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Receta Low Country Seafood "Boil"

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Raciónes: 4

Ingredientes

Cost per serving $2.72 view details
  • 1 x REYNOLDS Oven Bag (large size-14 x 20-inch)
  • 1 Tbsp. All-purpose flour
  • 1 lb Unpeeled large fresh shrimp, peeled and deveined
  • 1/4 lb Smoked turkey sausage, sliced
  • 2 sm Ears corn, cut in half crosswise
  • 1 can (15-oz) whole potatoes, liquid removed
  • 1 med Onion, cut into wedges
  • 1 can (10 1/2-oz) condensed chicken broth, undiluted
  • 2 Tbsp. Butter or possibly margarine, cut into pcs Warm sauce Garnish: Minced fresh parsley

Direcciones

  1. Preheat oven to 350 . Place oven bag in 13- x 9-inch baking dish. Add in flour; twist end, and shake. Add in shrimp and next 6 ingredients to bag.
  2. Squeeze bag to blend ingredients. Arrange in a single layer. Close bag with nylon tie; cut 6 (1/2-inch) slits in top of bag. Bake at 350 for 20 to 25 min or possibly till shrimp are opaque and corn is tender. Serve in shallow bowls with warm sauce, and garnish, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 244  
Calories from Fat 92 38%
Total Fat 10.4g 13%
Saturated Fat 5.02g 20%
Trans Fat 0.0g  
Cholesterol 203mg 68%
Sodium 475mg 20%
Potassium 341mg 10%
Total Carbs 8.66g 2%
Dietary Fiber 1.1g 4%
Sugars 2.39g 2%
Protein 28.26g 45%
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