Receta Louisiana Crawfish Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9" pie shell -- unbaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crawfish tails
75.6g 		mushrooms --
11.32g 		onions --
16.0g 		butter --
18.92g 		eggs --
32.85g 		cream
20.0g 		salt
1.0g 		mustard
0.42g 		nutmeg
0.09g 		mozzarella --
18.67g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.23 0.35 0.29 0.16 4.13 0.54 0.0 0.02 0.0 4.14 n/a 20.86 125.16
Total Fat (g) 0.73 0.04 0.03 15.34 3.27 3.86 0.0 0.02 0.09 4.17 n/a 27.56 165.36
Carbohydrates (g) 0.0 0.37 1.17 0.01 0.25 0.73 0.0 0.02 0.0 0.41 n/a 2.97 17.82
Ash (g) 0.76 0.1 0.13 0.4 0.28 0.12 1.0 0.02 0.0 0.61 n/a 3.4 20.4
Calories (kcal) 54.431 2.49 5.12 135.633 46.98 39.0 0.0 0.279 0.825 56.0 n/a 340.757 2044.542
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.01 n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.17 n/a n/a 0.07 n/a n/a 0.0 n/a 0.1 n/a 0.34 2.04
Fructose (g) n/a 0.02 n/a n/a 0.04 n/a n/a 0.0 n/a 0.03 n/a 0.08 0.48
Lactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.01 n/a 0.05 0.3
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.01 n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.54 10.46 14.37 3.0 24.92 14.75 0.0 0.34 0.0 9.34 n/a 140.72 844.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.19 0.37 0.01 0.25 0.03 0.0 0.0 0.0 0.19 n/a 1.05 6.3
Galactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.03 n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.0
Calcium (mg) 18.9 0.339 11.52 4.54 17.412 19.2 0.24 0.242 0.0 94.267 n/a 166.66 999.96
Iron (mg) 0.42 0.06 0.24 0.0 0.6 0.01 0.0 0.01 0.0 0.08 n/a 1.41 8.46
Magnesium (mg) 22.68 1.018 3.2 0.378 3.942 1.8 0.01 0.204 0.0 3.733 n/a 36.966 221.796
Phosphorus (mg) 164.804 9.732 5.92 4.54 62.75 16.0 0.0 0.442 0.0 66.08 n/a 330.268 1981.608
Potassium (mg) 197.312 35.987 44.16 4.54 44.023 24.4 0.08 0.575 0.0 14.187 n/a 365.264 2191.584
Sodium (mg) 46.871 0.566 2.56 108.96 45.995 8.0 387.58 4.729 0.0 117.04 n/a 722.301 4333.806
Zinc (mg) 0.76 0.06 0.06 0.02 0.36 0.05 0.0 0.0 0.0 0.55 n/a 1.87 11.22
Copper (mg) 0.181 0.036 0.013 0.0 0.033 0.002 0.0 0.0 n/a 0.002 n/a 0.268 1.608
Manganese (mg) 0.113 0.006 0.026 0.0 0.013 0.0 0.001 0.002 n/a 0.006 n/a 0.166 0.996
Selenium (mcg) 21.5 1.1 0.1 0.2 10.4 0.1 0.0 0.1 0.0 3.2 n/a 36.7 220.2
Vitamin A, IU (IU) 37.799 0.0 159.52 472.728 159.996 131.2 0.0 0.296 0.0 126.187 n/a 1087.725 6526.35
Retinol (mcg) 11.34 0.0 0.0 126.931 45.666 35.6 0.0 0.0 0.0 32.48 n/a 252.017 1512.102
Vitamin A, RAE (mcg_RAE) 11.34 0.0 8.0 129.39 45.995 36.2 0.0 0.017 0.0 33.413 n/a 264.354 1586.124
Beta Carotene (mcg) n/a 0.0 95.68 29.888 3.285 7.4 0.0 0.121 0.0 10.64 n/a 147.014 882.084
Vitamin E (mg) n/a 0.0 0.09 0.44 0.32 0.11 0.0 0.0 0.0 0.04 n/a 0.99 5.94
Vitamin D (IU) n/a 2.037 n/a 10.593 11.499 n/a n/a n/a n/a n/a n/a 24.129 144.774
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 181.92 0.0 108.745 0.0 0.0 0.075 0.0 0.0 n/a 290.74 1744.44
