Receta Louisiana Corn Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.13g |
onion
12.38g |
cream corn
60.25g |
bell peppers
15.17g |
pimento
0.13g |
sugar
1.05g |
egg
5.5g |
rice
23.13g |
salt
0.38g |
pepper
0.13g |
paprika
0.13g |
cheese
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.14 | 1.05 | 0.15 | 0.0 | 0.0 | 0.69 | 1.65 | 0.0 | 0.01 | 0.02 | 0.87 | 4.7 | 37.6 |
| Total Fat (g) | 11.46 | 0.01 | 0.25 | 0.05 | 0.0 | 0.0 | 0.55 | 0.15 | 0.0 | 0.0 | 0.02 | 1.16 | 13.65 | 109.2 |
| Carbohydrates (g) | 0.01 | 1.16 | 10.92 | 0.91 | 0.01 | 1.05 | 0.04 | 18.49 | 0.0 | 0.09 | 0.07 | 0.04 | 32.79 | 262.32 |
| Ash (g) | 0.3 | 0.04 | 0.59 | 0.07 | 0.0 | 0.0 | 0.05 | 0.15 | 0.37 | 0.01 | 0.01 | 0.14 | 1.73 | 13.84 |
| Calories (kcal) | 101.276 | 4.95 | 43.38 | 4.703 | 0.029 | 4.064 | 7.865 | 84.406 | 0.0 | 0.335 | 0.379 | 14.105 | 265.491 | 2123.928 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 1.6 | 0.0 | n/a | n/a | 0.01 | 0.02 | n/a | n/a | 0.0 | 0.01 | 1.76 | 14.08 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.14 | 0.29 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 5.6 |
| Fructose (g) | n/a | 0.16 | 0.14 | 0.34 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | 0.66 | 5.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.0 | 0.07 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 11.03 | 47.43 | 13.99 | 0.12 | 0.0 | 4.17 | 2.69 | 0.0 | 0.01 | 0.01 | 1.29 | 82.98 | 663.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.52 | 1.95 | 0.64 | 0.0 | 1.05 | 0.04 | 0.03 | 0.0 | 0.0 | 0.01 | 0.02 | 4.27 | 34.16 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 3.39 | 2.846 | 1.808 | 1.062 | 0.008 | 0.011 | 2.915 | 6.475 | 0.09 | 0.574 | 0.232 | 25.235 | 44.645 | 357.16 |
| Iron (mg) | 0.0 | 0.03 | 0.23 | 0.07 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.04 | 0.03 | 0.02 | 1.52 | 12.16 |
| Magnesium (mg) | 0.283 | 1.238 | 10.243 | 1.82 | 0.008 | 0.0 | 0.66 | 5.781 | 0.004 | 0.255 | 0.243 | 0.98 | 21.513 | 172.104 |
| Phosphorus (mg) | 3.39 | 3.589 | 30.728 | 3.944 | 0.021 | 0.0 | 10.505 | 26.594 | 0.0 | 0.227 | 0.453 | 17.92 | 97.37 | 778.96 |
| Potassium (mg) | 3.39 | 18.068 | 80.735 | 32.009 | 0.198 | 0.021 | 7.37 | 26.594 | 0.03 | 1.652 | 3.077 | 3.43 | 176.572 | 1412.576 |
| Sodium (mg) | 81.36 | 0.495 | 171.713 | 0.607 | 0.018 | 0.0 | 7.7 | 1.156 | 145.343 | 0.058 | 0.045 | 21.735 | 430.228 | 3441.824 |
| Zinc (mg) | 0.01 | 0.02 | 0.32 | 0.04 | 0.0 | 0.0 | 0.06 | 0.25 | 0.0 | 0.0 | 0.01 | 0.11 | 0.82 | 6.56 |
| Copper (mg) | 0.0 | 0.005 | 0.03 | 0.003 | 0.0 | 0.0 | 0.006 | 0.051 | 0.0 | 0.001 | 0.001 | 0.001 | 0.098 | 0.784 |
