Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
13.63g 		pecans
4.81g 		egg whites
0.0g 		flour
10.42g 		oat bran
7.83g 		apples
20.66g 		raisins
13.75g 		cinnamon
0.43g 		baking powder
0.38g 		soda
0.42g 		vanilla
0.35g 		salt
0.25g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 n/a 1.08 1.36 0.06 0.42 0.02 0.0 0.0 0.0 0.0 0.02 3.39 40.68
Total Fat (g) 13.63 3.46 n/a 0.1 0.55 0.03 0.06 0.01 0.0 0.0 0.0 0.0 0.0 17.84 214.08
Carbohydrates (g) 0.0 0.67 n/a 7.95 5.19 2.64 10.89 0.35 0.0 0.0 0.04 0.0 5.82 33.54 402.48
Ash (g) 0.0 0.07 n/a 0.05 0.23 0.04 0.25 0.02 0.14 n/a 0.0 0.25 0.01 1.06 12.72
Calories (kcal) 120.445 33.266 n/a 37.917 19.27 9.918 41.113 1.07 0.0 0.0 1.008 0.0 21.47 285.476 3425.712
Starch (g) n/a 0.02 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.39 4.68
Sucrose (g) n/a 0.19 n/a n/a n/a 0.17 0.06 0.0 n/a n/a n/a n/a 0.06 0.48 5.76
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.67 3.82 0.0 n/a n/a n/a n/a 2.52 7.02 84.24
Fructose (g) n/a 0.0 n/a n/a n/a 1.25 4.08 0.0 n/a n/a n/a n/a 2.89 8.23 98.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.0 0.17 n/a 1.24 0.51 17.91 2.12 0.05 0.0 0.42 0.18 0.0 1.21 23.81 285.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 n/a 0.03 0.11 2.09 8.14 0.01 0.0 0.0 0.04 0.0 5.8 16.41 196.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.22 0.22 2.64
Dietary Fiber (g) 0.0 0.5 n/a 0.3 1.2 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Calcium (mg) 0.0 3.37 n/a 1.563 4.543 1.033 6.875 4.342 0.0 0.017 0.039 0.06 0.424 22.265 267.18
Iron (mg) 0.0 0.12 n/a 0.48 0.42 0.01 0.26 0.04 0.0 0.0 0.0 0.0 0.03 1.37 16.44
Magnesium (mg) 0.0 5.825 n/a 2.292 18.408 0.826 4.4 0.26 0.0 0.004 0.042 0.003 0.141 32.202 386.424
Phosphorus (mg) 0.0 13.335 n/a 11.25 57.497 2.273 13.888 0.277 0.0 0.0 0.021 0.0 0.283 98.823 1185.876
Potassium (mg) 0.0 19.738 n/a 11.146 44.337 18.596 102.988 1.868 0.0 0.008 0.518 0.02 3.673 202.89 2434.68
Sodium (mg) 0.0 0.0 n/a 0.208 0.313 0.0 1.513 0.043 104.88 0.025 0.032 96.895 0.283 204.191 2450.292
Zinc (mg) 0.0 0.22 n/a 0.07 0.24 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.02 0.6 7.2
Copper (mg) 0.0 0.058 n/a 0.015 0.031 0.006 0.044 0.001 0.0 0.0 0.0 0.0 0.003 0.159 1.908
Manganese (mg) 0.0 0.217 n/a 0.071 0.441 0.008 0.041 0.076 0.0 n/a 0.001 0.0 0.006 0.86 10.32
Selenium (mcg) 0.0 0.2 n/a 3.5 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7.4 88.8
Vitamin A, IU (IU) 0.0 2.696 n/a 0.0 0.0 7.851 0.0 1.278 0.0 n/a 0.0 0.0 0.0 11.826 141.912
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.144 n/a 0.0 0.0 0.413 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.623 7.476
Beta Carotene (mcg) 0.0 1.396 n/a 0.0 0.0 3.512 0.0 0.485 0.0 0.0 0.0 0.0 0.0 5.394 64.728
Vitamin E (mg) 2.38 0.07 n/a 0.01 0.08 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.0 2.57 30.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.818 n/a 1.875 14.1 3.719 0.0 0.962 0.0 0.0 0.0 0.0 0.0 21.475 257.7
