Emprimir
Correo Electrónico
Receta Low-Cal Chickpea Flour Fudge with Palm Sugar – A Healthy Festive Treat
 |
Ingredientes
- 11/2 cup chickpea flour
- 1 cup palm sugar
- 2 tbsp. clarified butter
- 2 tbsp. nuts (Charoli/almonds/cashew)
- 1-2 tbsp. milk
- 1 tsp. cardamom powder
View Full Recipe at Litebite.in - recipes | health…
Leave a review or comment
Leave a review
Recetas de este chef
%20then%20who%20am%20I%20to%20complain%E2%80%A6%E2%80%99to%20each%20his%20own%E2%80%99.%3C/p%3E%3Cp%3EAnyway,%20I%20tried%20my%20hands%20making%20a%20healthy%20version%20of%20a%20popular%20traditional%20Indian%20fudge.%20Often%20made%20during%20festivals%20and%20very%20common%20in%20India%20especially%20Rajasthan,%20its%20called%20Mohantal.%20Made%20with%20chickpea%20flour,%20the%20ratio%20of%20ingredients%20in%20this%20traditional%20and%20scrumptious%20sweet%20will%20make%20your%20diet%20chart%20stumble.%20With%20one%20cup%20each%20of%20chickpea%20flour,%20sugar%20and%20clarified%20butter%20I%20never%20got%20interested%20to%20try%20it%20at%20home,%20but%20have%20eaten%20it%20many%20times%20at%20my%20grandmothers%E2%80%99%20home.%20And%20believe%20me%20you%20can%E2%80%99t%20stop%20with%20just%20one%20piece%20of%20traditionally%20made%20Mohantal.%3C/p%3E%3Cp%3EI%20tried%20to%20reduce%20the%20clarified%20butter%20to%20a%20great%20extent%20and%20replaced%20palm%20sugar%20with%20white%20sugar.%20The%20resultant%20fudge%20is%20in%20no%20way%20inferior%20to%20the%20traditional%20one,%20and%20the%20best%20part%20is%20that%20I%20could%20indulge%20in%20it%20guilt%20free.%20Palm%20sugar%20gave%20a%20distinctive%20raw%20and%20fruity%20flavor%20to%20the%20fudge.%3C/p%3E%3Cp%3EGolden%20brown%20chickpea%20flour%20and%20palm%20sugar%3C/p%3E%3Cp%3EIngredients;%3C/p%3E%3Cp%3E(makes%2012%20medium%20pieces)%3C/p%3E%3Cp%3ESitting%20pretty%20in%20the%20baking%20tray...%3C/p%3E%3Cp%3EMethod;%20Heat%20a%20thick%20bottom%20kadai/wok%20and%20pour%20the%20butter%20or%20ghee%20in%20it.%20Add%20the%20chickpea%20flour%20(besan)%20and%20fry%20it%20at%20low%20heat.%20Keep%20the%20flame%20low%20and%20fry%20the%20flour%20for%20about%2015-20%20minutes%20till%20it%20becomes%20golden%20brown%20in%20color.%3C/p%3E%3Cp%3EAdd%20palm%20sugar%20and%20cardamom%20powder%20and%20mix%20it%20well.%20Take%20off%20from%20the%20flame%20and%20add%201%20tbsp.%20of%20milk%20in%20it.%20Mix%20it%20well%20and%20check%20the%20consistency,%20if%20it%20becomes%20a%20mass%20of%20solid%20dough%20the%20fudge%20is%20ready.%20If%20it%20is%20slightly%20loose%20or%20dry%20add%20another%20tsp.%20of%20milk%20till%20you%20get%20a%20pliable%20dough.%3C/p%3E%3Cp%3EGrease%20a%20rectangular%20baking%20tray%20or%20any%20plate%20with%20clarified%20butter%20or%20spread%20a%20butter%20paper%20on%20it.%3C/p%3E%3Cp%3ETake%20the%20dough%20and%20spread%20it%20in%20the%20greased%20baking%20tray%20or%20any%20flat%20plate.%20Press%20it%20evenly%20with%20the%20back%20of%20a%20ladle%20or%20greased%20hands%20and%20make%20it%20flat.%3C/p%3E%3Cp%3EThin%20diamond%20shape%20fudge...%3C/p%3E%3Cp%3EI%20pressed%20the%20fudge%20in%20a%20shallow%20baking%20tray%20to%20get%20thin%20and%20diamond%20shaped%20pieces.%3C/p%3E%3Cp%3EHmm..melt-in-mouth%20fudge%20delights..%3C/p%3E%3Cp%3EThese%20fudges%20are%20pressed%20in%20a%20deep%20rectangular%20baking%20tray%20to%20get%20thick%20and%20square%20shapes.%3C/p%3E%3Cp%3EShare%20it%20with%20friends..%3C/p%3E%3Cp%3ELet%20it%20cool%20for%20about%2020%20minutes%20and%20make%20slices%20with%20a%20knife.%20Easy%20to%20prepare%20with%20very%20few%20ingredients%20this%20fudge%20makes%20a%20wonderful%20gift%20option%20for%20those%20looking%20for%20some%20nutritious%20and%20yummy%20treat.%20Pack%20the%20chickpea%20flour%20fudge%20in%20decorative%20boxes%20and%20share%20some%20healthy%20treats%20with%20your%20loved%20ones.%3C/p%3E%3Cp%3ENotes;%3C/p%3E%3Cp%3EDecorate%20&%20garnish%20the%20fudge%20with%20silver%20paper%20or%20crushed%20nuts.%3C/p%3E%3Cp%3EBe%20very%20careful%20in%20adding%20milk,%20as%20it%20will%20turn%20the%20batter%20int%20liquid%20and%20you%20may%20not%20get%20proper%20shapes%20for%20the%20fudge.%3C/p%3E%3Cp%3EAdd%20chocolate%20or%20cocoa%20powder%20to%20make%20a%20delightful%20variation.%3C/p%3E%3Cp%3EMake%20sure%20that%20chickpea%20flour%20is%20fried%20till%20it%20turns%20golden%20brown%20as%20in%20the%20picture%20above.%3C/p%3E%3Cp%3EIf%20you%20can%E2%80%99t%20get%20palm%20sugar%20replace%20it%20with%20white%20sugar%20or%20preferably%20with%20brown%20sugar%20for%20more%20flavors.%3C/p%3E){kind=link}