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Receta Low Calorie Heart Healthy Italian Style Nibble Mix
by Global Cookbook

Low Calorie Heart Healthy Italian Style Nibble Mix
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  Raciónes: 9

Ingredientes

  • 1/4 c. unpopped popcorn
  • 2 c. toasted oat cereal
  • 2 c. bite-size shredded wheat cereal
  • 2 Tbsp. margarine, melted
  • 1/4 c. grated Parmesan cheese
  • 1 Tbsp. dry Italian salad dressing mix

Direcciones

  1. Popcorn in heavy skillet or possibly saucepan over medium-high heat using little or possibly no oil. Cover skillet and shake pan constantly till all corn is popped. In a 13 x 9 x 2 inch baking pan, combine popcorn, oat cereal and wheat squares. Bake at 300 degrees for about 5 min. Remove. Drizzle with margarine. Combine cheese and salad dressing mix, sprinkle over snack mix and stir. Serve hot.
  2. Makes 9 c.. Serving size 1/2 c. - 60 calories per serving.