Receta Low Cal Taco Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
56.7g |
cottage cheese
52.5g |
taco sauce
4.0g |
cheddar cheese
7.0g |
tomatoes
33.67g |
nachos
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 5.84 | 0.0 | 1.74 | 0.3 | n/a | 11.24 | 44.96 |
| Total Fat (g) | 19.41 | 2.26 | 0.0 | 2.32 | 0.07 | n/a | 24.06 | 96.24 |
| Carbohydrates (g) | 2.31 | 1.77 | 0.5 | 0.09 | 1.32 | n/a | 5.99 | 23.96 |
| Ash (g) | 0.75 | 0.74 | 0.09 | 0.28 | 0.17 | n/a | 2.02 | 8.08 |
| Calories (kcal) | 193.914 | 51.45 | 2.0 | 28.21 | 6.061 | n/a | 281.635 | 1126.54 |
| Starch (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.42 | n/a | 0.42 | 1.68 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.46 | n/a | 0.46 | 1.84 |
| Lactose (g) | 1.82 | 1.4 | n/a | 0.02 | 0.0 | n/a | 3.24 | 12.96 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 30.87 | 41.89 | 3.41 | 2.57 | 31.82 | n/a | 110.56 | 442.24 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 1.4 | 0.25 | 0.04 | 0.89 | n/a | 4.39 | 17.56 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 1.6 |
| Calcium (mg) | 55.566 | 43.575 | 0.0 | 50.47 | 3.367 | n/a | 152.978 | 611.912 |
| Iron (mg) | 0.22 | 0.04 | 0.0 | 0.05 | 0.09 | n/a | 0.39 | 1.56 |
| Magnesium (mg) | 5.103 | 4.2 | n/a | 1.96 | 3.704 | n/a | 14.967 | 59.868 |
| Phosphorus (mg) | 60.102 | 83.475 | n/a | 35.84 | 8.081 | n/a | 187.498 | 749.992 |
| Potassium (mg) | 78.246 | 54.6 | n/a | 6.86 | 79.798 | n/a | 219.504 | 878.016 |
| Sodium (mg) | 182.007 | 191.1 | 32.52 | 43.47 | 1.684 | n/a | 450.781 | 1803.124 |
| Zinc (mg) | 0.29 | 0.21 | n/a | 0.22 | 0.06 | n/a | 0.77 | 3.08 |
| Copper (mg) | 0.011 | 0.016 | n/a | 0.002 | 0.02 | n/a | 0.049 | 0.196 |
| Manganese (mg) | 0.006 | 0.0 | n/a | 0.001 | 0.037 | n/a | 0.043 | 0.172 |
| Selenium (mcg) | 1.4 | 5.1 | n/a | 1.0 | 0.0 | n/a | 7.4 | 29.6 |
| Vitamin A, IU (IU) | 717.255 | 73.5 | 25.0 | 70.14 | 280.471 | n/a | 1166.366 | 4665.464 |
| Retinol (mcg) | 203.553 | 18.9 | n/a | 18.06 | 0.0 | n/a | 240.513 | 962.052 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 19.425 | n/a | 18.55 | 14.141 | n/a | 257.37 | 1029.48 |
| Beta Carotene (mcg) | 23.247 | 6.3 | n/a | 5.95 | 151.178 | n/a | 186.675 | 746.7 |
| Vitamin E (mg) | 0.37 | 0.04 | n/a | 0.02 | 0.18 | n/a | 0.61 | 2.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.84 | n/a | n/a | 0.84 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 866.329 | n/a | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 41.414 | n/a | 41.414 | 165.656 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 4.3 | 17.2 |
