Receta Low Cal Meat Loaf - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef
453.59g |
cabbage
112.0g |
pepper
97.58g |
salt
6.0g |
onion
9.0g |
caraway
2.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 84.32 | 1.43 | 0.84 | 0.0 | 0.1 | 0.62 | 87.31 | 87.31 |
| Total Fat (g) | 68.04 | 0.11 | 0.17 | 0.0 | 0.01 | 0.72 | 69.04 | 69.04 |
| Carbohydrates (g) | 0.0 | 6.5 | 4.53 | 0.0 | 0.84 | 0.08 | 11.94 | 11.94 |
| Ash (g) | 4.13 | 0.72 | 0.42 | 5.99 | 0.03 | 0.08 | 11.36 | 11.36 |
| Calories (kcal) | 975.219 | 28.0 | 19.516 | 0.0 | 3.6 | 9.25 | 1035.584 | 1035.584 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | 0.11 | n/a | 0.09 | n/a | 0.29 | 0.29 |
| Glucose (dextrose) (g) | n/a | 1.87 | 1.13 | n/a | 0.18 | n/a | 3.18 | 3.18 |
| Fructose (g) | n/a | 1.62 | 1.09 | n/a | 0.12 | n/a | 2.83 | 2.83 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 298.1 | 103.24 | 91.62 | 0.01 | 8.02 | 0.97 | 501.96 | 501.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.58 | 2.34 | 0.0 | 0.38 | n/a | 6.31 | 6.31 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 1.7 | 0.0 | 0.2 | 0.0 | 4.6 | 4.6 |
| Calcium (mg) | 68.039 | 44.8 | 9.758 | 1.44 | 2.07 | 16.556 | 142.662 | 142.662 |
| Iron (mg) | 9.48 | 0.53 | 0.33 | 0.02 | 0.02 | 0.02 | 10.39 | 10.39 |
| Magnesium (mg) | 81.646 | 13.44 | 9.758 | 0.06 | 0.9 | 0.541 | 106.345 | 106.345 |
| Phosphorus (mg) | 775.639 | 29.12 | 19.516 | 0.0 | 2.61 | 12.054 | 838.939 | 838.939 |
| Potassium (mg) | 1338.091 | 190.4 | 170.765 | 0.48 | 13.14 | 2.288 | 1715.163 | 1715.163 |
| Sodium (mg) | 299.369 | 20.16 | 2.927 | 2325.48 | 0.36 | 16.974 | 2665.271 | 2665.271 |
| Zinc (mg) | 20.32 | 0.2 | 0.13 | 0.01 | 0.02 | 0.07 | 20.74 | 20.74 |
| Copper (mg) | 0.318 | 0.022 | 0.068 | 0.002 | 0.004 | 0.0 | 0.414 | 0.414 |
| Manganese (mg) | 0.045 | 0.179 | 0.117 | 0.006 | 0.012 | 0.0 | 0.36 | 0.36 |
| Selenium (mcg) | 71.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 72.4 | 72.4 |
| Vitamin A, IU (IU) | 0.0 | 109.76 | 361.046 | 0.0 | 0.18 | 25.928 | 496.914 | 496.914 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.445 | 6.445 | 6.445 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.6 | 17.564 | 0.0 | 0.0 | 6.667 | 29.831 | 29.831 |
| Beta Carotene (mcg) | 0.0 | 47.04 | 202.966 | 0.0 | 0.09 | n/a | 250.096 | 250.096 |
| Vitamin E (mg) | 1.68 | 0.17 | 0.36 | 0.0 | 0.0 | n/a | 2.21 | 2.21 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 33.6 | 332.748 | 0.0 | 0.36 | n/a | 366.708 | 366.708 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 41.0 | 78.5 | 0.0 | 0.7 | 0.0 | 120.1 | 120.1 |
