CookEatShare is also available in English
Cerrar

Receta Lotus Seed Congee - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lotus
23.36g 		water
474.0g 		glutinous rice
46.25g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.0 3.15 0.0 3.76 15.04
Total Fat (g) 0.02 0.0 0.25 0.0 0.28 1.12
Carbohydrates (g) 4.03 0.0 37.78 12.6 54.4 217.6
Ash (g) 0.23 0.47 0.23 0.0 0.93 3.72
Calories (kcal) 17.288 0.0 171.125 48.762 237.175 948.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 18.48 473.53 4.84 0.0 496.85 1987.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 12.59 12.59 50.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 1.3 0.0 2.4 9.6
Calcium (mg) 10.513 14.22 5.088 0.126 29.947 119.788
Iron (mg) 0.27 0.0 0.74 0.0 1.01 4.04
Magnesium (mg) 5.373 4.74 10.638 0.0 20.751 83.004
Phosphorus (mg) 23.362 0.0 32.838 0.0 56.2 224.8
Potassium (mg) 129.894 0.0 35.613 0.252 165.759 663.036
Sodium (mg) 9.345 18.96 3.238 0.0 31.542 126.168
Zinc (mg) 0.09 0.05 0.56 0.0 0.69 2.76
Copper (mg) 0.061 0.047 0.079 0.0 0.187 0.748
Manganese (mg) 0.061 0.0 0.449 0.0 0.509 2.036
Selenium (mcg) 0.2 0.0 7.0 0.1 7.2 28.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 0.0 0.0 0.0 10.3 41.2
Thiamin (mg) 0.037 0.0 0.083 0.0 0.121 0.484
Riboflavin (mg) 0.051 0.0 0.028 0.003 0.082 0.328
Niacin (mg) 0.093 0.0 0.994 0.0 1.088 4.352
Pantothenic acid (mg) 0.089 0.0 0.379 0.0 0.468 1.872
Vitamin B-6 (mg) 0.061 0.0 0.051 0.0 0.112 0.448
Folate (mcg) 3.037 0.0 3.238 0.0 6.275 25.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.037 n/a 0.042 0.168
Threonine (g) 0.012 n/a 0.111 n/a 0.123 0.492
Isoleucine (g) 0.012 n/a 0.134 n/a 0.146 0.584
Leucine (g) 0.016 n/a 0.259 n/a 0.275 1.1
Lysine (g) 0.021 n/a 0.116 n/a 0.137 0.548
Methionine (g) 0.005 n/a 0.074 n/a 0.079 0.316
Cystine (g) 0.005 n/a 0.065 n/a 0.069 0.276
Phenylalanine (g) 0.012 n/a 0.167 n/a 0.178 0.712
Tyrosine (g) 0.007 n/a 0.106 n/a 0.113 0.452
Valine (g) 0.014 n/a 0.194 n/a 0.208 0.832
Arginine (g) 0.021 n/a 0.264 n/a 0.285 1.14
Histidine (g) 0.009 n/a 0.074 n/a 0.083 0.332
Alanine (g) 0.012 n/a 0.185 n/a 0.197 0.788
Aspartic acid (g) 0.086 n/a 0.296 n/a 0.382 1.528
Glutamic acid (g) 0.033 n/a 0.615 n/a 0.648 2.592
Glycine (g) 0.037 n/a 0.143 n/a 0.181 0.724
Proline (g) 0.033 n/a 0.148 n/a 0.181 0.724
Serine (g) 0.014 n/a 0.167 n/a 0.181 0.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.051 0.0 0.058 0.232
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 0.093 0.0 0.097 0.388
Polyunsaturated (g) 0.005 0.0 0.093 0.0 0.097 0.388