| Thiamin (mg) | 0.011 | 0.016 | n/a | 0.002 | 0.013 | n/a | 0.043 | 0.172 |
| Riboflavin (mg) | 0.074 | 0.084 | n/a | 0.027 | 0.007 | n/a | 0.191 | 0.764 |
| Niacin (mg) | 0.085 | 0.053 | n/a | 0.006 | 0.199 | n/a | 0.342 | 1.368 |
| Pantothenic acid (mg) | 0.323 | 0.294 | n/a | 0.029 | 0.03 | n/a | 0.676 | 2.704 |
| Vitamin B-6 (mg) | 0.023 | 0.026 | n/a | 0.005 | 0.027 | n/a | 0.081 | 0.324 |
| Folate (mcg) | 6.237 | 6.3 | n/a | 1.26 | 5.051 | n/a | 18.848 | 75.392 |
| Vitamin B-12 (mcg) | 0.14 | 0.23 | n/a | 0.06 | 0.0 | n/a | 0.43 | 1.72 |
| Choline (mg) | 15.4 | 9.7 | n/a | 1.2 | 2.3 | n/a | 28.5 | 114.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.079 | n/a | 0.022 | 0.003 | n/a | 0.144 | 0.576 |
| Threonine (g) | 0.13 | 0.263 | n/a | 0.062 | 0.01 | n/a | 0.465 | 1.86 |
| Isoleucine (g) | 0.181 | 0.31 | n/a | 0.109 | 0.007 | n/a | 0.606 | 2.424 |
| Leucine (g) | 0.374 | 0.588 | n/a | 0.167 | 0.01 | n/a | 1.14 | 4.56 |
| Lysine (g) | 0.323 | 0.488 | n/a | 0.145 | 0.01 | n/a | 0.966 | 3.864 |
| Methionine (g) | 0.108 | 0.142 | n/a | 0.046 | 0.003 | n/a | 0.298 | 1.192 |
| Cystine (g) | 0.023 | 0.037 | n/a | 0.009 | 0.003 | n/a | 0.072 | 0.288 |
| Phenylalanine (g) | 0.164 | 0.305 | n/a | 0.092 | 0.024 | n/a | 0.584 | 2.336 |
| Tyrosine (g) | 0.17 | 0.315 | n/a | 0.084 | 0.003 | n/a | 0.572 | 2.288 |
| Valine (g) | 0.227 | 0.394 | n/a | 0.116 | 0.007 | n/a | 0.743 | 2.972 |
| Arginine (g) | 0.136 | 0.263 | n/a | 0.066 | 0.007 | n/a | 0.471 | 1.884 |
| Histidine (g) | 0.102 | 0.173 | n/a | 0.061 | 0.003 | n/a | 0.34 | 1.36 |
| Alanine (g) | 0.102 | 0.2 | n/a | 0.049 | 0.01 | n/a | 0.361 | 1.444 |
| Aspartic acid (g) | 0.289 | 0.478 | n/a | 0.112 | 0.047 | n/a | 0.926 | 3.704 |
| Glutamic acid (g) | 0.737 | 1.365 | n/a | 0.426 | 0.145 | n/a | 2.673 | 10.692 |
| Glycine (g) | 0.079 | 0.116 | n/a | 0.03 | 0.007 | n/a | 0.232 | 0.928 |
| Proline (g) | 0.38 | 0.646 | n/a | 0.197 | 0.007 | n/a | 1.229 | 4.916 |
| Serine (g) | 0.21 | 0.336 | n/a | 0.102 | 0.01 | n/a | 0.658 | 2.632 |
| Cholesterol (mg) | 62.37 | 8.925 | 0.0 | 7.35 | 0.0 | n/a | 78.645 | 314.58 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.903 | 0.0 | 1.476 | 0.01 | n/a | 13.327 | 53.308 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.357 | n/a | 2.357 | 9.428 |
| Monounsaturated Fat (g) | 4.888 | 0.41 | n/a | 0.657 | 0.01 | n/a | 5.964 | 23.856 |
| Polyunsaturated (g) | 0.816 | 0.063 | n/a | 0.066 | 0.027 | n/a | 0.972 | 3.888 |