Receta Low Country Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 doz. 3 inch ears frzn corn (Green Giant)

3 packages. Crab Boil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 319.5g	onions 99.0g	sausage 75.6g	shrimp 170.1g	Total Per Serving	Total for Recipe
Protein (g)	6.04	1.09	10.66	34.55	52.33	627.96
Total Fat (g)	0.45	0.1	21.71	2.94	25.2	302.4
Carbohydrates (g)	50.8	9.25	1.23	1.55	62.83	753.96
Ash (g)	3.51	0.35	1.81	2.04	7.72	92.64
Calories (kcal)	223.65	39.6	246.451	180.302	690.003	8280.036
Starch (g)	42.65	0.0	n/a	n/a	42.65	511.8
Sucrose (g)	0.93	0.98	n/a	n/a	1.91	22.92
Glucose (dextrose) (g)	1.28	1.95	n/a	n/a	3.23	38.76
Fructose (g)	0.99	1.28	n/a	n/a	2.27	27.24
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	258.67	88.22	40.18	129.04	516.1	6193.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.2	4.2	n/a	0.0	7.39	88.68
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.4	1.7	0.0	0.0	7.1	85.2
Calcium (mg)	31.95	22.77	9.072	88.45	152.242	1826.904
Iron (mg)	2.33	0.21	1.09	4.1	7.73	92.76
Magnesium (mg)	70.29	9.9	10.584	62.936	153.71	1844.52
Phosphorus (mg)	194.895	28.71	102.814	348.698	675.117	8101.404
Potassium (mg)	1453.725	144.54	179.168	314.679	2092.112	25105.344
Sodium (mg)	19.17	3.96	662.241	251.743	937.114	11245.368
Zinc (mg)	1.05	0.17	1.46	1.89	4.57	54.84
Copper (mg)	0.415	0.04	0.068	0.442	0.965	11.58
Manganese (mg)	0.447	0.129	0.038	0.085	0.699	8.388
Selenium (mcg)	1.6	0.5	13.4	64.6	80.1	961.2
Vitamin A, IU (IU)	22.365	1.98	0.0	306.174	330.519	3966.228
Retinol (mcg)	0.0	0.0	0.0	91.852	91.852	1102.224
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	91.852	91.852	1102.224
Beta Carotene (mcg)	12.78	0.99	n/a	0.0	13.77	165.24
Vitamin E (mg)	0.03	0.02	n/a	1.87	1.92	23.04
Vitamin D (IU)	n/a	n/a	n/a	258.547	258.547	3102.564
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.095	3.96	n/a	0.0	71.055	852.66
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.17	0.17	2.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	27.5	7.3	0.8	3.4	39.0	468.0
Thiamin (mg)	0.256	0.05	0.378	0.051	0.734	8.808
Riboflavin (mg)	0.096	0.03	0.113	0.051	0.29	3.48
Niacin (mg)	3.674	0.119	2.601	4.337	10.731	128.772
Pantothenic acid (mg)	0.895	0.119	0.34	0.476	1.83	21.96
Vitamin B-6 (mg)	0.543	0.119	0.144	0.17	0.976	11.712
Folate (mcg)	57.51	18.81	1.512	5.103	82.935	995.22
Vitamin B-12 (mcg)	0.0	0.0	0.74	1.97	2.71	32.52
Choline (mg)	52.4	6.0	n/a	137.6	196.0	2352.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.01	0.106	0.476	0.656	7.872
Threonine (g)	0.192	0.02	0.446	1.395	2.052	24.624
Isoleucine (g)	0.192	0.01	0.461	1.684	2.347	28.164
Leucine (g)	0.288	0.03	0.816	2.739	3.872	46.464
Lysine (g)	0.288	0.04	0.839	3.011	4.177	50.124
Methionine (g)	0.096	0.0	0.287	0.97	1.353	16.236
Cystine (g)	0.064	0.0	0.121	0.391	0.576	6.912
Phenylalanine (g)	0.511	0.03	0.408	1.463	2.412	28.944
Tyrosine (g)	0.096	0.01	0.333	1.157	1.595	19.14
Valine (g)	0.288	0.02	0.514	1.633	2.454	29.448
Arginine (g)	0.288	0.099	0.703	3.028	4.117	49.404
Histidine (g)	0.096	0.01	0.333	0.697	1.136	13.632
Alanine (g)	0.192	0.02	0.68	1.956	2.848	34.176
Aspartic acid (g)	1.31	0.089	0.975	3.572	5.946	71.352
Glutamic acid (g)	0.863	0.257	1.603	5.902	8.625	103.5
Glycine (g)	0.16	0.03	0.748	2.092	3.03	36.36
Proline (g)	0.16	0.01	0.537	1.14	1.846	22.152
Serine (g)	0.224	0.02	0.438	1.361	2.043	24.516
Cholesterol (mg)	0.0	0.0	52.919	258.547	311.466	3737.592
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.04	7.809	0.561	8.506	102.072
Phytosterols (mg)	n/a	14.85	0.0	n/a	14.85	178.2
Monounsaturated Fat (g)	0.0	0.01	10.221	0.425	10.656	127.872
Polyunsaturated (g)	0.192	0.02	2.328	1.14	3.68	44.16