CookEatShare is also available in English
Cerrar

Receta Low Cholesterol Matzo Meal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Matzo Meal
3 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
2.25g 		sugar
18.9g 		egg whites
0.0g 		milk
122.0g 		margarine
28.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 4.11 0.05 4.16 8.32
Total Fat (g) 0.0 0.0 n/a 1.18 22.9 24.08 48.16
Carbohydrates (g) 0.0 18.9 n/a 6.09 0.2 25.18 50.36
Ash (g) 2.25 0.0 n/a 0.92 0.54 3.71 7.42
Calories (kcal) 0.0 73.143 n/a 51.24 203.449 327.832 655.664
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 6.34 n/a 6.34 12.68
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 n/a 109.7 4.69 114.4 228.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.88 n/a 6.34 0.0 25.23 50.46
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.54 0.189 n/a 145.18 0.851 146.76 293.52
Iron (mg) 0.01 0.0 n/a 0.04 0.02 0.06 0.12
Magnesium (mg) 0.023 0.0 n/a 13.42 0.851 14.294 28.588
Phosphorus (mg) 0.0 0.0 n/a 115.9 1.419 117.319 234.638
Potassium (mg) 0.18 0.378 n/a 183.0 5.108 188.666 377.332
Sodium (mg) 872.055 0.0 n/a 53.68 267.576 1193.311 2386.622
Zinc (mg) 0.0 0.0 n/a 0.51 0.0 0.51 1.02
Copper (mg) 0.001 0.0 n/a 0.012 0.0 0.013 0.026
Manganese (mg) 0.002 0.0 n/a 0.0 n/a 0.002 0.004
Selenium (mcg) 0.0 0.1 n/a 4.0 0.0 4.1 8.2
Vitamin A, IU (IU) 0.0 0.0 n/a 239.12 1013.271 1252.391 2504.782
Retinol (mcg) 0.0 0.0 n/a 70.76 217.92 288.68 577.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 70.76 232.391 303.151 606.302
Beta Carotene (mcg) 0.0 0.0 n/a 2.44 173.088 175.528 351.056
Vitamin E (mg) 0.0 0.0 n/a 0.01 2.55 2.57 5.14
Vitamin D (IU) n/a n/a n/a 63.44 n/a 63.44 126.88
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.2
Thiamin (mg) 0.0 0.0 n/a 0.024 0.003 0.027 0.054
Riboflavin (mg) 0.0 0.004 n/a 0.232 0.011 0.247 0.494
Niacin (mg) 0.0 0.0 n/a 0.11 0.006 0.115 0.23
Pantothenic acid (mg) 0.0 0.0 n/a 0.439 0.0 0.439 0.878
Vitamin B-6 (mg) 0.0 0.0 n/a 0.049 0.003 0.052 0.104
Folate (mcg) 0.0 0.0 n/a 6.1 0.284 6.384 12.768
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.54 0.03 0.57 1.14
Choline (mg) 0.0 0.0 n/a 21.6 3.5 25.1 50.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.049 n/a 0.049 0.098
Threonine (g) 0.0 n/a n/a 0.11 n/a 0.11 0.22
Isoleucine (g) 0.0 n/a n/a 0.232 n/a 0.232 0.464
Leucine (g) 0.0 n/a n/a 0.464 n/a 0.464 0.928
Lysine (g) 0.0 n/a n/a 0.354 n/a 0.354 0.708
Methionine (g) 0.0 n/a n/a 0.098 n/a 0.098 0.196
Cystine (g) 0.0 n/a n/a 0.146 n/a 0.146 0.292
Phenylalanine (g) 0.0 n/a n/a 0.207 n/a 0.207 0.414
Tyrosine (g) 0.0 n/a n/a 0.171 n/a 0.171 0.342
Valine (g) 0.0 n/a n/a 0.268 n/a 0.268 0.536
Arginine (g) 0.0 n/a n/a 0.122 n/a 0.122 0.244
Histidine (g) 0.0 n/a n/a 0.098 n/a 0.098 0.196
Alanine (g) 0.0 n/a n/a 0.134 n/a 0.134 0.268
Aspartic acid (g) 0.0 n/a n/a 0.378 n/a 0.378 0.756
Glutamic acid (g) 0.0 n/a n/a 0.952 n/a 0.952 1.904
Glycine (g) 0.0 n/a n/a 0.073 n/a 0.073 0.146
Proline (g) 0.0 n/a n/a 0.439 n/a 0.439 0.878
Serine (g) 0.0 n/a n/a 0.256 n/a 0.256 0.512
Cholesterol (mg) 0.0 0.0 n/a 6.1 0.0 6.1 12.2
Trans Fat (g) n/a n/a n/a n/a 4.225 4.225 8.45
Saturated Fat (g) 0.0 0.0 n/a 0.769 4.31 5.079 10.158
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.342 11.032 11.374 22.748
Polyunsaturated (g) 0.0 0.0 n/a 0.049 6.895 6.944 13.888