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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		unpopped popcorn
6.57g 		oat cereal
7.33g 		cereal
11.56g 		margarine
3.11g 		parmesan cheese
2.78g 		salad dressing
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.79 0.9 0.0 1.07 0.01 3.49 31.41
Total Fat (g) 0.28 0.42 0.22 2.51 0.79 0.75 4.98 44.82
Carbohydrates (g) 4.81 5.56 9.68 0.02 0.11 0.17 20.35 183.15
Ash (g) 0.07 n/a 0.13 0.06 0.22 n/a 0.48 4.32
Calories (kcal) 24.646 27.573 40.676 22.307 11.972 7.332 134.506 1210.554
Starch (g) 4.0 n/a n/a n/a n/a n/a 4.0 36.0
Sucrose (g) 0.03 n/a n/a n/a 0.0 n/a 0.04 0.36
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 n/a 0.02 0.18
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a 0.02 0.18
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 0.26 0.69 0.51 0.58 0.75 3.48 31.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.88 2.58 0.0 0.03 0.15 3.69 33.21
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.7 1.1 0.0 0.0 0.0 2.6 23.4
Calcium (mg) 0.329 26.033 1.502 0.093 30.806 0.277 59.04 531.36
Iron (mg) 0.2 2.01 0.4 0.0 0.03 0.01 2.64 23.76
Magnesium (mg) 8.084 8.14 10.747 0.093 1.056 0.052 28.171 253.539
Phosphorus (mg) 19.651 28.82 31.893 0.156 20.25 0.295 101.065 909.585
Potassium (mg) 18.008 38.28 37.787 0.56 3.472 0.711 98.817 889.353
Sodium (mg) 0.46 47.007 2.196 29.338 42.472 21.233 142.706 1284.354
Zinc (mg) 0.18 1.03 0.33 0.0 0.11 0.0 1.65 14.85
Copper (mg) 0.015 0.018 0.02 0.0 0.007 0.0 0.06 0.54
Manganese (mg) 0.063 n/a 0.485 n/a 0.003 n/a 0.551 4.959
Selenium (mcg) 0.0 1.9 0.5 0.0 0.5 0.0 2.9 26.1
Vitamin A, IU (IU) n/a n/a 0.0 111.098 12.278 n/a 123.376 1110.384
Retinol (mcg) n/a 57.567 0.0 23.893 3.25 0.173 84.883 763.947
Vitamin A, RAE (mcg_RAE) n/a 57.64 0.0 25.48 3.333 0.208 86.661 779.949
Beta Carotene (mcg) n/a 0.0 0.0 18.978 0.861 0.381 20.22 181.98
Vitamin E (mg) 0.02 0.07 0.04 0.28 0.01 0.09 0.5 4.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.468 0.468 4.212
Lutein + zeaxanthin (mcg) n/a 10.487 0.0 0.0 0.0 0.052 10.539 94.851
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.24 2.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.09
Vitamin C (mg) n/a 1.6 0.0 0.0 0.0 0.0 1.6 14.4
Thiamin (mg) 0.021 0.128 0.083 0.0 0.001 0.0 0.233 2.097
Riboflavin (mg) 0.003 0.114 0.095 0.001 0.014 0.001 0.228 2.052
Niacin (mg) 0.105 1.371 1.112 0.001 0.003 0.001 2.592 23.328
Pantothenic acid (mg) 0.026 n/a 0.102 0.0 0.009 n/a 0.137 1.233
Vitamin B-6 (mg) 0.019 0.134 0.111 0.0 0.001 0.001 0.266 2.394
Folate (mcg) 4.075 63.873 22.187 0.031 0.278 0.017 90.461 814.149
Vitamin B-12 (mcg) n/a 0.44 0.33 0.0 0.06 0.0 0.84 7.56
Choline (mg) n/a 1.8 2.3 0.4 0.4 0.1 5.1 45.9
Folic acid (mcg) n/a 62.48 19.991 0.0 0.0 0.0 82.471 742.239
Tryptophan (g) n/a n/a n/a n/a 0.014 n/a 0.014 0.126
Threonine (g) n/a n/a n/a n/a 0.041 n/a 0.041 0.369
Isoleucine (g) n/a n/a n/a n/a 0.055 n/a 0.055 0.495
Leucine (g) n/a n/a n/a n/a 0.103 n/a 0.103 0.927
Lysine (g) n/a n/a n/a n/a 0.083 n/a 0.083 0.747
Methionine (g) n/a n/a n/a n/a 0.028 n/a 0.028 0.252
Cystine (g) n/a n/a n/a n/a 0.003 n/a 0.003 0.027
Phenylalanine (g) n/a n/a n/a n/a 0.058 n/a 0.058 0.522
Tyrosine (g) n/a n/a n/a n/a 0.065 n/a 0.065 0.585
Valine (g) n/a n/a n/a n/a 0.07 n/a 0.07 0.63
Arginine (g) n/a n/a n/a n/a 0.044 n/a 0.044 0.396
Histidine (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.27
Alanine (g) n/a n/a n/a n/a 0.032 n/a 0.032 0.288
Aspartic acid (g) n/a n/a n/a n/a 0.074 n/a 0.074 0.666
Glutamic acid (g) n/a n/a n/a n/a 0.242 n/a 0.242 2.178
Glycine (g) n/a n/a n/a n/a 0.021 n/a 0.021 0.189
Proline (g) n/a n/a n/a n/a 0.128 n/a 0.128 1.152
Serine (g) n/a n/a n/a n/a 0.064 n/a 0.064 0.576
Cholesterol (mg) n/a 0.0 0.0 0.0 2.444 0.121 2.566 23.094
Trans Fat (g) n/a n/a n/a 0.463 n/a n/a 0.463 4.167
Saturated Fat (g) 0.042 0.064 0.035 0.473 0.481 0.112 1.206 10.854
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.065 0.14 0.031 1.21 0.233 0.248 1.927 17.343
Polyunsaturated (g) 0.163 0.139 0.107 0.756 0.033 0.339 1.537 13.833