165.33	3.497	78.33	42.973	894.186	10730.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	42.57	1.04	0.0	12.32	55.93	671.16
Vitamin A, RAE (mcg_RAE)	1.236	0.611	2.977	1.0	24.334	0.0	43.725	1.04	3.949	12.393	91.265	1095.18
Beta Carotene (mcg)	15.169	7.06	n/a	11.96	289.406	0.0	14.025	0.0	42.221	0.807	380.648	4567.776
Vitamin E (mg)	0.02	0.01	n/a	0.01	0.0	4.7	0.05	0.03	0.05	0.08	4.94	59.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.98	n/a	n/a	n/a	1.98	23.76
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	241.948	0.0	241.948	2903.376
Lutein + zeaxanthin (mcg)	15.899	11.574	n/a	22.74	555.66	0.0	0.0	0.0	11.566	25.887	643.326	7719.912
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.18	n/a	0.0	0.01	0.01	n/a	0.2	2.4
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	2.7	10.7	0.4	4.3	0.0	0.0	0.0	1.2	0.0	19.4	232.8
Thiamin (mg)	0.001	0.002	0.048	0.001	0.061	0.004	0.005	0.026	0.004	0.005	0.158	1.896
Riboflavin (mg)	0.003	0.001	0.054	0.002	0.024	0.024	0.063	0.01	0.002	0.037	0.219	2.628
Niacin (mg)	0.018	0.016	0.238	0.011	0.406	0.004	0.013	0.362	0.055	0.004	1.128	13.536
Pantothenic acid (mg)	0.014	0.003	0.167	0.002	0.13	n/a	0.068	0.049	0.008	0.103	0.544	6.528
Vitamin B-6 (mg)	0.004	0.007	0.122	0.001	0.019	0.004	0.012	0.02	0.008	0.009	0.205	2.46
Folate (mcg)	2.023	0.339	20.242	1.28	12.521	0.0	2.97	0.189	1.411	3.227	44.201	530.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.07	0.0	0.08	0.28	3.36
Choline (mg)	0.3	0.2	n/a	0.1	6.4	0.3	2.7	4.4	0.6	16.5	31.6	379.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.015	0.0	0.009	n/a	0.053	0.009	0.001	0.011	0.1	1.2
Threonine (g)	0.001	0.001	0.051	0.001	0.047	n/a	0.147	0.043	0.003	0.044	0.338	4.056
Isoleucine (g)	0.001	0.001	0.048	0.002	0.045	n/a	0.256	0.051	0.002	0.051	0.455	5.46
Leucine (g)	0.002	0.001	0.077	0.002	0.073	n/a	0.394	0.085	0.003	0.079	0.717	8.604
Lysine (g)	0.002	0.001	0.068	0.002	0.073	n/a	0.342	0.091	0.003	0.066	0.648	7.776
Methionine (g)	0.001	0.0	0.03	0.0	0.019	n/a	0.107	0.025	0.001	0.029	0.211	2.532
Cystine (g)	0.0	0.0	0.033	n/a	0.007	n/a	0.021	0.012	0.001	0.021	0.096	1.152
Phenylalanine (g)	0.001	0.003	0.057	0.001	0.045	n/a	0.216	0.043	0.007	0.049	0.422	5.064
Tyrosine (g)	0.001	0.0	0.039	0.001	0.026	n/a	0.198	0.034	0.001	0.037	0.337	4.044
Valine (g)	0.002	0.001	0.065	0.002	0.054	n/a	0.274	0.059	0.002	0.056	0.515	6.18
Arginine (g)	0.001	0.001	0.128	0.003	0.097	n/a	0.155	0.071	0.002	0.056	0.513	6.156
Histidine (g)	0.001	0.0	0.036	0.001	0.024	n/a	0.144	0.042	0.001	0.022	0.269	3.228
Alanine (g)	0.001	0.001	0.06	0.002	0.054	n/a	0.116	0.07	0.003	0.051	0.358	4.296
Aspartic acid (g)	0.007	0.007	0.253	0.003	0.113	n/a	0.264	0.103	0.013	0.092	0.856	10.272
Glutamic acid (g)	0.005	0.006	0.161	0.008	0.168	n/a	1.005	0.162	0.04	0.12	1.675	20.1
Glycine (g)	0.001	0.001	0.054	0.002	0.043	n/a	0.071	0.077	0.002	0.031	0.28	3.36
Proline (g)	0.001	0.001	0.048	0.002	0.04	n/a	0.464	0.06	0.002	0.037	0.655	7.86
Serine (g)	0.001	0.002	0.054	0.002	0.04	n/a	0.241	0.042	0.003	0.069	0.452	5.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	17.325	6.426	0.0	31.093	54.844	658.128
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.048	0.001	0.017	4.294	3.48	1.417	0.003	0.24	9.502	114.024
Phytosterols (mg)	0.337	0.305	n/a	n/a	n/a	n/a	n/a	n/a	0.658	n/a	1.301	15.612
Monounsaturated Fat (g)	0.002	0.0	0.173	0.001	0.007	7.182	1.549	1.895	0.003	0.299	11.11	133.32
Polyunsaturated (g)	0.004	0.002	0.086	0.001	0.043	18.14	0.155	0.475	0.008	0.103	19.018	228.216