Tocopherol, beta (mg) 0.0 0.02 n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 3.73 1.18 n/a 0.04 0.0 0.0 0.01 0.05 n/a n/a n/a n/a n/a 4.99 59.88
Tocopherol, delta (mg) 0.13 0.02 n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.17 2.04
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.0 0.032 n/a 0.082 0.092 0.004 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.225 2.7
Riboflavin (mg) 0.0 0.006 n/a 0.051 0.017 0.006 0.018 0.0 0.0 0.0 0.0 0.0 0.003 0.102 1.224
Niacin (mg) 0.0 0.056 n/a 0.615 0.073 0.019 0.106 0.006 0.0 0.0 0.002 0.0 0.008 0.884 10.608
Pantothenic acid (mg) 0.0 0.041 n/a 0.046 0.117 0.014 0.014 0.002 0.0 n/a 0.0 0.0 0.005 0.239 2.868
Vitamin B-6 (mg) 0.0 0.01 n/a 0.004 0.013 0.008 0.023 0.001 0.0 0.0 0.0 0.0 0.001 0.061 0.732
Folate (mcg) 0.0 1.059 n/a 19.063 4.073 0.0 0.688 0.026 0.0 0.0 0.0 0.0 0.141 25.05 300.6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 n/a 1.1 2.5 0.7 1.5 0.0 0.0 0.0 n/a 0.0 0.2 8.0 96.0
Folic acid (mcg) 0.0 0.0 n/a 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.004 n/a 0.014 0.027 0.0 0.007 0.0 n/a n/a n/a 0.0 0.0 0.052 0.624
Threonine (g) n/a 0.015 n/a 0.029 0.039 0.002 0.011 0.001 n/a n/a n/a 0.0 0.0 0.097 1.164
Isoleucine (g) n/a 0.016 n/a 0.038 0.052 0.002 0.008 0.001 n/a n/a n/a 0.0 0.001 0.118 1.416
Leucine (g) n/a 0.029 n/a 0.074 0.107 0.002 0.014 0.001 n/a n/a n/a 0.0 0.001 0.228 2.736
Lysine (g) n/a 0.014 n/a 0.024 0.06 0.002 0.011 0.001 n/a n/a n/a 0.0 0.001 0.112 1.344
Methionine (g) n/a 0.009 n/a 0.019 0.027 0.0 0.003 0.0 n/a n/a n/a 0.0 0.0 0.057 0.684
Cystine (g) n/a 0.007 n/a 0.023 0.045 0.0 0.003 0.0 n/a n/a n/a 0.0 0.0 0.079 0.948
Phenylalanine (g) n/a 0.021 n/a 0.054 0.071 0.002 0.019 0.001 n/a n/a n/a 0.0 0.001 0.169 2.028
Tyrosine (g) n/a 0.011 n/a 0.032 0.052 0.0 0.001 0.001 n/a n/a n/a 0.0 0.001 0.098 1.176
Valine (g) n/a 0.02 n/a 0.044 0.075 0.002 0.011 0.001 n/a n/a n/a 0.0 0.001 0.153 1.836
Arginine (g) n/a 0.057 n/a 0.044 0.1 0.002 0.056 0.001 n/a n/a n/a 0.0 0.001 0.261 3.132
Histidine (g) n/a 0.013 n/a 0.024 0.032 0.002 0.01 0.001 n/a n/a n/a 0.0 0.0 0.081 0.972
Alanine (g) n/a 0.019 n/a 0.034 0.068 0.002 0.015 0.001 n/a n/a n/a 0.0 0.001 0.14 1.68
Aspartic acid (g) n/a 0.045 n/a 0.046 0.124 0.014 0.015 0.002 n/a n/a n/a 0.0 0.002 0.248 2.976
Glutamic acid (g) n/a 0.088 n/a 0.363 0.294 0.006 0.022 0.002 n/a n/a n/a 0.0 0.001 0.776 9.312
Glycine (g) n/a 0.022 n/a 0.039 0.074 0.002 0.011 0.001 n/a n/a n/a 0.0 0.001 0.149 1.788
Proline (g) n/a 0.017 n/a 0.125 0.077 0.002 0.034 0.002 n/a n/a n/a 0.0 0.006 0.264 3.168
Serine (g) n/a 0.023 n/a 0.054 0.07 0.002 0.01 0.001 n/a n/a n/a 0.0 0.001 0.16 1.92
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.055 0.66
Saturated Fat (g) 1.004 0.298 n/a 0.017 0.104 0.004 0.008 0.002 0.0 0.0 0.0 0.0 0.0 1.436 17.232
Phytosterols (mg) n/a 4.91 n/a n/a n/a n/a n/a 0.113 n/a n/a n/a 0.0 n/a 5.023 60.276
Monounsaturated Fat (g) 8.622 1.964 n/a 0.009 0.186 0.002 0.007 0.001 0.0 0.0 0.0 0.0 0.0 10.792 129.504
Polyunsaturated (g) 3.834 1.04 n/a 0.043 0.217 0.008 0.006 0.0 0.0 0.0 0.0 0.0 0.0 5.148 61.776