| Manganese (mg) | 0.0 | 0.016 | 0.042 | 0.017 | 0.0 | 0.0 | 0.002 | 0.252 | 0.0 | 0.007 | 0.001 | 0.0 | 0.339 | 2.712 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.5 | 6.2 | 49.6 |
| Vitamin A, IU (IU) | 352.984 | 0.248 | 44.585 | 474.973 | 3.319 | 0.0 | 26.785 | 0.0 | 0.0 | 0.392 | 69.215 | 35.07 | 1007.57 | 8060.56 |
| Retinol (mcg) | 94.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 9.03 | 111.454 | 891.632 |
| Vitamin A, RAE (mcg_RAE) | 96.615 | 0.0 | 2.41 | 23.817 | 0.166 | 0.0 | 7.7 | 0.0 | 0.0 | 0.02 | 3.461 | 9.275 | 143.464 | 1147.712 |
| Beta Carotene (mcg) | 22.318 | 0.124 | 18.075 | 246.361 | 1.843 | 0.0 | 0.55 | 0.0 | 0.0 | 0.205 | 36.329 | 2.975 | 328.778 | 2630.224 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.04 | 0.24 | 0.0 | 0.0 | 0.05 | 0.03 | 0.0 | 0.0 | 0.04 | 0.01 | 0.74 | 5.92 |
| Vitamin D (IU) | 7.91 | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | 0.42 | 10.255 | 82.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 571.773 | 7.737 | 0.458 | 0.0 | 18.205 | 0.0 | 0.0 | 0.269 | 17.269 | 0.0 | 616.204 | 4929.632 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | 0.02 | n/a | n/a | 0.03 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.8 | 19.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.3 | 186.4 |
| Thiamin (mg) | 0.001 | 0.006 | 0.018 | 0.008 | 0.0 | 0.0 | 0.004 | 0.134 | 0.0 | 0.0 | 0.001 | 0.001 | 0.173 | 1.384 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.03 | 0.014 | 0.0 | 0.0 | 0.026 | 0.012 | 0.0 | 0.0 | 0.002 | 0.013 | 0.106 | 0.848 |
| Niacin (mg) | 0.006 | 0.015 | 0.578 | 0.149 | 0.001 | 0.0 | 0.004 | 0.969 | 0.0 | 0.001 | 0.02 | 0.003 | 1.746 | 13.968 |
| Pantothenic acid (mg) | 0.016 | 0.015 | 0.108 | 0.049 | 0.0 | 0.0 | 0.079 | 0.234 | 0.0 | n/a | 0.002 | 0.014 | 0.517 | 4.136 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.036 | 0.044 | 0.0 | 0.0 | 0.008 | 0.037 | 0.0 | 0.0 | 0.005 | 0.002 | 0.148 | 1.184 |
| Folate (mcg) | 0.424 | 2.351 | 27.113 | 6.978 | 0.008 | 0.0 | 2.585 | 53.419 | 0.0 | 0.013 | 0.139 | 0.63 | 93.659 | 749.272 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 | 0.96 |
| Choline (mg) | 2.7 | 0.8 | 12.2 | 0.8 | 0.0 | 0.0 | 13.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.6 | 32.3 | 258.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | 0.001 | 0.001 | 0.006 | 0.002 | 0.0 | n/a | 0.009 | 0.019 | 0.0 | n/a | n/a | 0.011 | 0.049 | 0.392 |
| Threonine (g) | 0.006 | 0.002 | 0.042 | 0.006 | 0.0 | n/a | 0.031 | 0.06 | 0.0 | n/a | n/a | 0.031 | 0.178 | 1.424 |
