Receta Low - Cal Applesauce Cake - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
raisins
27.5g |
water
39.5g |
applesauce
20.33g |
eggs
8.21g |
oil
13.63g |
flour
20.83g |
baking soda
0.38g |
cinnamon
0.27g |
nutmeg
0.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.84 | 0.0 | 0.03 | 1.03 | 0.0 | 2.15 | 0.0 | 0.01 | 0.0 | 4.07 | 48.84 |
Total Fat (g) | 0.13 | 0.0 | 0.02 | 0.82 | 13.63 | 0.2 | 0.0 | 0.0 | 0.19 | 14.98 | 179.76 |
Carbohydrates (g) | 21.77 | 0.0 | 2.29 | 0.06 | 0.0 | 15.9 | 0.0 | 0.22 | 0.0 | 40.25 | 483.0 |
Ash (g) | 0.51 | 0.04 | 0.05 | 0.07 | 0.0 | 0.1 | 0.14 | 0.01 | 0.0 | 0.92 | 11.04 |
Calories (kcal) | 82.225 | 0.0 | 8.54 | 11.745 | 120.445 | 75.833 | 0.0 | 0.669 | 1.658 | 301.115 | 3613.38 |
Starch (g) | 0.74 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | 8.88 |
Sucrose (g) | 0.12 | n/a | 0.23 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.36 | 4.32 |
Glucose (dextrose) (g) | 7.63 | n/a | 0.47 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 8.12 | 97.44 |
Fructose (g) | 8.16 | n/a | 1.2 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 9.37 | 112.44 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Maltose (g) | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.24 | 39.46 | 17.94 | 6.23 | 0.0 | 2.48 | 0.0 | 0.03 | 0.0 | 70.38 | 844.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 16.28 | 0.0 | 1.91 | 0.06 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | 18.31 | 219.72 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.9 | 22.8 |
Calcium (mg) | 13.75 | 1.185 | 0.813 | 4.353 | 0.0 | 3.125 | 0.0 | 2.714 | 0.0 | 25.94 | 311.28 |
Iron (mg) | 0.52 | 0.0 | 0.05 | 0.15 | 0.0 | 0.97 | 0.0 | 0.02 | 0.0 | 1.71 | 20.52 |
Magnesium (mg) | 8.8 | 0.395 | 0.61 | 0.986 | 0.0 | 4.583 | 0.0 | 0.163 | 0.0 | 15.536 | 186.432 |
Phosphorus (mg) | 27.775 | 0.0 | 1.017 | 15.687 | 0.0 | 22.5 | 0.0 | 0.173 | 0.0 | 67.152 | 805.824 |
Potassium (mg) | 205.975 | 0.0 | 15.047 | 11.006 | 0.0 | 22.292 | 0.0 | 1.167 | 0.0 | 255.486 | 3065.832 |
Sodium (mg) | 3.025 | 1.58 | 0.407 | 11.499 | 0.0 | 0.417 | 104.88 | 0.027 | 0.0 | 121.834 | 1462.008 |
Zinc (mg) | 0.06 | 0.0 | 0.01 | 0.09 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.31 | 3.72 |
Copper (mg) | 0.088 | 0.004 | 0.006 | 0.008 | 0.0 | 0.029 | 0.0 | 0.001 | n/a | 0.136 | 1.632 |
Manganese (mg) | 0.083 | 0.0 | 0.006 | 0.003 | n/a | 0.142 | 0.0 | 0.047 | n/a | 0.281 | 3.372 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 2.6 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 9.9 | 118.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5.897 | 39.999 | 0.0 | 0.0 | 0.0 | 0.799 | 0.0 | 46.695 | 560.34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.203 | 11.499 | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 11.743 | 140.916 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2.643 | 0.821 | 0.0 | 0.0 | 0.0 | 0.303 | 0.0 | 3.768 | 45.216 |
Vitamin E (mg) | 0.03 | 0.0 | 0.03 | 0.08 | 1.25 | 0.01 | 0.0 | 0.01 | 0.0 | 1.42 | 17.04 |
Vitamin D (IU) | n/a | 0.0 | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 0.041 | 0.492 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.66 | 27.186 | 0.0 | 3.75 | 0.0 | 0.601 | 0.0 | 35.197 | 422.364 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.04 | n/a | 0.08 | n/a | 0.03 | n/a | 0.16 | 1.92 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
