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Ingredientes
- 1 c. egg substitute (Eggos)
- 2 hard boiled egg whites
- 2 T celery, finely minced
- 2 T green pepper, finely minced
- 2 T green onion, finely minced
- 1/4 c. Miracle Whip Light or possibly imitation mayonnaise
- Dash of pepper
- 1/2 teaspoon prepared mustard
Direcciones
- Pour egg substitute into an 8 inch nonstick frying pan. Cover tightly. Cook over very low heat till just hard to the touch, about 10 min. Remove from frying pan in large pcs. Cut into small cubes. Put together cooked egg substitute, egg whites, celery, green peppers and onions in a mixing bowl. In a separate bowl, put together mayonnaise, pepper and mustard; blend well. Lightly toss with egg substitute mix. Refrigerate before serving. Makes filling for 4 sandwiches or possibly can be served on chilled crisp lettuce as a salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 325g | |
| Calories 445 | |
| Calories from Fat 251 | 56% |
| Total Fat 28.06g | 35% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 894mg | 37% |
| Potassium 868mg | 25% |
| Total Carbs 16.49g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.67g | 4% |
| Protein 30.91g | 49% |
