Receta Low Carb Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flax
26.5g |
baking powder
1.15g |
eggs
98.56g |
oil
27.2g |
cottage cheese
39.38g |
cream
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.4 | 0.0 | 12.4 | 0.0 | 4.38 | 1.62 | 22.8 | 22.8 |
| Total Fat (g) | 2.2 | 0.0 | 9.8 | 27.2 | 1.69 | 11.59 | 52.48 | 52.48 |
| Carbohydrates (g) | 17.76 | 0.0 | 0.76 | 0.0 | 1.33 | 2.2 | 22.04 | 22.04 |
| Ash (g) | n/a | 0.42 | 0.85 | 0.0 | 0.56 | 0.35 | 2.18 | 2.18 |
| Calories (kcal) | 100.965 | 0.0 | 140.941 | 240.448 | 38.592 | 117.0 | 637.946 | 637.946 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.11 | n/a | 0.0 | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | n/a | n/a | 0.21 | n/a | 0.0 | n/a | 0.21 | 0.21 |
| Fructose (g) | n/a | n/a | 0.11 | n/a | 0.0 | n/a | 0.11 | 0.11 |
| Lactose (g) | n/a | n/a | 0.11 | n/a | 1.05 | n/a | 1.16 | 1.16 |
| Maltose (g) | n/a | n/a | 0.11 | n/a | 0.0 | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.93 | 0.0 | 74.75 | 0.0 | 31.42 | 44.25 | 151.35 | 151.35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.1 | 0.0 | 0.76 | 0.0 | 1.05 | 0.08 | 7.99 | 7.99 |
| Galactose (g) | n/a | n/a | 0.11 | n/a | 0.0 | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 4.3 |
| Calcium (mg) | 26.765 | 0.0 | 52.237 | 0.0 | 32.685 | 57.6 | 169.287 | 169.287 |
| Iron (mg) | 0.8 | 0.0 | 1.8 | 0.01 | 0.03 | 0.02 | 2.66 | 2.66 |
| Magnesium (mg) | 19.08 | 0.0 | 11.827 | 0.0 | 3.15 | 5.4 | 39.458 | 39.458 |
| Phosphorus (mg) | 54.855 | 0.0 | 188.25 | 0.0 | 62.614 | 48.0 | 353.719 | 353.719 |
| Potassium (mg) | 128.79 | 0.0 | 132.07 | 0.0 | 40.955 | 73.2 | 375.016 | 375.016 |
| Sodium (mg) | 69.165 | 314.64 | 137.984 | 0.0 | 143.343 | 24.0 | 689.132 | 689.132 |
| Zinc (mg) | 0.21 | 0.0 | 1.09 | 0.0 | 0.16 | 0.16 | 1.63 | 1.63 |
| Copper (mg) | 0.138 | 0.0 | 0.099 | 0.0 | 0.012 | 0.006 | 0.254 | 0.254 |
| Manganese (mg) | n/a | 0.0 | 0.039 | n/a | 0.0 | 0.0 | 0.039 | 0.039 |
| Selenium (mcg) | 3.5 | 0.0 | 31.2 | 0.0 | 3.8 | 0.4 | 39.0 | 39.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 479.987 | 0.0 | 55.132 | 393.6 | 928.719 | 928.719 |
| Retinol (mcg) | 0.0 | 0.0 | 136.998 | 0.0 | 14.177 | 106.8 | 257.975 | 257.975 |
| Vitamin A, RAE (mcg_RAE) | 0.265 | 0.0 | 137.984 | 0.0 | 14.571 | 108.6 | 261.42 | 261.42 |
| Beta Carotene (mcg) | 2.65 | 0.0 | 9.856 | 0.0 | 4.726 | 22.2 | 39.432 | 39.432 |
| Vitamin E (mg) | 0.99 | 0.0 | 0.96 | 2.51 | 0.03 | 0.33 | 4.81 | 4.81 |
| Vitamin D (IU) | n/a | n/a | 34.496 | n/a | n/a | n/a | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.02 | 0.0 | 326.234 | 0.0 | 0.0 | 0.0 | 344.254 | 344.254 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.49 | n/a | 0.0 | n/a | 0.49 | 0.49 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 |