| Thiamin (mg) | 0.181 | 0.067 | 0.059 | 0.0 | 0.005 | 0.001 | 0.312 | 0.312 |
| Riboflavin (mg) | 0.68 | 0.045 | 0.029 | 0.0 | 0.003 | 0.011 | 0.768 | 0.768 |
| Niacin (mg) | 21.092 | 0.258 | 0.468 | 0.0 | 0.011 | 0.004 | 21.833 | 21.833 |
| Pantothenic acid (mg) | 2.495 | 0.235 | 0.098 | 0.0 | 0.011 | 0.005 | 2.843 | 2.843 |
| Vitamin B-6 (mg) | 1.588 | 0.134 | 0.215 | 0.0 | 0.011 | 0.002 | 1.949 | 1.949 |
| Folate (mcg) | 27.215 | 48.16 | 9.758 | 0.0 | 1.71 | 0.443 | 87.286 | 87.286 |
| Vitamin B-12 (mcg) | 9.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 9.85 | 9.85 |
| Choline (mg) | 277.6 | 12.0 | 5.4 | 0.0 | 0.5 | n/a | 295.5 | 295.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.454 | 0.011 | 0.01 | 0.0 | 0.001 | 0.008 | 0.483 | 0.483 |
| Threonine (g) | 3.266 | 0.045 | 0.039 | 0.0 | 0.002 | 0.022 | 3.374 | 3.374 |
| Isoleucine (g) | 3.719 | 0.034 | 0.02 | 0.0 | 0.001 | 0.038 | 3.812 | 3.812 |
| Leucine (g) | 6.577 | 0.045 | 0.039 | 0.0 | 0.003 | 0.059 | 6.723 | 6.723 |
| Lysine (g) | 6.985 | 0.045 | 0.039 | 0.0 | 0.004 | 0.052 | 7.124 | 7.124 |
| Methionine (g) | 2.177 | 0.011 | 0.01 | 0.0 | 0.0 | 0.016 | 2.214 | 2.214 |
| Cystine (g) | 0.862 | 0.011 | 0.01 | 0.0 | 0.0 | 0.003 | 0.886 | 0.886 |
| Phenylalanine (g) | 3.266 | 0.034 | 0.088 | 0.0 | 0.003 | 0.033 | 3.423 | 3.423 |
| Tyrosine (g) | 2.585 | 0.022 | 0.01 | 0.0 | 0.001 | 0.03 | 2.649 | 2.649 |
| Valine (g) | 4.128 | 0.045 | 0.039 | 0.0 | 0.002 | 0.041 | 4.255 | 4.255 |
| Arginine (g) | 5.488 | 0.09 | 0.029 | 0.0 | 0.009 | 0.023 | 5.64 | 5.64 |
| Histidine (g) | 2.767 | 0.022 | 0.01 | 0.0 | 0.001 | 0.022 | 2.822 | 2.822 |
| Alanine (g) | 5.262 | 0.045 | 0.039 | 0.0 | 0.002 | 0.017 | 5.365 | 5.365 |
| Aspartic acid (g) | 7.62 | 0.134 | 0.205 | 0.0 | 0.008 | 0.04 | 8.008 | 8.008 |
| Glutamic acid (g) | 12.655 | 0.325 | 0.185 | 0.0 | 0.023 | 0.152 | 13.34 | 13.34 |
| Glycine (g) | 5.67 | 0.034 | 0.029 | 0.0 | 0.003 | 0.011 | 5.746 | 5.746 |
| Proline (g) | 4.264 | 0.056 | 0.02 | 0.0 | 0.001 | 0.07 | 4.41 | 4.41 |
| Serine (g) | 3.357 | 0.056 | 0.049 | 0.0 | 0.002 | 0.036 | 3.499 | 3.499 |
| Cholesterol (mg) | 308.441 | 0.0 | 0.0 | 0.0 | 0.0 | 2.288 | 310.729 | 310.729 |
| Trans Fat (g) | 4.264 | n/a | n/a | n/a | n/a | n/a | 4.264 | 4.264 |
| Saturated Fat (g) | 26.626 | 0.034 | 0.059 | 0.0 | 0.004 | 0.457 | 27.179 | 27.179 |
| Phytosterols (mg) | n/a | 12.32 | 8.782 | 0.0 | 1.35 | n/a | 22.452 | 22.452 |
| Monounsaturated Fat (g) | 29.756 | 0.022 | 0.01 | 0.0 | 0.001 | 0.204 | 29.992 | 29.992 |
| Polyunsaturated (g) | 1.95 | 0.022 | 0.059 | 0.0 | 0.002 | 0.02 | 2.054 | 2.054 |