Receta Low Country Seafood "Boil" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 1.95g	shrimp 113.4g	turkey sausage 28.35g	corn 13.14g	onion 24.75g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	0.2	23.03	4.27	0.42	0.27	0.06	28.26	113.04
Total Fat (g)	0.02	1.96	2.48	0.16	0.02	5.76	10.4	41.6
Carbohydrates (g)	1.49	1.03	1.32	2.5	2.31	0.0	8.66	34.64
Ash (g)	0.01	1.36	0.86	0.08	0.09	0.15	2.55	10.2
Calories (kcal)	7.107	120.201	44.793	11.3	9.9	50.907	244.209	976.836
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.27	0.25	n/a	0.52	2.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	0.49	n/a	0.55	2.2
Fructose (g)	n/a	n/a	n/a	0.06	0.32	n/a	0.38	1.52
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.23	86.02	19.42	9.98	22.05	1.13	138.84	555.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.91	0.42	1.05	0.0	2.39	9.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.3	0.4	0.4	0.0	1.1	4.4
Calcium (mg)	0.293	58.967	5.954	0.263	5.693	1.704	72.872	291.488
Iron (mg)	0.09	2.73	2.72	0.07	0.05	0.0	5.67	22.68
Magnesium (mg)	0.43	41.957	7.088	4.862	2.475	0.142	56.953	227.812
Phosphorus (mg)	2.109	232.465	52.448	11.695	7.178	1.704	307.597	1230.388
Potassium (mg)	2.089	209.785	55.85	35.478	36.135	1.704	341.041	1364.164
Sodium (mg)	0.039	167.828	263.088	1.971	0.99	40.896	474.812	1899.248
Zinc (mg)	0.01	1.26	0.6	0.06	0.04	0.01	1.98	7.92
Copper (mg)	0.003	0.295	0.031	0.007	0.01	0.0	0.345	1.38
Manganese (mg)	0.013	0.057	n/a	0.021	0.032	0.0	0.123	0.492
Selenium (mcg)	0.7	43.1	6.3	0.1	0.1	0.1	50.3	201.2
Vitamin A, IU (IU)	0.0	204.116	40.824	24.572	0.495	177.429	447.435	1789.74
Retinol (mcg)	0.0	61.235	12.191	0.0	0.0	47.641	121.066	484.264
Vitamin A, RAE (mcg_RAE)	0.0	61.235	12.191	1.183	0.0	48.564	123.172	492.688
Beta Carotene (mcg)	0.0	0.0	0.0	6.176	0.248	11.218	17.641	70.564
Vitamin E (mg)	0.0	1.25	0.03	0.01	0.0	0.16	1.45	5.8
Vitamin D (IU)	n/a	172.364	n/a	n/a	n/a	3.976	176.34	705.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.351	0.0	0.0	84.622	0.99	0.0	85.963	343.852
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.11	n/a	0.02	0.0	0.0	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.3	8.6	0.9	1.8	0.0	13.6	54.4
Thiamin (mg)	0.015	0.034	0.02	0.026	0.012	0.001	0.109	0.436
Riboflavin (mg)	0.01	0.034	0.048	0.008	0.007	0.002	0.109	0.436
Niacin (mg)	0.115	2.892	1.043	0.223	0.03	0.003	4.306	17.224
Pantothenic acid (mg)	0.009	0.318	n/a	0.1	0.03	0.008	0.463	1.852
Vitamin B-6 (mg)	0.001	0.113	0.108	0.008	0.03	0.0	0.259	1.036
Folate (mcg)	3.573	3.402	2.268	6.044	4.703	0.213	20.203	80.812
Vitamin B-12 (mcg)	0.0	1.32	0.12	0.0	0.0	0.01	1.45	5.8
Choline (mg)	0.2	91.7	11.7	3.0	1.5	1.3	109.5	438.0
Folic acid (mcg)	3.007	0.0	0.0	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	0.003	0.318	0.048	0.003	0.002	0.001	0.374	1.496
Threonine (g)	0.005	0.93	0.19	0.017	0.005	0.003	1.15	4.6
Isoleucine (g)	0.007	1.123	0.221	0.017	0.002	0.004	1.374	5.496
Leucine (g)	0.014	1.826	0.34	0.046	0.007	0.006	2.239	8.956
Lysine (g)	0.004	2.007	0.403	0.018	0.01	0.005	2.447	9.788
Methionine (g)	0.004	0.646	0.125	0.009	0.0	0.001	0.785	3.14
Cystine (g)	0.004	0.261	0.045	0.004	0.0	0.001	0.315	1.26
Phenylalanine (g)	0.01	0.975	0.17	0.02	0.007	0.003	1.185	4.74
Tyrosine (g)	0.006	0.771	0.17	0.016	0.002	0.003	0.968	3.872
Valine (g)	0.008	1.089	0.227	0.025	0.005	0.004	1.358	5.432
Arginine (g)	0.008	2.018	0.298	0.017	0.025	0.002	2.368	9.472
Histidine (g)	0.004	0.465	0.133	0.012	0.002	0.001	0.618	2.472
Alanine (g)	0.006	1.304	0.264	0.039	0.005	0.002	1.621	6.484
Aspartic acid (g)	0.009	2.381	0.414	0.032	0.022	0.004	2.862	11.448
Glutamic acid (g)	0.068	3.935	0.697	0.084	0.064	0.013	4.861	19.444
Glycine (g)	0.007	1.395	0.213	0.017	0.007	0.001	1.641	6.564
Proline (g)	0.023	0.76	0.179	0.038	0.002	0.006	1.008	4.032
Serine (g)	0.01	0.907	0.19	0.02	0.005	0.004	1.135	4.54
Cholesterol (mg)	0.0	172.364	15.026	0.0	0.0	15.265	202.655	810.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.374	0.964	0.024	0.01	3.647	5.022	20.088
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	0.002	0.283	0.675	0.046	0.002	1.492	2.501	10.004
Polyunsaturated (g)	0.008	0.76	0.445	0.074	0.005	0.216	1.507	6.028