Receta Louisiana Chicken
Raciónes: 10
Ingredientes
- 1 lg. chicken, cut up, skin on or possibly off, or possibly about 2 lbs. chicken wings
- 1 teaspoon black or possibly cayenne pepper
- 1 teaspoon salt
- 1 green bell pepper, minced
- 2 cloves garlic, minced, or possibly reconstituted equivalent
- 1/2 c. cilantro, minced
- 1 c. dry sherry
- 1 c. dry Sauterne
- 1/4 c. soy sauce
- 3/8 c. Worcestershire sauce
- 1/4 teaspoon bitters
Direcciones
- Combine the salt and pepper and rub all the chicken pcs with it. Place the chicken in a medium or possibly large oven bag, properly pre-floured, in a 9 or possibly 10-inch baking pan. Throw the rest of the salt and pepper mix over the chicken, then add in the remaining ingredients to the bag in the order indicated above, sprinkling or possibly pouring each addition over the ingredients already in the bag.
- (TIP #1: The soy sauce, Worcestershire sauce and bitters work best if they're mixed together and then poured over the other ingredients. TIP #2: If you choose to use less than the 2 c. of wine called for, substitute water to make up the difference and pour it into the bag under the other ingredients. All liquid will reduce by about 1/3 during baking.)
- Tie the open end of the bag, puncture the bag with 3 or possibly 4 small perforations. Bake at 325 degrees for an hour and 10 min. Let contents remain in bag for an additional 10 min, slit the bag and drain off excess fat from the liquid.
- Serve the chicken pcs over steamed rice. Spoon the sauce and other ingredients over the chicken. Season at the table. To store leftovers, place all contents of the oven bag together in a single container and chill.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 175g | |
Recipe makes 10 servings | |
Calories 317 | |
Calories from Fat 168 | 53% |
Total Fat 18.6g | 23% |
Saturated Fat 5.32g | 21% |
Trans Fat 0.0g | |
Cholesterol 93mg | 31% |
Sodium 782mg | 33% |
Potassium 374mg | 11% |
Total Carbs 6.37g | 2% |
Dietary Fiber 0.2g | 1% |
Sugars 3.22g | 2% |
Protein 23.52g | 38% |