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Receta Low Cal Mustard Wings

by Global Cookbook

Ingredientes

12 x Chicken drumettes Freshly grnd pepper -- to Taste 1 Tbsp. Honey Cayenne pepper -- to taste

1 x Clove garlic -- finely Chopped 2 tsp Dijon mustard Whole wheat bread crumbs -- Very finely grnd

Direcciones

1. Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove as much skin as possible from drummettes. Sprinkle chicken with pepper.
2. Combine honey, cayenne, garlic, and mustard. Brush mix onto chicken, coating all sides lightly and proportionately, then dip in bread crumbs.
3. Place on prepared baking sheet and bake till light brown (about 30 min). Serve warm.
4. Makes 12 drummettes.

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