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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hard boiled egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg substitute
251.0g 		egg whites
0.0g 		celery
3.75g 		pepper
5.09g 		onion
4.0g 		miracle whip
58.75g 		pepper
0.1g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 30.12 n/a 0.03 0.04 0.07 0.53 0.01 0.11 30.91 30.91
Total Fat (g) 8.31 n/a 0.01 0.01 0.01 19.62 0.0 0.1 28.06 28.06
Carbohydrates (g) 1.61 n/a 0.11 0.24 0.29 14.04 0.06 0.13 16.49 16.49
Ash (g) 3.26 n/a 0.03 0.02 0.03 n/a 0.0 0.09 3.44 3.44
Calories (kcal) 210.84 n/a 0.6 1.018 1.281 229.125 0.255 1.675 444.794 444.794
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.02 0.06 n/a n/a n/a 0.01 0.09 0.09
Fructose (g) n/a n/a 0.02 0.06 n/a n/a n/a 0.0 0.08 0.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.7 n/a 3.58 4.78 3.6 23.44 0.01 2.07 245.17 245.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 n/a 0.07 0.12 0.09 3.76 0.0 0.02 5.67 5.67
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.4 0.4
Calcium (mg) 133.03 n/a 1.499 0.509 2.882 8.225 0.437 1.45 148.032 148.032
Iron (mg) 5.27 n/a 0.01 0.02 0.06 0.12 0.03 0.04 5.54 5.54
Magnesium (mg) 22.59 n/a 0.412 0.509 0.801 1.175 0.194 1.225 26.906 26.906
Phosphorus (mg) 303.71 n/a 0.899 1.018 1.481 15.275 0.173 2.65 325.207 325.207
Potassium (mg) 828.3 n/a 9.742 8.911 11.049 5.288 1.259 3.45 867.999 867.999
Sodium (mg) 444.27 n/a 2.998 0.153 0.641 417.713 0.044 28.375 894.192 894.192
Zinc (mg) 3.26 n/a 0.0 0.01 0.02 0.11 0.0 0.02 3.41 3.41
Copper (mg) 0.05 n/a 0.001 0.004 0.003 0.006 0.001 0.002 0.068 0.068
Manganese (mg) 0.025 n/a 0.004 0.006 0.006 n/a 0.006 0.011 0.057 0.057
Selenium (mcg) 62.5 n/a 0.0 0.0 0.0 0.9 0.0 0.8 64.3 64.3
Vitamin A, IU (IU) 903.6 n/a 16.824 18.841 39.912 n/a 0.299 1.775 981.251 981.251
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 7.05 0.0 0.0 7.05 7.05
Vitamin A, RAE (mcg_RAE) 45.18 n/a 0.824 0.917 2.002 12.338 0.015 0.1 61.375 61.375
Beta Carotene (mcg) 542.16 n/a 10.117 10.592 23.939 55.225 0.156 0.725 642.914 642.914
Vitamin E (mg) 0.68 n/a 0.01 0.02 0.02 1.21 0.0 0.01 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 n/a 10.604 17.364 45.516 51.113 0.205 0.45 125.252 125.252
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 4.1 0.8 0.0 0.0 0.0 5.0 5.0
Thiamin (mg) 0.276 n/a 0.001 0.003 0.002 0.006 0.0 0.009 0.297 0.297
Riboflavin (mg) 0.753 n/a 0.002 0.002 0.003 0.012 0.0 0.001 0.773 0.773
Niacin (mg) 0.276 n/a 0.012 0.024 0.021 0.0 0.001 0.013 0.348 0.348
Pantothenic acid (mg) 6.777 n/a 0.009 0.005 0.003 n/a n/a 0.008 6.802 6.802
Vitamin B-6 (mg) 0.0 n/a 0.003 0.011 0.002 0.012 0.0 0.002 0.03 0.03
Folate (mcg) 37.65 n/a 1.349 0.509 2.562 3.525 0.01 0.175 45.78 45.78
Vitamin B-12 (mcg) 0.75 n/a 0.0 0.0 0.0 0.12 0.0 0.0 0.88 0.88
Choline (mg) 4.0 n/a 0.2 0.3 0.2 8.6 0.0 0.6 13.9 13.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.477 n/a 0.0 0.001 0.001 n/a n/a 0.0 0.479 0.479
Threonine (g) 1.381 n/a 0.001 0.002 0.003 n/a n/a 0.004 1.39 1.39
Isoleucine (g) 1.883 n/a 0.001 0.001 0.003 n/a n/a 0.004 1.891 1.891
Leucine (g) 2.711 n/a 0.001 0.002 0.004 n/a n/a 0.008 2.726 2.726
Lysine (g) 1.983 n/a 0.001 0.002 0.004 n/a n/a 0.007 1.996 1.996
Methionine (g) 1.079 n/a 0.0 0.001 0.001 n/a n/a 0.002 1.083 1.083
Cystine (g) 0.728 n/a 0.0 0.001 n/a n/a n/a 0.002 0.73 0.73
Phenylalanine (g) 1.933 n/a 0.001 0.005 0.002 n/a n/a 0.004 1.945 1.945
Tyrosine (g) 1.255 n/a 0.0 0.001 0.002 n/a n/a 0.004 1.261 1.261
Valine (g) 2.234 n/a 0.001 0.002 0.003 n/a n/a 0.005 2.245 2.245
Arginine (g) 1.958 n/a 0.001 0.002 0.005 n/a n/a 0.007 1.972 1.972
Histidine (g) 0.753 n/a 0.0 0.001 0.001 n/a n/a 0.003 0.758 0.758
Alanine (g) 1.908 n/a 0.001 0.002 0.003 n/a n/a 0.004 1.918 1.918
Aspartic acid (g) 3.012 n/a 0.004 0.011 0.007 n/a n/a 0.01 3.044 3.044
Glutamic acid (g) 4.769 n/a 0.003 0.01 0.015 n/a n/a 0.019 4.816 4.816
Glycine (g) 1.23 n/a 0.001 0.002 0.004 n/a n/a 0.006 1.242 1.242
Proline (g) 1.33 n/a 0.001 0.001 0.005 n/a n/a 0.009 1.346 1.346
Serine (g) 2.209 n/a 0.001 0.003 0.003 n/a n/a 0.005 2.221 2.221
Cholesterol (mg) 2.51 n/a 0.0 0.0 0.0 15.275 0.0 0.0 17.785 17.785
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.657 n/a 0.001 0.003 0.001 2.879 0.001 0.006 4.548 4.548
Phytosterols (mg) 10.04 n/a 0.225 0.458 n/a n/a 0.092 n/a 10.815 10.815
Monounsaturated Fat (g) 2.259 n/a 0.001 0.001 0.001 5.288 0.001 0.066 7.616 7.616
Polyunsaturated (g) 4.016 n/a 0.003 0.003 0.003 10.575 0.001 0.024 14.625 14.625