Receta Lou's Party Chicken And Shrimp - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shrimp
75.6g |
chicken breasts
69.6g |
butter
3.15g |
onion
16.5g |
parsley
2.38g |
tomatoes sauce
40.83g |
port wine
13.11g |
water
9.88g |
salt
0.75g |
basil
0.09g |
pepper
0.09g |
parsley
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.35 | 14.51 | 0.03 | 0.18 | 0.07 | 0.54 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 30.73 | 184.38 |
| Total Fat (g) | 1.31 | 6.44 | 2.56 | 0.02 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.42 | 62.52 |
| Carbohydrates (g) | 0.69 | 0.0 | 0.0 | 1.54 | 0.15 | 2.2 | 1.79 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 6.44 | 38.64 |
| Ash (g) | 0.91 | 0.7 | 0.07 | 0.06 | 0.05 | 0.82 | n/a | 0.01 | 0.75 | 0.0 | 0.0 | 0.0 | 3.37 | 20.22 |
| Calories (kcal) | 80.134 | 119.712 | 22.609 | 6.6 | 0.855 | 9.8 | 20.979 | 0.0 | 0.0 | 0.022 | 0.225 | 0.057 | 260.993 | 1565.958 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.16 | n/a | 0.11 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.27 | 1.62 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.33 | n/a | 0.95 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.28 | 7.68 |
| Fructose (g) | n/a | n/a | n/a | 0.21 | n/a | 0.68 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.89 | 5.34 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Water (g) | 57.35 | 48.34 | 0.5 | 14.7 | 2.08 | 37.21 | 9.25 | 9.87 | 0.0 | 0.09 | 0.01 | 0.14 | 179.53 | 1077.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.02 | 1.74 | 1.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.48 | 20.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 39.311 | 7.656 | 0.757 | 3.795 | 3.278 | 5.308 | 1.049 | 0.296 | 0.18 | 0.166 | 0.386 | 0.219 | 62.401 | 374.406 |
| Iron (mg) | 1.82 | 0.52 | 0.0 | 0.03 | 0.15 | 0.42 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 3.01 | 18.06 |
| Magnesium (mg) | 27.971 | 17.4 | 0.063 | 1.65 | 1.188 | 6.533 | 1.18 | 0.099 | 0.008 | 0.06 | 0.171 | 0.079 | 56.402 | 338.412 |
| Phosphorus (mg) | 154.977 | 121.104 | 0.757 | 4.785 | 1.378 | 10.617 | 1.18 | 0.0 | 0.0 | 0.053 | 0.153 | 0.092 | 295.094 | 1770.564 |
| Potassium (mg) | 139.857 | 153.12 | 0.757 | 24.09 | 13.158 | 135.158 | 12.063 | 0.0 | 0.06 | 0.277 | 1.112 | 0.877 | 480.528 | 2883.168 |
| Sodium (mg) | 111.886 | 43.848 | 18.163 | 0.66 | 1.33 | 213.967 | 1.18 | 0.395 | 290.685 | 0.004 | 0.039 | 0.089 | 682.245 | 4093.47 |
| Zinc (mg) | 0.84 | 0.56 | 0.0 | 0.03 | 0.03 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.55 | 9.3 |
| Copper (mg) | 0.197 | 0.028 | 0.0 | 0.007 | 0.004 | 0.049 | 0.007 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.293 | 1.758 |
| Manganese (mg) | 0.038 | 0.014 | 0.0 | 0.021 | 0.004 | 0.045 | n/a | 0.0 | 0.001 | 0.001 | 0.005 | 0.0 | 0.129 | 0.774 |
| Selenium (mcg) | 28.7 | 11.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 243.0 |
| Vitamin A, IU (IU) | 136.077 | 57.768 | 78.802 | 0.33 | 200.07 | 176.808 | n/a | 0.0 | 0.0 | 4.951 | 0.264 | 13.338 | 668.409 | 4010.454 |
| Retinol (mcg) | 40.823 | 16.704 | 21.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.686 | 472.116 |
| Vitamin A, RAE (mcg_RAE) | 40.823 | 17.4 | 21.569 | 0.0 | 9.999 | 8.983 | 0.0 | 0.0 | 0.0 | 0.248 | 0.013 | 0.667 | 99.702 | 598.212 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.982 | 0.165 | 120.033 | 105.758 | 0.0 | 0.0 | 0.0 | 2.949 | 0.138 | 8.002 | 242.027 | 1452.162 |
| Vitamin E (mg) | 0.83 | 0.22 | 0.07 | 0.0 | 0.02 | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.72 | 10.32 |
| Vitamin D (IU) | 114.909 | n/a | 1.766 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 116.675 | 700.05 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5708.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 5708.097 | 34248.582 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.66 | 132.074 | 9.392 | 0.0 | 0.0 | 0.0 | 5.303 | 0.181 | 8.805 | 156.415 | 938.49 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.08 | 0.02 | 0.0 | 0.0 | 0.01 | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 1.2 | 3.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.0 | 54.0 |