Thiamin (mg) | 0.03 | 0.0 | 0.006 | 0.006 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.207 | 2.484 |
Riboflavin (mg) | 0.036 | 0.0 | 0.006 | 0.039 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | 0.183 | 2.196 |
Niacin (mg) | 0.212 | 0.0 | 0.016 | 0.006 | 0.0 | 1.229 | 0.0 | 0.004 | 0.0 | 1.467 | 17.604 |
Pantothenic acid (mg) | 0.028 | 0.0 | 0.008 | 0.118 | 0.0 | 0.092 | 0.0 | 0.001 | 0.0 | 0.247 | 2.964 |
Vitamin B-6 (mg) | 0.047 | 0.0 | 0.006 | 0.011 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.073 | 0.876 |
Folate (mcg) | 1.375 | 0.0 | 0.61 | 3.86 | 0.0 | 38.125 | 0.0 | 0.016 | 0.0 | 43.987 | 527.844 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
Choline (mg) | 3.1 | 0.0 | 0.4 | 20.6 | n/a | 2.2 | 0.0 | 0.0 | n/a | 26.3 | 315.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.014 | n/a | 0.0 | 0.014 | 0.0 | 0.027 | n/a | 0.0 | 0.0 | 0.055 | 0.66 |
Threonine (g) | 0.022 | n/a | 0.002 | 0.046 | 0.0 | 0.058 | n/a | 0.0 | 0.0 | 0.129 | 1.548 |
Isoleucine (g) | 0.017 | n/a | 0.002 | 0.055 | 0.0 | 0.075 | n/a | 0.0 | 0.0 | 0.149 | 1.788 |
Leucine (g) | 0.028 | n/a | 0.002 | 0.09 | 0.0 | 0.148 | n/a | 0.001 | 0.0 | 0.268 | 3.216 |
Lysine (g) | 0.022 | n/a | 0.002 | 0.075 | 0.0 | 0.048 | n/a | 0.001 | 0.0 | 0.147 | 1.764 |
Methionine (g) | 0.006 | n/a | 0.0 | 0.031 | 0.0 | 0.038 | n/a | 0.0 | 0.0 | 0.074 | 0.888 |
Cystine (g) | 0.006 | n/a | 0.0 | 0.022 | 0.0 | 0.046 | n/a | 0.0 | 0.0 | 0.074 | 0.888 |
Phenylalanine (g) | 0.039 | n/a | 0.002 | 0.056 | 0.0 | 0.108 | n/a | 0.0 | 0.0 | 0.205 | 2.46 |
Tyrosine (g) | 0.003 | n/a | 0.0 | 0.041 | 0.0 | 0.065 | n/a | 0.0 | 0.0 | 0.109 | 1.308 |
Valine (g) | 0.022 | n/a | 0.002 | 0.071 | 0.0 | 0.088 | n/a | 0.001 | 0.0 | 0.183 | 2.196 |
Arginine (g) | 0.113 | n/a | 0.002 | 0.067 | 0.0 | 0.088 | n/a | 0.0 | 0.0 | 0.27 | 3.24 |
Histidine (g) | 0.019 | n/a | 0.0 | 0.025 | 0.0 | 0.048 | n/a | 0.0 | 0.0 | 0.093 | 1.116 |
Alanine (g) | 0.03 | n/a | 0.002 | 0.061 | 0.0 | 0.069 | n/a | 0.0 | 0.0 | 0.162 | 1.944 |
Aspartic acid (g) | 0.03 | n/a | 0.006 | 0.109 | 0.0 | 0.092 | n/a | 0.001 | 0.0 | 0.238 | 2.856 |
Glutamic acid (g) | 0.044 | n/a | 0.004 | 0.138 | 0.0 | 0.725 | n/a | 0.001 | 0.0 | 0.912 | 10.944 |
Glycine (g) | 0.022 | n/a | 0.002 | 0.035 | 0.0 | 0.077 | n/a | 0.001 | 0.0 | 0.137 | 1.644 |
Proline (g) | 0.069 | n/a | 0.002 | 0.042 | 0.0 | 0.25 | n/a | 0.001 | 0.0 | 0.364 | 4.368 |
Serine (g) | 0.019 | n/a | 0.002 | 0.08 | 0.0 | 0.108 | n/a | 0.001 | 0.0 | 0.21 | 2.52 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.352 | n/a | n/a | 0.0 | n/a | 0.352 | 4.224 |
Saturated Fat (g) | 0.017 | 0.0 | 0.002 | 0.255 | 1.012 | 0.033 | 0.0 | 0.001 | 0.169 | 1.489 | 17.868 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 34.063 | n/a | n/a | 0.07 | 0.0 | 34.133 | 409.596 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.313 | 3.097 | 0.019 | 0.0 | 0.001 | 0.009 | 3.452 | 41.424 |
Polyunsaturated (g) | 0.011 | 0.0 | 0.002 | 0.112 | 8.875 | 0.085 | 0.0 | 0.0 | 0.0 | 9.086 | 109.032 |