| Isoleucine (g) | 0.007 | 0.001 | 0.042 | 0.003 | 0.0 | n/a | 0.037 | 0.072 | 0.0 | n/a | n/a | 0.054 | 0.216 | 1.728 |
| Leucine (g) | 0.011 | 0.004 | 0.114 | 0.006 | 0.0 | n/a | 0.06 | 0.136 | 0.0 | n/a | n/a | 0.084 | 0.416 | 3.328 |
| Lysine (g) | 0.01 | 0.005 | 0.042 | 0.006 | 0.0 | n/a | 0.05 | 0.06 | 0.0 | n/a | n/a | 0.072 | 0.246 | 1.968 |
| Methionine (g) | 0.003 | 0.0 | 0.024 | 0.002 | 0.0 | n/a | 0.021 | 0.039 | 0.0 | n/a | n/a | 0.023 | 0.111 | 0.888 |
| Cystine (g) | 0.001 | 0.0 | 0.006 | 0.003 | 0.0 | n/a | 0.015 | 0.035 | 0.0 | n/a | n/a | 0.005 | 0.065 | 0.52 |
| Phenylalanine (g) | 0.006 | 0.004 | 0.048 | 0.008 | 0.0 | n/a | 0.037 | 0.088 | 0.0 | n/a | n/a | 0.046 | 0.236 | 1.888 |
| Tyrosine (g) | 0.006 | 0.001 | 0.042 | 0.002 | 0.0 | n/a | 0.028 | 0.056 | 0.0 | n/a | n/a | 0.042 | 0.176 | 1.408 |
| Valine (g) | 0.008 | 0.002 | 0.06 | 0.005 | 0.0 | n/a | 0.047 | 0.102 | 0.0 | n/a | n/a | 0.058 | 0.283 | 2.264 |
| Arginine (g) | 0.004 | 0.012 | 0.042 | 0.006 | 0.0 | n/a | 0.045 | 0.136 | 0.0 | n/a | n/a | 0.033 | 0.279 | 2.232 |
| Histidine (g) | 0.003 | 0.001 | 0.03 | 0.003 | 0.0 | n/a | 0.017 | 0.039 | 0.0 | n/a | n/a | 0.03 | 0.124 | 0.992 |
| Alanine (g) | 0.004 | 0.002 | 0.096 | 0.005 | 0.0 | n/a | 0.041 | 0.095 | 0.0 | n/a | n/a | 0.025 | 0.268 | 2.144 |
| Aspartic acid (g) | 0.008 | 0.011 | 0.078 | 0.042 | 0.0 | n/a | 0.073 | 0.155 | 0.0 | n/a | n/a | 0.056 | 0.425 | 3.4 |
| Glutamic acid (g) | 0.025 | 0.032 | 0.205 | 0.032 | 0.0 | n/a | 0.092 | 0.321 | 0.0 | n/a | n/a | 0.213 | 0.921 | 7.368 |
| Glycine (g) | 0.003 | 0.004 | 0.042 | 0.005 | 0.0 | n/a | 0.024 | 0.076 | 0.0 | n/a | n/a | 0.015 | 0.168 | 1.344 |
| Proline (g) | 0.011 | 0.001 | 0.096 | 0.003 | 0.0 | n/a | 0.028 | 0.079 | 0.0 | n/a | n/a | 0.098 | 0.317 | 2.536 |
| Serine (g) | 0.007 | 0.002 | 0.048 | 0.008 | 0.0 | n/a | 0.053 | 0.088 | 0.0 | n/a | n/a | 0.051 | 0.258 | 2.064 |
| Cholesterol (mg) | 30.369 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 3.675 | 57.309 | 458.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.256 | 0.005 | 0.042 | 0.005 | 0.0 | 0.0 | 0.171 | 0.042 | 0.0 | 0.001 | 0.003 | 0.738 | 8.262 | 66.096 |
| Phytosterols (mg) | n/a | 1.856 | n/a | n/a | 0.011 | n/a | n/a | n/a | 0.0 | 0.121 | 0.23 | n/a | 2.218 | 17.744 |
| Monounsaturated Fat (g) | 2.969 | 0.001 | 0.072 | 0.0 | 0.0 | 0.0 | 0.21 | 0.049 | 0.0 | 0.001 | 0.002 | 0.329 | 3.632 | 29.056 |
| Polyunsaturated (g) | 0.429 | 0.002 | 0.121 | 0.011 | 0.0 | 0.0 | 0.075 | 0.042 | 0.0 | 0.001 | 0.011 | 0.033 | 0.725 | 5.8 |