Receta Louisiana Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 3.55g	cloves 0.19g	tomatoes 23.75g	juice 23.75g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.01	0.19	0.09	0.31	2.48
Total Fat (g)	2.88	0.04	0.03	0.03	2.98	23.84
Carbohydrates (g)	0.0	0.11	0.95	3.51	4.57	36.56
Ash (g)	0.07	0.01	0.19	n/a	0.28	2.24
Calories (kcal)	25.454	0.606	4.038	14.25	44.347	354.776
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.26	n/a	0.26	2.08
Fructose (g)	n/a	0.0	0.3	n/a	0.3	2.4
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	0.01	22.39	20.07	43.04	344.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.57	3.37	3.94	31.52
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.3	2.4
Calcium (mg)	0.852	1.211	7.363	2.613	12.038	96.304
Iron (mg)	0.0	0.02	0.23	0.06	0.31	2.48
Magnesium (mg)	0.071	0.495	2.613	2.375	5.554	44.432
Phosphorus (mg)	0.852	0.197	4.513	3.325	8.886	71.088
Potassium (mg)	0.852	2.066	44.65	24.7	72.268	578.144
Sodium (mg)	20.448	0.456	33.963	1.188	56.054	448.432
Zinc (mg)	0.0	0.0	0.03	0.02	0.06	0.48
Copper (mg)	0.0	0.001	0.017	0.005	0.022	0.176
Manganese (mg)	0.0	0.056	0.019	n/a	0.075	0.6
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.8
Vitamin A, IU (IU)	88.715	0.994	27.788	n/a	117.496	939.968
Retinol (mcg)	23.821	0.0	0.0	0.0	23.821	190.568
Vitamin A, RAE (mcg_RAE)	24.282	0.051	1.425	0.0	25.758	206.064
Beta Carotene (mcg)	5.609	0.158	16.625	1.188	23.579	188.632
Vitamin E (mg)	0.08	0.02	0.16	0.0	0.26	2.08
Vitamin D (IU)	1.988	n/a	n/a	n/a	1.988	15.904
Lycopene (mcg)	0.0	0.0	657.163	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	0.0	20.425	13.538	33.963	271.704
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	2.2	5.9	8.3	66.4
Thiamin (mg)	0.0	0.0	0.012	0.005	0.017	0.136
Riboflavin (mg)	0.001	0.001	0.014	0.005	0.021	0.168
Niacin (mg)	0.001	0.003	0.169	0.031	0.204	1.632
Pantothenic acid (mg)	0.004	n/a	0.029	n/a	0.032	0.256
Vitamin B-6 (mg)	0.0	0.001	0.026	0.007	0.034	0.272
Folate (mcg)	0.107	0.174	1.9	0.0	2.181	17.448
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.08
Choline (mg)	0.7	0.1	1.7	0.8	3.2	25.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	n/a	0.003	0.024
Threonine (g)	0.001	n/a	0.01	n/a	0.011	0.088
Isoleucine (g)	0.002	n/a	0.005	n/a	0.007	0.056
Leucine (g)	0.003	n/a	0.007	n/a	0.01	0.08
Lysine (g)	0.002	n/a	0.007	n/a	0.01	0.08
Methionine (g)	0.001	n/a	0.002	n/a	0.003	0.024
Cystine (g)	0.0	n/a	0.002	n/a	0.003	0.024
Phenylalanine (g)	0.001	n/a	0.007	n/a	0.009	0.072
Tyrosine (g)	0.001	n/a	0.005	n/a	0.006	0.048
Valine (g)	0.002	n/a	0.005	n/a	0.007	0.056
Arginine (g)	0.001	n/a	0.005	n/a	0.006	0.048
Histidine (g)	0.001	n/a	0.005	n/a	0.005	0.04
Alanine (g)	0.001	n/a	0.007	n/a	0.008	0.064
Aspartic acid (g)	0.002	n/a	0.038	n/a	0.04	0.32
Glutamic acid (g)	0.006	n/a	0.114	n/a	0.12	0.96
Glycine (g)	0.001	n/a	0.005	n/a	0.005	0.04
Proline (g)	0.003	n/a	0.005	n/a	0.008	0.064
Serine (g)	0.002	n/a	0.007	n/a	0.009	0.072
Cholesterol (mg)	7.633	0.0	0.0	0.0	7.633	61.064
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.01	0.005	0.007	1.846	14.768
Phytosterols (mg)	n/a	0.48	n/a	n/a	0.48	3.84
Monounsaturated Fat (g)	0.746	0.003	0.005	0.0	0.754	6.032
Polyunsaturated (g)	0.108	0.013	0.012	0.005	0.138	1.104