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Ingredientes
- 1 1/4 c. self-rising corn meal
- 2 T self-rising flour
- 1 egg white
- 1 c. low-fat buttermilk
- 1 sm. onion (optional)
Direcciones
- Put together dry ingredients. Add in egg white and buttermilk; mix well. Fill greased muffin tins (vegetable spray) 2/3 full. Bake at 350 degrees till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 2 servings | |
| Calories 438 | |
| Calories from Fat 25 | 6% |
| Total Fat 2.91g | 4% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 170mg | 7% |
| Potassium 385mg | 11% |
| Total Carbs 89.4g | 24% |
| Dietary Fiber 4.6g | 15% |
| Sugars 8.86g | 6% |
| Protein 11.86g | 19% |
