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Receta Louisiana Crawfish Quiche

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Raciónes: 6

Ingredientes

Cost per serving $2.83 view details
  • 1 lb Crawfish tails
  • 1 c. Fresh mushrooms -- sliced
  • 1 c. Green onions -- minced
  • 1/2 c. Butter -- melted
  • 4 x Large eggs -- well-beaten
  • 1/2 c. Half 'n Half or possibly light cream
  • 1 tsp Salt
  • 1/2 tsp Dry mustard
  • 1/8 tsp Nutmeg
  • 1 c. Mozzarella -- shredded
  • 1 x 9" pie shell -- unbaked

Direcciones

  1. Saute/fry mushrooms and green onions in butter till tender. Set aside. In large bowl, combine Large eggs, lowfat milk, salt, dry mustard, nutmeg and cheese. Mix in crawfish, mushrooms and onions. Pour mix into pie shell. Bake at 400 for 15 min. Reduce heat to 300 and continue to bake for 30 min or possibly till knife inserted in center comes out clean. Allow to stand 5 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 6 servings
Calories 341  
Calories from Fat 243 71%
Total Fat 27.56g 34%
Saturated Fat 15.81g 63%
Trans Fat 0.0g  
Cholesterol 288mg 96%
Sodium 722mg 30%
Potassium 365mg 10%
Total Carbs 2.97g 1%
Dietary Fiber 0.5g 2%
Sugars 1.05g 1%
Protein 20.86g 33%
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