| Thiamin (mg) | 0.023 | 0.042 | 0.0 | 0.008 | 0.002 | 0.008 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.086 | 0.516 |
| Riboflavin (mg) | 0.023 | 0.063 | 0.001 | 0.005 | 0.002 | 0.029 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.125 | 0.75 |
| Niacin (mg) | 1.928 | 6.897 | 0.001 | 0.02 | 0.031 | 0.4 | 0.028 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 9.309 | 55.854 |
| Pantothenic acid (mg) | 0.212 | 0.557 | 0.003 | 0.02 | 0.01 | 0.127 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.929 | 5.574 |
| Vitamin B-6 (mg) | 0.076 | 0.369 | 0.0 | 0.02 | 0.002 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.508 | 3.048 |
| Folate (mcg) | 2.268 | 2.784 | 0.095 | 3.135 | 3.61 | 4.492 | 0.0 | 0.0 | 0.0 | 0.064 | 0.009 | 0.241 | 16.697 | 100.182 |
| Vitamin B-12 (mcg) | 0.88 | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 6.72 |
| Choline (mg) | 61.2 | 46.7 | 0.6 | 1.0 | 0.3 | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 687.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.212 | 0.167 | 0.0 | 0.002 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.386 | 2.316 |
| Threonine (g) | 0.62 | 0.606 | 0.001 | 0.003 | 0.003 | 0.016 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.249 | 7.494 |
| Isoleucine (g) | 0.748 | 0.738 | 0.002 | 0.002 | 0.003 | 0.012 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.505 | 9.03 |
| Leucine (g) | 1.217 | 1.065 | 0.003 | 0.005 | 0.005 | 0.016 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.311 | 13.866 |
| Lysine (g) | 1.338 | 1.204 | 0.002 | 0.007 | 0.004 | 0.016 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.572 | 15.432 |
| Methionine (g) | 0.431 | 0.39 | 0.001 | 0.0 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.826 | 4.956 |
| Cystine (g) | 0.174 | 0.188 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.366 | 2.196 |
| Phenylalanine (g) | 0.65 | 0.571 | 0.001 | 0.005 | 0.004 | 0.041 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.272 | 7.632 |
| Tyrosine (g) | 0.514 | 0.473 | 0.001 | 0.002 | 0.002 | 0.008 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.001 | 6.006 |
| Valine (g) | 0.726 | 0.71 | 0.002 | 0.003 | 0.004 | 0.012 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.458 | 8.748 |
| Arginine (g) | 1.346 | 0.898 | 0.001 | 0.017 | 0.003 | 0.012 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.276 | 13.656 |
| Histidine (g) | 0.31 | 0.438 | 0.001 | 0.002 | 0.001 | 0.008 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.76 | 4.56 |
| Alanine (g) | 0.869 | 0.828 | 0.001 | 0.003 | 0.005 | 0.016 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.723 | 10.338 |
| Aspartic acid (g) | 1.588 | 1.295 | 0.002 | 0.015 | 0.007 | 0.082 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.988 | 17.928 |
| Glutamic acid (g) | 2.623 | 2.144 | 0.006 | 0.043 | 0.006 | 0.265 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.088 | 30.528 |
| Glycine (g) | 0.93 | 0.856 | 0.001 | 0.005 | 0.004 | 0.012 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.808 | 10.848 |
| Proline (g) | 0.507 | 0.661 | 0.003 | 0.002 | 0.005 | 0.008 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.185 | 7.11 |
| Serine (g) | 0.605 | 0.508 | 0.002 | 0.003 | 0.003 | 0.016 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.138 | 6.828 |
| Cholesterol (mg) | 114.909 | 44.544 | 6.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.233 | 997.398 |
| Trans Fat (g) | n/a | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.504 |
| Saturated Fat (g) | 0.249 | 1.851 | 1.62 | 0.007 | 0.003 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 3.744 | 22.464 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.475 | 0.119 | n/a | n/a | n/a | 0.0 | n/a | 0.081 | 0.008 | 2.683 | 16.098 |
| Monounsaturated Fat (g) | 0.189 | 2.659 | 0.663 | 0.002 | 0.007 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 3.533 | 21.198 |
| Polyunsaturated (g) | 0.507 | 1.364 | 0.096 | 0.003 | 0.003 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 2.003 | 12.018 |