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Receta Low Cal Zucchini Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
69.83g 		salt
0.75g 		cheese
28.35g 		onion
6.19g 		eggs
18.48g 		pepper
0.01g 		oregano
0.06g 		basil
0.04g 		parmesan cheese
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.0 7.06 0.07 2.32 0.0 0.01 0.0 0.72 11.03 88.24
Total Fat (g) 0.13 0.0 9.4 0.01 1.84 0.0 0.01 0.0 0.54 11.91 95.28
Carbohydrates (g) 2.34 0.0 0.36 0.58 0.14 0.01 0.04 0.0 0.08 3.55 28.4
Ash (g) 0.43 0.75 1.11 0.02 0.16 0.0 0.0 0.0 0.15 2.63 21.04
Calories (kcal) 11.172 0.0 114.251 2.475 26.426 0.032 0.191 0.008 8.081 162.636 1301.088
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.07 0.06 0.02 n/a 0.0 0.0 0.0 0.17 1.36
Glucose (dextrose) (g) 0.52 n/a n/a 0.12 0.04 n/a 0.0 0.0 0.0 0.69 5.52
Fructose (g) 0.66 n/a n/a 0.08 0.02 n/a 0.0 0.0 0.0 0.77 6.16
Lactose (g) 0.0 n/a 0.07 0.0 0.02 n/a 0.0 0.0 0.0 0.09 0.72
Maltose (g) 0.0 n/a 0.04 0.0 0.02 n/a 0.0 0.0 0.0 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.08 0.0 10.42 5.51 14.02 0.0 0.0 0.03 0.39 96.46 771.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.0 0.15 0.26 0.14 0.0 0.0 0.0 0.02 1.78 14.24
Galactose (g) 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.02 0.16
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 10.474 0.18 204.404 1.423 9.794 0.055 0.985 0.062 20.794 248.17 1985.36
Iron (mg) 0.24 0.0 0.19 0.01 0.34 0.0 0.03 0.0 0.02 0.84 6.72
Magnesium (mg) 11.87 0.008 7.938 0.619 2.218 0.024 0.169 0.023 0.713 23.58 188.64
Phosphorus (mg) 26.534 0.0 145.152 1.794 35.297 0.022 0.125 0.02 13.669 222.612 1780.896
Potassium (mg) 182.942 0.06 27.783 9.034 24.763 0.157 1.043 0.104 2.344 248.23 1985.84
Sodium (mg) 6.983 290.685 176.054 0.248 25.872 0.006 0.009 0.001 28.669 528.526 4228.208
Zinc (mg) 0.2 0.0 0.88 0.01 0.21 0.0 0.0 0.0 0.07 1.38 11.04
Copper (mg) 0.035 0.0 0.009 0.002 0.018 0.0 0.001 0.0 0.005 0.07 0.56
Manganese (mg) 0.126 0.001 0.003 0.008 0.007 0.001 0.003 0.0 0.002 0.15 1.2
Selenium (mcg) 0.1 0.0 3.9 0.0 5.9 0.0 0.0 0.0 0.3 10.3 82.4
Vitamin A, IU (IU) 139.65 0.0 284.067 0.124 89.998 0.037 4.314 1.857 8.288 528.334 4226.672
Retinol (mcg) 0.0 0.0 73.143 0.0 25.687 0.0 0.0 0.0 2.194 101.024 808.192
Vitamin A, RAE (mcg_RAE) 6.983 0.0 75.128 0.0 25.872 0.002 0.216 0.093 2.25 110.542 884.336
Beta Carotene (mcg) 83.79 0.0 24.098 0.062 1.848 0.02 2.57 1.106 0.581 114.074 912.592
Vitamin E (mg) 0.08 0.0 0.08 0.0 0.18 0.0 0.01 0.0 0.0 0.36 2.88
Vitamin D (IU) n/a n/a 3.402 n/a 6.468 n/a n/a n/a n/a 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 1483.781 0.0 0.0 0.248 61.169 0.026 0.539 1.989 0.0 1547.751 12382.008