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.16 n/a n/a 0.01 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.4 0.2 3.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3.8 22.8
Thiamin (mg) 0.038 0.009 0.01 0.002 0.023 0.006 0.0 0.001 0.0 0.006 n/a 0.094 0.564
Riboflavin (mg) 0.023 0.045 0.013 0.006 0.158 0.03 0.0 0.0 0.0 0.052 n/a 0.327 1.962
Niacin (mg) 1.414 0.409 0.085 0.008 0.023 0.012 0.0 0.002 0.0 0.019 n/a 1.97 11.82
Pantothenic acid (mg) 0.431 0.17 0.013 0.021 0.473 0.056 0.0 0.001 0.0 0.026 n/a 1.191 7.146
Vitamin B-6 (mg) 0.06 0.011 0.01 0.0 0.046 0.006 0.0 0.0 0.0 0.007 n/a 0.141 0.846
Folate (mcg) 22.68 1.811 10.24 0.568 15.441 0.4 0.0 0.029 0.0 1.307 n/a 52.475 314.85
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.03 0.42 0.04 0.0 0.0 0.0 0.43 n/a 2.52 15.12
Choline (mg) n/a 2.0 0.9 3.6 82.5 3.4 0.0 0.1 n/a 2.9 n/a 95.2 571.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.159 0.005 0.003 0.002 0.056 0.008 0.0 0.0 0.0 0.097 n/a 0.329 1.974
Threonine (g) 0.454 0.012 0.011 0.008 0.184 0.024 0.0 0.001 0.0 0.183 n/a 0.876 5.256
Isoleucine (g) 0.544 0.009 0.013 0.009 0.22 0.032 0.0 0.001 0.0 0.213 n/a 1.041 6.246
Leucine (g) 0.892 0.014 0.018 0.015 0.358 0.052 0.0 0.001 0.0 0.342 n/a 1.691 10.146
Lysine (g) 0.975 0.012 0.014 0.013 0.299 0.042 0.0 0.001 0.0 0.181 n/a 1.538 9.228
Methionine (g) 0.318 0.003 0.003 0.004 0.125 0.014 0.0 0.0 0.0 0.097 n/a 0.564 3.384
Cystine (g) 0.129 0.001 n/a 0.002 0.089 0.006 0.0 0.0 0.0 0.022 n/a 0.249 1.494
Phenylalanine (g) 0.476 0.01 0.01 0.008 0.223 0.026 0.0 0.001 0.0 0.189 n/a 0.942 5.652
Tyrosine (g) 0.37 0.005 0.008 0.008 0.164 0.026 0.0 0.001 0.0 0.194 n/a 0.776 4.656
Valine (g) 0.529 0.026 0.013 0.011 0.283 0.036 0.0 0.001 0.0 0.246 n/a 1.145 6.87
Arginine (g) 0.983 0.009 0.021 0.006 0.269 0.02 0.0 0.001 0.0 0.097 n/a 1.406 8.436
Histidine (g) 0.227 0.007 0.005 0.004 0.102 0.014 0.0 0.001 0.0 0.097 n/a 0.456 2.736
Alanine (g) 0.635 0.023 0.013 0.006 0.243 0.018 0.0 0.001 0.0 0.133 n/a 1.07 6.42
Aspartic acid (g) 1.157 0.023 0.027 0.011 0.437 0.042 0.0 0.002 0.0 0.304 n/a 2.003 12.018
Glutamic acid (g) 1.913 0.038 0.061 0.034 0.552 0.114 0.0 0.003 0.0 0.833 n/a 3.548 21.288
Glycine (g) 0.673 0.01 0.014 0.004 0.141 0.012 0.0 0.001 0.0 0.097 n/a 0.953 5.718
Proline (g) 0.37 0.009 0.019 0.015 0.168 0.052 0.0 0.002 0.0 0.439 n/a 1.074 6.444
Serine (g) 0.438 0.01 0.013 0.009 0.319 0.03 0.0 0.001 0.0 0.138 n/a 0.959 5.754
Cholesterol (mg) 80.89 0.0 0.0 40.671 138.97 13.2 0.0 0.0 0.0 14.747 n/a 288.477 1730.862
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.005 0.005 9.717 1.018 2.404 0.0 0.001 0.084 2.455 n/a 15.81 94.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.136 0.0 0.005 3.976 1.252 1.116 0.0 0.011 0.004 1.226 n/a 7.727 46.362
Polyunsaturated (g) 0.234 0.016 0.011 0.575 0.447 0.144 0.0 0.004 0.0 0.144 n/a 1.575 9.45