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Ingredientes
- 1/4 c. unpopped popcorn
- 2 c. toasted oat cereal
- 2 c. bite-size shredded wheat cereal
- 2 Tbsp. margarine, melted
- 1/4 c. grated Parmesan cheese
- 1 Tbsp. dry Italian salad dressing mix
Direcciones
- Popcorn in heavy skillet or possibly saucepan over medium-high heat using little or possibly no oil. Cover skillet and shake pan constantly till all corn is popped. In a 13 x 9 x 2 inch baking pan, combine popcorn, oat cereal and wheat squares. Bake at 300 degrees for about 5 min. Remove. Drizzle with margarine. Combine cheese and salad dressing mix, sprinkle over snack mix and stir. Serve hot.
- Makes 9 c.. Serving size 1/2 c. - 60 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 9 servings | |
| Calories 135 | |
| Calories from Fat 44 | 33% |
| Total Fat 4.98g | 6% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.46g | |
| Cholesterol 3mg | 1% |
| Sodium 143mg | 6% |
| Potassium 99mg | 3% |
| Total Carbs 20.35g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.69g | 2% |
| Protein 3.49g | 6% |
