Receta Low Cal Blue Cheese Dressing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
226.0g |
lemon juice
10.17g |
onion salt
1.23g |
water
79.0g |
blue cheese
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 26.74 | 0.04 | 0.14 | 0.0 | 12.13 | 39.05 | 39.05 |
| Total Fat (g) | 5.54 | 0.0 | 0.03 | 0.0 | 16.3 | 21.86 | 21.86 |
| Carbohydrates (g) | 8.27 | 0.88 | 0.78 | 0.0 | 1.33 | 11.26 | 11.26 |
| Ash (g) | 3.07 | 0.03 | 0.17 | 0.08 | 2.9 | 6.25 | 6.25 |
| Calories (kcal) | 194.36 | 2.543 | 3.924 | 0.0 | 200.151 | 400.977 | 400.977 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.74 | n/a | n/a | n/a | n/a | 1.74 | 1.74 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 6.55 | n/a | n/a | n/a | n/a | 6.55 | 6.55 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 182.36 | 9.23 | 0.11 | 78.92 | 24.05 | 294.66 | 294.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.29 | 0.24 | 0.44 | 0.0 | 0.28 | 9.26 | 9.26 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 205.66 | 0.712 | 7.22 | 2.37 | 299.376 | 515.338 | 515.338 |
| Iron (mg) | 0.34 | 0.0 | 0.1 | 0.0 | 0.18 | 0.61 | 0.61 |
| Magnesium (mg) | 15.82 | 0.61 | 2.411 | 0.79 | 13.041 | 32.672 | 32.672 |
| Phosphorus (mg) | 368.38 | 0.61 | 4.945 | 0.0 | 219.429 | 593.364 | 593.364 |
| Potassium (mg) | 189.84 | 12.611 | 53.972 | 0.0 | 145.152 | 401.575 | 401.575 |
| Sodium (mg) | 745.8 | 0.102 | 17.651 | 3.16 | 790.965 | 1557.677 | 1557.677 |
| Zinc (mg) | 0.93 | 0.01 | 0.03 | 0.01 | 1.51 | 2.48 | 2.48 |
| Copper (mg) | 0.068 | 0.003 | 0.007 | 0.008 | 0.023 | 0.108 | 0.108 |
| Manganese (mg) | 0.023 | 0.001 | n/a | 0.0 | 0.006 | 0.029 | 0.029 |
| Selenium (mcg) | 22.4 | 0.0 | 0.2 | 0.0 | 8.2 | 30.8 | 30.8 |
| Vitamin A, IU (IU) | 167.24 | 2.034 | 24.133 | 0.0 | 432.621 | 626.028 | 626.028 |
| Retinol (mcg) | 42.94 | 0.0 | 0.0 | 0.0 | 108.864 | 151.804 | 151.804 |
| Vitamin A, RAE (mcg_RAE) | 45.2 | 0.102 | 1.205 | 0.0 | 112.266 | 158.773 | 158.773 |
| Beta Carotene (mcg) | 13.56 | 0.305 | 14.477 | 0.0 | 41.958 | 70.3 | 70.3 |
| Vitamin E (mg) | 0.09 | 0.02 | 0.07 | 0.0 | 0.14 | 0.32 | 0.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.915 | 62.435 | 0.0 | 0.0 | 63.35 | 63.35 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.7 | 1.1 | 0.0 | 0.0 | 5.7 | 5.7 |
| Thiamin (mg) | 0.09 | 0.003 | 0.005 | 0.0 | 0.017 | 0.116 | 0.116 |
| Riboflavin (mg) | 0.452 | 0.001 | 0.006 | 0.0 | 0.215 | 0.675 | 0.675 |
| Niacin (mg) | 0.249 | 0.01 | 0.057 | 0.0 | 0.578 | 0.894 | 0.894 |
| Pantothenic acid (mg) | 0.565 | 0.01 | n/a | 0.0 | 0.981 | 1.556 | 1.556 |
| Vitamin B-6 (mg) | 0.045 | 0.005 | 0.006 | 0.0 | 0.096 | 0.152 | 0.152 |
| Folate (mcg) | 22.6 | 1.322 | 1.316 | 0.0 | 20.412 | 45.65 | 45.65 |
| Vitamin B-12 (mcg) | 1.02 | 0.0 | 0.0 | 0.0 | 0.69 | 1.71 | 1.71 |
| Choline (mg) | 36.8 | 0.5 | 1.5 | 0.0 | 8.7 | 47.6 | 47.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.362 | n/a | n/a | n/a | 0.176 | 0.537 | 0.537 |
| Threonine (g) | 1.198 | n/a | n/a | n/a | 0.448 | 1.646 | 1.646 |
| Isoleucine (g) | 1.424 | n/a | n/a | n/a | 0.635 | 2.059 | 2.059 |
| Leucine (g) | 2.689 | n/a | n/a | n/a | 1.089 | 3.778 | 3.778 |
| Lysine (g) | 2.237 | n/a | n/a | n/a | 1.049 | 3.286 | 3.286 |
| Methionine (g) | 0.655 | n/a | n/a | n/a | 0.329 | 0.984 | 0.984 |
| Cystine (g) | 0.158 | n/a | n/a | n/a | 0.062 | 0.221 | 0.221 |
| Phenylalanine (g) | 1.379 | n/a | n/a | n/a | 0.618 | 1.997 | 1.997 |
| Tyrosine (g) | 1.446 | n/a | n/a | n/a | 0.737 | 2.184 | 2.184 |
| Valine (g) | 1.808 | n/a | n/a | n/a | 0.885 | 2.693 | 2.693 |
| Arginine (g) | 1.198 | n/a | n/a | n/a | 0.403 | 1.6 | 1.6 |
| Histidine (g) | 0.791 | n/a | n/a | n/a | 0.431 | 1.222 | 1.222 |
| Alanine (g) | 0.927 | n/a | n/a | n/a | 0.363 | 1.289 | 1.289 |
| Aspartic acid (g) | 2.17 | n/a | n/a | n/a | 0.816 | 2.986 | 2.986 |
| Glutamic acid (g) | 6.26 | n/a | n/a | n/a | 2.937 | 9.197 | 9.197 |
| Glycine (g) | 0.542 | n/a | n/a | n/a | 0.232 | 0.775 | 0.775 |
| Proline (g) | 2.961 | n/a | n/a | n/a | 1.191 | 4.151 | 4.151 |
| Serine (g) | 1.537 | n/a | n/a | n/a | 0.635 | 2.172 | 2.172 |
| Cholesterol (mg) | 22.6 | 0.0 | 0.0 | 0.0 | 42.525 | 65.125 | 65.125 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.215 | 0.0 | 0.007 | 0.0 | 10.586 | 12.808 | 12.808 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.994 | 0.0 | 0.005 | 0.0 | 4.411 | 5.411 | 5.411 |
| Polyunsaturated (g) | 0.158 | 0.0 | 0.013 | 0.0 | 0.454 | 0.625 | 0.625 |