Receta Low Cholesterol Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 490.0g	sugar 200.0g	cottage cheese 453.59g	Total Per Serving	Total for Recipe
Protein (g)	16.51	0.0	53.66	70.17	70.17
Total Fat (g)	0.39	0.0	11.11	11.5	11.5
Carbohydrates (g)	24.3	199.96	16.6	240.87	240.87
Ash (g)	3.68	0.0	6.17	9.84	9.84
Calories (kcal)	166.6	774.0	390.087	1330.687	1330.687
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	3.49	3.49	3.49
Fructose (g)	0.0	n/a	0.0	0.0	0.0
Lactose (g)	24.94	n/a	13.15	38.1	38.1
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	445.12	0.06	366.0	811.18	811.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.94	199.82	16.65	241.41	241.41
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	612.5	2.0	412.767	1027.267	1027.267
Iron (mg)	0.15	0.02	0.68	0.85	0.85
Magnesium (mg)	53.9	0.0	31.751	85.651	85.651
Phosphorus (mg)	494.9	0.0	739.352	1234.252	1234.252
Potassium (mg)	764.4	4.0	381.016	1149.416	1149.416
Sodium (mg)	205.8	0.0	1496.847	1702.647	1702.647
Zinc (mg)	2.06	0.0	1.86	3.92	3.92
Copper (mg)	0.049	0.0	0.136	0.185	0.185
Manganese (mg)	0.0	0.0	0.045	0.045	0.045
Selenium (mcg)	15.2	1.2	44.9	61.3	61.3
Vitamin A, IU (IU)	999.6	0.0	335.657	1335.257	1335.257
Retinol (mcg)	298.9	0.0	86.182	385.082	385.082
Vitamin A, RAE (mcg_RAE)	298.9	0.0	90.718	389.618	389.618
Beta Carotene (mcg)	0.0	0.0	27.215	27.215	27.215
Vitamin E (mg)	0.05	0.0	0.18	0.23	0.23
Vitamin D (IU)	200.9	n/a	n/a	200.9	200.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.245	0.0	0.181	0.426	0.426
Riboflavin (mg)	0.882	0.04	0.907	1.829	1.829
Niacin (mg)	0.441	0.0	0.499	0.94	0.94
Pantothenic acid (mg)	1.764	0.0	1.134	2.898	2.898
Vitamin B-6 (mg)	0.196	0.0	0.091	0.287	0.287
Folate (mcg)	24.5	0.0	45.359	69.859	69.859
Vitamin B-12 (mcg)	2.6	0.0	2.04	4.64	4.64
Choline (mg)	76.4	0.0	73.9	150.4	150.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.196	n/a	0.726	0.922	0.922
Threonine (g)	0.392	n/a	2.404	2.796	2.796
Isoleucine (g)	0.735	n/a	2.858	3.593	3.593
Leucine (g)	1.617	n/a	5.398	7.015	7.015
Lysine (g)	1.225	n/a	4.491	5.716	5.716
Methionine (g)	0.294	n/a	1.315	1.609	1.609
Cystine (g)	0.588	n/a	0.318	0.906	0.906
Phenylalanine (g)	0.735	n/a	2.767	3.502	3.502
Tyrosine (g)	0.735	n/a	2.903	3.638	3.638
Valine (g)	0.882	n/a	3.629	4.511	4.511
Arginine (g)	0.343	n/a	2.404	2.747	2.747
Histidine (g)	0.392	n/a	1.588	1.98	1.98
Alanine (g)	0.49	n/a	1.86	2.35	2.35
Aspartic acid (g)	1.176	n/a	4.354	5.53	5.53
Glutamic acid (g)	3.283	n/a	12.564	15.847	15.847
Glycine (g)	0.245	n/a	1.089	1.334	1.334
Proline (g)	1.666	n/a	5.942	7.608	7.608
Serine (g)	0.833	n/a	3.084	3.917	3.917
Cholesterol (mg)	9.8	0.0	45.359	55.159	55.159
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.245	0.0	4.445	4.69	4.69
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.098	0.0	1.996	2.094	2.094
Polyunsaturated (g)	0.0	0.0	0.318	0.318	0.318