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Ingredientes
- 1/2 c. Dry lotus seeds
- 8 c. Water
- 1 c. Glutinous rice
- 4 Tbsp. Sugar
Direcciones
- 1. Blanch lotus seeds. Place in a saucepan with water and bring to a boil; then simmer, covered, 30 min.
- 2. Meanwhile wash glutinous rice. Then add in to pan and simmer till thick and porridge-like (1 to 1-1/2 hrs).
- 3. Stir in sugar and serve.
- NOTE: This congee is eaten warm as a snack or possibly dessert.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 556g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 166mg | 5% |
| Total Carbs 54.4g | 15% |
| Dietary Fiber 2.4g | 8% |
| Sugars 12.59g | 8% |
| Protein 3.76g | 6% |
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