Receta Low-Carb Blueberry Muffins - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggs
116.16g |
cream
30.0g |
blueberries
77.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 14.61 | 0.62 | 0.33 | 15.55 | 15.55 |
Total Fat (g) | 11.55 | 11.1 | 0.5 | 23.14 | 23.14 |
Carbohydrates (g) | 0.89 | 0.84 | 9.43 | 11.16 | 11.16 |
Ash (g) | 1.0 | 0.14 | 0.14 | 1.27 | 1.27 |
Calories (kcal) | 166.109 | 103.5 | 39.525 | 309.134 | 309.134 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.13 | n/a | n/a | 0.13 | 0.13 |
Glucose (dextrose) (g) | 0.24 | n/a | n/a | 0.24 | 0.24 |
Fructose (g) | 0.13 | n/a | n/a | 0.13 | 0.13 |
Lactose (g) | 0.13 | n/a | n/a | 0.13 | 0.13 |
Maltose (g) | 0.13 | n/a | n/a | 0.13 | 0.13 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.1 | 17.31 | 67.11 | 172.52 | 172.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.89 | 0.03 | 6.55 | 7.48 | 7.48 |
Galactose (g) | 0.13 | n/a | n/a | 0.13 | 0.13 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 2.1 | 2.1 |
Calcium (mg) | 61.565 | 19.5 | 6.2 | 87.265 | 87.265 |
Iron (mg) | 2.13 | 0.01 | 0.14 | 2.27 | 2.27 |
Magnesium (mg) | 13.939 | 2.1 | 3.875 | 19.914 | 19.914 |
Phosphorus (mg) | 221.866 | 18.6 | 8.525 | 248.991 | 248.991 |
Potassium (mg) | 155.654 | 22.5 | 41.85 | 220.004 | 220.004 |
Sodium (mg) | 162.624 | 11.4 | 0.775 | 174.799 | 174.799 |
Zinc (mg) | 1.29 | 0.07 | 0.05 | 1.41 | 1.41 |
Copper (mg) | 0.116 | 0.003 | 0.023 | 0.142 | 0.142 |
Manganese (mg) | 0.046 | 0.0 | 0.116 | 0.163 | 0.163 |
Selenium (mcg) | 36.8 | 0.2 | 0.1 | 37.1 | 37.1 |
Vitamin A, IU (IU) | 565.699 | 441.0 | 35.65 | 1042.349 | 1042.349 |
Retinol (mcg) | 161.462 | 121.5 | 0.0 | 282.962 | 282.962 |
Vitamin A, RAE (mcg_RAE) | 162.624 | 123.3 | 1.55 | 287.474 | 287.474 |
Beta Carotene (mcg) | 11.616 | 21.6 | 21.7 | 54.916 | 54.916 |
Vitamin E (mg) | 1.13 | 0.32 | 0.37 | 1.82 | 1.82 |
Vitamin D (IU) | 40.656 | 15.6 | n/a | 56.256 | 56.256 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 384.49 | 0.0 | 52.7 | 437.19 | 437.19 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.58 | n/a | n/a | 0.58 | 0.58 |
Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.2 | 1.9 | 2.1 | 2.1 |
Thiamin (mg) | 0.081 | 0.006 | 0.023 | 0.111 | 0.111 |
Riboflavin (mg) | 0.558 | 0.033 | 0.031 | 0.622 | 0.622 |
Niacin (mg) | 0.081 | 0.012 | 0.403 | 0.496 | 0.496 |
Pantothenic acid (mg) | 1.673 | 0.078 | 0.101 | 1.851 | 1.851 |
Vitamin B-6 (mg) | 0.163 | 0.009 | 0.047 | 0.218 | 0.218 |
Folate (mcg) | 54.595 | 1.2 | 5.425 | 61.22 | 61.22 |
Vitamin B-12 (mcg) | 1.5 | 0.05 | 0.0 | 1.55 | 1.55 |
Choline (mg) | 291.7 | 5.0 | 4.0 | 300.7 | 300.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.197 | 0.009 | 0.0 | 0.206 | 0.206 |
Threonine (g) | 0.65 | 0.027 | 0.008 | 0.685 | 0.685 |
Isoleucine (g) | 0.778 | 0.036 | 0.008 | 0.822 | 0.822 |
Leucine (g) | 1.266 | 0.06 | 0.023 | 1.349 | 1.349 |
Lysine (g) | 1.057 | 0.048 | 0.008 | 1.113 | 1.113 |
Methionine (g) | 0.441 | 0.015 | 0.008 | 0.464 | 0.464 |
Cystine (g) | 0.314 | 0.006 | 0.0 | 0.32 | 0.32 |
Phenylalanine (g) | 0.79 | 0.03 | 0.016 | 0.835 | 0.835 |
Tyrosine (g) | 0.581 | 0.03 | 0.008 | 0.619 | 0.619 |
Valine (g) | 0.999 | 0.042 | 0.016 | 1.056 | 1.056 |
Arginine (g) | 0.953 | 0.021 | 0.016 | 0.989 | 0.989 |
Histidine (g) | 0.36 | 0.018 | 0.008 | 0.386 | 0.386 |
Alanine (g) | 0.86 | 0.021 | 0.016 | 0.896 | 0.896 |
Aspartic acid (g) | 1.545 | 0.048 | 0.023 | 1.616 | 1.616 |
Glutamic acid (g) | 1.951 | 0.129 | 0.039 | 2.119 | 2.119 |
Glycine (g) | 0.499 | 0.012 | 0.016 | 0.527 | 0.527 |
Proline (g) | 0.592 | 0.06 | 0.016 | 0.668 | 0.668 |
Serine (g) | 1.127 | 0.033 | 0.008 | 1.168 | 1.168 |
Cholesterol (mg) | 491.357 | 41.1 | 0.0 | 532.457 | 532.457 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.601 | 6.909 | 0.039 | 10.549 | 10.549 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.426 | 3.207 | 0.07 | 7.702 | 7.702 |
Polyunsaturated (g) | 1.58 | 0.411 | 0.217 | 2.208 | 2.208 |