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.09 0.0 0.01 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 11.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 12.4 99.2
Thiamin (mg) 0.035 0.0 0.009 0.003 0.013 0.0 0.0 0.0 0.001 0.06 0.48
Riboflavin (mg) 0.098 0.0 0.108 0.002 0.089 0.0 0.0 0.0 0.009 0.305 2.44
Niacin (mg) 0.342 0.0 0.023 0.007 0.013 0.0 0.004 0.0 0.002 0.392 3.136
Pantothenic acid (mg) 0.112 0.0 0.116 0.007 0.266 n/a n/a 0.0 0.006 0.508 4.064
Vitamin B-6 (mg) 0.154 0.0 0.02 0.007 0.026 0.0 0.001 0.0 0.001 0.209 1.672
Folate (mcg) 20.249 0.0 5.103 1.176 8.686 0.001 0.171 0.024 0.188 35.597 284.776
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.24 0.0 0.0 0.0 0.04 0.52 4.16
Choline (mg) 6.6 0.0 4.7 0.4 46.4 0.0 0.0 0.0 0.3 58.4 467.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.091 0.001 0.031 n/a n/a 0.0 0.01 0.14 1.12
Threonine (g) 0.021 0.0 0.252 0.001 0.103 n/a n/a 0.0 0.027 0.405 3.24
Isoleucine (g) 0.028 0.0 0.439 0.001 0.124 n/a n/a 0.0 0.037 0.629 5.032
Leucine (g) 0.049 0.0 0.678 0.002 0.201 n/a n/a 0.0 0.07 1.0 8.0
Lysine (g) 0.049 0.0 0.587 0.002 0.168 n/a n/a 0.0 0.056 0.862 6.896
Methionine (g) 0.014 0.0 0.184 0.0 0.07 n/a n/a 0.0 0.019 0.288 2.304
Cystine (g) 0.007 0.0 0.037 0.0 0.05 n/a n/a 0.0 0.002 0.096 0.768
Phenylalanine (g) 0.028 0.0 0.371 0.002 0.126 n/a n/a 0.0 0.039 0.566 4.528
Tyrosine (g) 0.021 0.0 0.34 0.001 0.092 n/a n/a 0.0 0.044 0.498 3.984
Valine (g) 0.035 0.0 0.471 0.001 0.159 n/a n/a 0.0 0.047 0.713 5.704
Arginine (g) 0.035 0.0 0.266 0.006 0.152 n/a n/a 0.0 0.029 0.489 3.912
Histidine (g) 0.021 0.0 0.247 0.001 0.057 n/a n/a 0.0 0.02 0.346 2.768
Alanine (g) 0.042 0.0 0.198 0.001 0.137 n/a n/a 0.0 0.022 0.4 3.2
Aspartic acid (g) 0.105 0.0 0.454 0.006 0.246 n/a n/a 0.0 0.05 0.86 6.88
Glutamic acid (g) 0.091 0.0 1.727 0.016 0.31 n/a n/a 0.0 0.163 2.307 18.456
Glycine (g) 0.035 0.0 0.122 0.002 0.079 n/a n/a 0.0 0.014 0.252 2.016
Proline (g) 0.028 0.0 0.797 0.001 0.094 n/a n/a 0.0 0.087 1.006 8.048
Serine (g) 0.035 0.0 0.414 0.001 0.179 n/a n/a 0.0 0.043 0.672 5.376
Cholesterol (mg) 0.0 0.0 29.768 0.0 78.17 0.0 0.0 0.0 1.65 109.588 876.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 5.979 0.002 0.573 0.0 0.002 0.0 0.324 6.908 55.264
Phytosterols (mg) n/a 0.0 n/a 0.928 n/a 0.012 0.127 n/a n/a 1.067 8.536
Monounsaturated Fat (g) 0.007 0.0 2.662 0.001 0.704 0.0 0.0 0.0 0.157 3.531 28.248
Polyunsaturated (g) 0.056 0.0 0.266 0.001 0.251 0.0 0.003 0.0 0.022 0.6 4.8