Receta Louisiana Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon black or possibly cayenne pepper
1 c. dry Sauterne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		salt
0.6g 		bell pepper
9.76g 		garlic
0.52g 		cilantro
0.68g 		sherry
23.6g 		soy sauce
6.38g 		worcestershire sauce
10.31g 		bitters
0.12g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.0 0.08 0.03 0.01 0.05 0.4 0.0 0.0 23.52 235.2
Total Fat (g) 18.58 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 18.6 186.0
Carbohydrates (g) 0.0 0.0 0.45 0.17 0.02 3.23 0.49 2.01 0.0 6.37 63.7
Ash (g) 0.97 0.6 0.04 0.01 0.01 n/a 0.98 0.21 n/a 2.82 28.2
Calories (kcal) 265.207 0.0 1.952 0.778 0.156 37.76 3.379 8.044 0.0 317.275 3172.75
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 1.1
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 1.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 3.6 36.0
Water (g) 81.4 0.0 9.16 0.31 0.63 16.64 4.51 8.1 n/a 120.75 1207.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.01 0.01 1.84 0.11 1.03 0.0 3.22 32.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.0
Calcium (mg) 13.569 0.144 0.976 0.945 0.456 1.888 1.211 11.035 n/a 30.223 302.23
Iron (mg) 1.11 0.0 0.03 0.01 0.01 0.06 0.12 0.55 n/a 1.89 18.9
Magnesium (mg) 24.67 0.006 0.976 0.131 0.177 2.124 2.741 1.341 n/a 32.165 321.65
Phosphorus (mg) 181.327 0.0 1.952 0.799 0.326 2.124 7.969 6.188 n/a 200.685 2006.85
Potassium (mg) 233.135 0.048 17.077 2.093 3.543 21.712 13.834 82.504 0.0 373.946 3739.46
Sodium (mg) 86.346 232.548 0.293 0.089 0.313 2.124 359.359 101.067 0.0 782.139 7821.39
Zinc (mg) 1.62 0.0 0.01 0.01 0.0 0.02 0.03 0.02 n/a 1.71 17.1
Copper (mg) 0.062 0.0 0.007 0.002 0.002 0.012 0.006 0.021 n/a 0.111 1.11
Manganese (mg) 0.025 0.001 0.012 0.009 0.003 n/a 0.027 n/a n/a 0.075 0.75
Selenium (mcg) 17.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 18.0 180.0
Vitamin A, IU (IU) 172.693 0.0 36.105 0.047 45.886 n/a 0.0 8.147 n/a 262.878 2628.78
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 0.0 0.0 0.103 n/a 50.677 506.77
Vitamin A, RAE (mcg_RAE) 51.808 0.0 1.756 0.0 2.292 0.0 0.0 0.516 n/a 56.372 563.72
Beta Carotene (mcg) 0.0 0.0 20.297 0.026 26.724 0.0 0.0 4.435 n/a 51.481 514.81
Vitamin E (mg) 0.37 0.0 0.04 0.0 0.02 0.0 0.0 0.01 n/a 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.275 0.084 5.882 0.0 0.0 4.95 n/a 44.191 441.91
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 7.8 0.2 0.2 0.0 0.0 1.3 n/a 11.5 115.0
Thiamin (mg) 0.074 0.0 0.006 0.001 0.0 0.005 0.002 0.007 n/a 0.095 0.95
Riboflavin (mg) 0.148 0.0 0.003 0.001 0.001 0.005 0.011 0.013 n/a 0.182 1.82
Niacin (mg) 8.388 0.0 0.047 0.004 0.008 0.05 0.14 0.072 n/a 8.708 87.08
Pantothenic acid (mg) 1.123 0.0 0.01 0.003 0.004 n/a 0.019 n/a n/a 1.158 11.58
Vitamin B-6 (mg) 0.432 0.0 0.021 0.006 0.001 0.0 0.01 0.0 n/a 0.47 4.7
Folate (mcg) 7.401 0.0 0.976 0.016 0.422 0.0 0.893 0.825 n/a 10.532 105.32
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.38 3.8
Choline (mg) 73.6 0.0 0.5 0.1 0.1 1.2 1.2 0.3 n/a 77.0 770.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.259 0.0 0.001 0.0 n/a n/a 0.006 n/a n/a 0.266 2.66
Threonine (g) 0.95 0.0 0.004 0.001 n/a n/a 0.016 n/a n/a 0.97 9.7
Isoleucine (g) 1.135 0.0 0.002 0.001 n/a n/a 0.019 n/a n/a 1.157 11.57
Leucine (g) 1.665 0.0 0.004 0.002 n/a n/a 0.032 n/a n/a 1.703 17.03
Lysine (g) 1.863 0.0 0.004 0.001 n/a n/a 0.023 n/a n/a 1.891 18.91
Methionine (g) 0.604 0.0 0.001 0.0 n/a n/a 0.006 n/a n/a 0.612 6.12
Cystine (g) 0.308 0.0 0.001 0.0 n/a n/a 0.007 n/a n/a 0.317 3.17
Phenylalanine (g) 0.888 0.0 0.009 0.001 n/a n/a 0.021 n/a n/a 0.919 9.19
Tyrosine (g) 0.74 0.0 0.001 0.0 n/a n/a 0.015 n/a n/a 0.756 7.56
Valine (g) 1.11 0.0 0.004 0.002 n/a n/a 0.02 n/a n/a 1.135 11.35
Arginine (g) 1.443 0.0 0.003 0.003 n/a n/a 0.027 n/a n/a 1.477 14.77
Histidine (g) 0.666 0.0 0.001 0.001 n/a n/a 0.01 n/a n/a 0.678 6.78
Alanine (g) 1.345 0.0 0.004 0.001 n/a n/a 0.018 n/a n/a 1.367 13.67
Aspartic acid (g) 2.048 0.0 0.02 0.003 n/a n/a 0.043 n/a n/a 2.113 21.13
Glutamic acid (g) 3.343 0.0 0.019 0.004 n/a n/a 0.094 n/a n/a 3.46 34.6
Glycine (g) 1.505 0.0 0.003 0.001 n/a n/a 0.018 n/a n/a 1.527 15.27
Proline (g) 1.123 0.0 0.002 0.001 n/a n/a 0.029 n/a n/a 1.154 11.54
Serine (g) 0.814 0.0 0.005 0.001 n/a n/a 0.023 n/a n/a 0.843 8.43
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.316 0.0 0.006 0.0 0.0 0.0 0.001 0.0 0.0 5.324 53.24
Phytosterols (mg) n/a 0.0 0.878 n/a 0.034 n/a n/a n/a n/a 0.912 9.12
Monounsaturated Fat (g) 7.697 0.0 0.001 0.0 0.002 0.0 0.001 0.0 0.0 7.701 77.01
Polyunsaturated (g) 3.984 0.0 0.006 0.001 0.0 0.0 0.001 0.0 0.0 3.993 39.93