| Thiamin (mg) | 0.042 | 0.0 | 0.069 | 0.0 | 0.012 | 0.018 | 0.141 | 0.141 |
| Riboflavin (mg) | 0.056 | 0.0 | 0.473 | 0.0 | 0.063 | 0.09 | 0.682 | 0.682 |
| Niacin (mg) | 0.435 | 0.0 | 0.069 | 0.0 | 0.039 | 0.036 | 0.579 | 0.579 |
| Pantothenic acid (mg) | n/a | 0.0 | 1.419 | 0.0 | 0.221 | 0.168 | 1.808 | 1.808 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.138 | 0.0 | 0.02 | 0.018 | 0.215 | 0.215 |
| Folate (mcg) | 11.925 | 0.0 | 46.323 | 0.0 | 4.726 | 1.2 | 64.174 | 64.174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.27 | 0.0 | 0.17 | 0.13 | 1.57 | 1.57 |
| Choline (mg) | 12.4 | 0.0 | 247.5 | n/a | 7.2 | 10.1 | 277.2 | 277.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.168 | 0.0 | 0.059 | 0.024 | 0.251 | 0.251 |
| Threonine (g) | n/a | n/a | 0.552 | 0.0 | 0.197 | 0.072 | 0.821 | 0.821 |
| Isoleucine (g) | n/a | n/a | 0.66 | 0.0 | 0.232 | 0.096 | 0.989 | 0.989 |
| Leucine (g) | n/a | n/a | 1.074 | 0.0 | 0.441 | 0.156 | 1.671 | 1.671 |
| Lysine (g) | n/a | n/a | 0.897 | 0.0 | 0.366 | 0.126 | 1.389 | 1.389 |
| Methionine (g) | n/a | n/a | 0.375 | 0.0 | 0.106 | 0.042 | 0.523 | 0.523 |
| Cystine (g) | n/a | n/a | 0.266 | 0.0 | 0.028 | 0.018 | 0.312 | 0.312 |
| Phenylalanine (g) | n/a | n/a | 0.67 | 0.0 | 0.228 | 0.078 | 0.977 | 0.977 |
| Tyrosine (g) | n/a | n/a | 0.493 | 0.0 | 0.236 | 0.078 | 0.807 | 0.807 |
| Valine (g) | n/a | n/a | 0.848 | 0.0 | 0.295 | 0.108 | 1.251 | 1.251 |
| Arginine (g) | n/a | n/a | 0.808 | 0.0 | 0.197 | 0.06 | 1.065 | 1.065 |
| Histidine (g) | n/a | n/a | 0.306 | 0.0 | 0.13 | 0.042 | 0.477 | 0.477 |
| Alanine (g) | n/a | n/a | 0.729 | 0.0 | 0.15 | 0.054 | 0.933 | 0.933 |
| Aspartic acid (g) | n/a | n/a | 1.311 | 0.0 | 0.358 | 0.126 | 1.795 | 1.795 |
| Glutamic acid (g) | n/a | n/a | 1.656 | 0.0 | 1.024 | 0.342 | 3.022 | 3.022 |
| Glycine (g) | n/a | n/a | 0.424 | 0.0 | 0.087 | 0.036 | 0.546 | 0.546 |
| Proline (g) | n/a | n/a | 0.503 | 0.0 | 0.484 | 0.156 | 1.143 | 1.143 |
| Serine (g) | n/a | n/a | 0.956 | 0.0 | 0.252 | 0.09 | 1.298 | 1.298 |
| Cholesterol (mg) | 0.0 | 0.0 | 416.909 | 0.0 | 6.695 | 39.6 | 463.203 | 463.203 |
| Trans Fat (g) | n/a | n/a | n/a | 0.702 | n/a | n/a | 0.702 | 0.702 |
| Saturated Fat (g) | 0.186 | 0.0 | 3.055 | 2.021 | 0.677 | 7.212 | 13.151 | 13.151 |
| Phytosterols (mg) | n/a | n/a | n/a | 68.0 | n/a | n/a | 68.0 | 68.0 |
| Monounsaturated Fat (g) | 1.087 | 0.0 | 3.755 | 6.183 | 0.307 | 3.348 | 14.679 | 14.679 |
| Polyunsaturated (g) | 0.928 | 0.0 | 1.34 | 17.718 | 0.047 | 0.432 | 20.465 | 20.465 |