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Lotus Root (Renkon) Stir-Fry, 清炒莲藕
by
tigerfish
Calificación: 4.0
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%20and%20now....need%20to%20find%20more%20ways%20with%20lotus%20root.%20How%20do%20you%20usually%20cook%20Lotus%20Root?%3C/p%3E%3Cp%3ETo%20make%20a%20refreshing%20light%20and%20flavorsome%20dish%20that%20is%20vegetarian:%20a%20combination%20of%20thin%20slices%20of%20celery,%20carrots%20and%20kabocha%20squash/pumpkin,%20stir-fried%20with%20shallots%20and%20garlic,%20finished%20off%20with%20a%20little%20sea%20salt%20and%20white%20pepper;%20garnished%20with%20finely%20chopped%20cilantro%20and%20fried%20shallots.%3C/p%3E%3Cp%3ELotus%20Root,%20Celery%20and%20Squash%20Stir-Fry%20-%20%E6%B8%85%E7%82%92%E8%8E%B2%E8%97%95%3C/p%3E%3Cp%3EIngredients:%201%20small%20lotus%20root,%20peeled%20and%20thinly%20sliced;%202%20stalks%20celery%20hearts,%20thinly%20sliced%20at%20bias;%201/2%20carrot,%20thinly%20sliced;%20some%20pumpkin%20or%20kabocha%20squash%20thinly%20sliced;%202%20cloves%20garlic,%20thinly%20sliced;%201%20shallot,%20thinly%20sliced;%201%20cm%20knob%20ginger,%20bruised;%20sea%20salt%20and%20white%20pepper%20to%20taste;%20cilantro%20leaves%3C/p%3E%3Cp%3EDirections:%20Deep%20fry%20half%20the%20shallots%20-%20dish%20out%20and%20set%20aside.%20With%20remaining%20oil%20in%20the%20pan,%20fry%20the%20ginger,%20and%20remaining%20shallots,%20then%20add%20carrots,%20celery%20and%20garlic.%20Fry%20the%20mixture%20for%20about%203%20minutes%20till%20carrots%20and%20celery%20are%20slightly%20tender.%20Add%20the%20slices%20of%20squash%20and%20continue%20to%20fry%20for%20about%202-3%20minutes,%20add%20the%20lotus%20root,%20and%20fry%20briskly.%20Add%20some%20water/stock,%20allow%20the%20mixture%20to%20simmer%20low%20heat%20till%20squash%20softens.%20When%20the%20water%20reduces,%20salt%20and%20pepper%20to%20taste,%20then%20add%20cilantro%20leaves,%20mix%20well%20in%20the%20pan,%20turn%20off%20heat%20and%20serve.%3C/p%3E%3Cp%3ELotus%20root%20(%E8%8E%B2%E8%97%95%20in%20Chinese;%20known%20as%20renkon%20in%20Japan)%20is%20the%20rhizome%20of%20the%20lotus%20plant.%20It%20is%20usually%20used%20as%20a%20vegetable%20in%20soups,%20braised%20dishes%20and%20stir-fries.%20Relatively%20high%20in%20medicinal%20value,%20lotus%20root%20helps%20to%20detox%20the%20body%20by%20cleansing%20of%20the%20blood;%20and%20being%20mucilaginous,%20combines%20with%20cholesterol%20and%20triglycerides%20in%20food%20which%20is%20then%20excreted%20out%20from%20the%20body,%20reducing%20the%20absorption%20of%20lipids%20into%20the%20body.%20Lotus%20root%20also%20contains%20tannic%20acid%20and%20can%20be%20used%20to%20stop%20bleeding.%20Lotus%20root%20is%20rich%20in%20dietary%20fiber,%20vitamins,%20potassium,%20thiamin,%20riboflavin,%20vitamin%20B6,%20phosphorus,%20copper,%20and%3C/p%3E%3Cp%3Emanganese.%3C/p%3E%3Cp%3EI%20am%20sharing%20Lotus%20Root%20with%20Weekend%20Herb%20Blogging%20hosted%20at%20Almond%20Corner.%3C/p%3E%3Cp%3ETag:%20lotus%20root,%20stir%20fry%3C/p%3E){kind=link}