Receta Low-Cal Corn Bread Or Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn meal
99.38g 		flour
2.61g 		egg
0.0g 		buttermilk
122.5g 		onion
31.5g 		Total Per Serving Total for Recipe
Protein (g) 7.2 0.26 n/a 4.05 0.35 11.86 23.72
Total Fat (g) 1.78 0.03 n/a 1.08 0.03 2.91 5.82
Carbohydrates (g) 78.66 1.93 n/a 5.87 2.94 89.4 178.8
Ash (g) 0.54 0.11 n/a 1.09 0.11 1.85 3.7
Calories (kcal) 366.694 9.222 n/a 49.0 12.6 437.515 875.03
Starch (g) 73.12 n/a n/a n/a 0.0 73.12 146.24
Sucrose (g) 0.73 n/a n/a n/a 0.31 1.04 2.08
Glucose (dextrose) (g) 0.57 n/a n/a n/a 0.62 1.19 2.38
Fructose (g) 0.18 n/a n/a n/a 0.41 0.59 1.18
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.19 n/a n/a n/a 0.0 0.19 0.38
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.19 0.28 n/a 110.41 28.07 149.94 299.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.65 0.01 n/a 5.87 1.34 8.86 17.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.0 0.1 n/a 0.0 0.5 4.6 9.2
Calcium (mg) 2.981 8.805 n/a 142.1 7.245 161.131 322.262
Iron (mg) 1.09 0.12 n/a 0.06 0.07 1.34 2.68
Magnesium (mg) 34.781 0.495 n/a 13.475 3.15 51.901 103.802
Phosphorus (mg) 104.344 15.5 n/a 109.025 9.135 238.003 476.006
Potassium (mg) 151.05 3.23 n/a 184.975 45.99 385.245 770.49
Sodium (mg) 6.956 33.084 n/a 128.625 1.26 169.925 339.85
Zinc (mg) 0.71 0.02 n/a 0.51 0.05 1.29 2.58
Copper (mg) 0.08 0.003 n/a 0.012 0.013 0.107 0.214
Manganese (mg) 0.179 0.026 n/a 0.0 0.041 0.246 0.492
Selenium (mcg) 11.5 0.9 n/a 2.5 0.2 15.0 30.0
Vitamin A, IU (IU) 212.663 0.0 n/a 31.85 0.63 245.142 490.284
Retinol (mcg) 0.0 0.0 n/a 8.575 0.0 8.575 17.15
Vitamin A, RAE (mcg_RAE) 10.931 0.0 n/a 8.575 0.0 19.506 39.012
Beta Carotene (mcg) 96.394 0.0 n/a 1.225 0.315 97.934 195.868
Vitamin E (mg) 0.16 0.0 n/a 0.06 0.01 0.23 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1346.531 0.469 n/a 0.0 1.26 1348.26 2696.52
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.59 0.01 n/a 0.04 0.0 0.63 1.26
Tocopherol, delta (mg) 0.04 0.0 n/a 0.02 0.0 0.06 0.12
Vitamin C (mg) 0.0 0.0 n/a 1.2 2.3 3.6 7.2
Thiamin (mg) 0.139 0.017 n/a 0.037 0.016 0.209 0.418
Riboflavin (mg) 0.05 0.011 n/a 0.184 0.009 0.254 0.508
Niacin (mg) 0.994 0.152 n/a 0.074 0.038 1.257 2.514
Pantothenic acid (mg) 0.278 0.011 n/a 0.343 0.038 0.671 1.342
Vitamin B-6 (mg) 0.199 0.001 n/a 0.037 0.038 0.275 0.55
Folate (mcg) 29.813 5.106 n/a 6.125 5.985 47.028 94.056
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.27 0.0 0.27 0.54
Choline (mg) 10.7 0.3 n/a 19.6 1.9 32.5 65.0
Folic acid (mcg) 0.0 4.116 n/a 0.0 0.0 4.116 8.232
Tryptophan (g) 0.04 0.003 n/a 0.049 0.003 0.095 0.19
Threonine (g) 0.179 0.007 n/a 0.196 0.006 0.388 0.776
Isoleucine (g) 0.248 0.009 n/a 0.245 0.003 0.505 1.01
Leucine (g) 1.024 0.018 n/a 0.404 0.009 1.455 2.91
Lysine (g) 0.109 0.006 n/a 0.343 0.013 0.471 0.942
Methionine (g) 0.169 0.005 n/a 0.098 0.0 0.272 0.544
Cystine (g) 0.159 0.005 n/a 0.037 0.0 0.201 0.402
Phenylalanine (g) 0.368 0.013 n/a 0.208 0.009 0.598 1.196
Tyrosine (g) 0.189 0.008 n/a 0.172 0.003 0.371 0.742
Valine (g) 0.338 0.01 n/a 0.294 0.006 0.649 1.298
Arginine (g) 0.239 0.01 n/a 0.159 0.031 0.44 0.88
Histidine (g) 0.179 0.006 n/a 0.123 0.003 0.31 0.62
Alanine (g) 0.566 0.008 n/a 0.147 0.006 0.728 1.456
Aspartic acid (g) 0.467 0.011 n/a 0.319 0.028 0.825 1.65
Glutamic acid (g) 1.471 0.087 n/a 0.784 0.082 2.423 4.846
Glycine (g) 0.219 0.009 n/a 0.086 0.009 0.323 0.646
Proline (g) 0.755 0.03 n/a 0.404 0.003 1.193 2.386
Serine (g) 0.348 0.013 n/a 0.208 0.006 0.575 1.15
Cholesterol (mg) 0.0 0.0 n/a 4.9 0.0 4.9 9.8
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.189 0.004 n/a 0.674 0.013 0.879 1.758
Phytosterols (mg) n/a n/a n/a n/a 4.725 4.725 9.45
Monounsaturated Fat (g) 0.348 0.002 n/a 0.306 0.003 0.66 1.32
Polyunsaturated (g) 0.725 0.011 n/a 0.037 0.006 0.779 1.558