Receta Low Country Seafood "Boil"
Raciónes: 4
Ingredientes
- 1 x REYNOLDS Oven Bag (large size-14 x 20-inch)
- 1 Tbsp. All-purpose flour
- 1 lb Unpeeled large fresh shrimp, peeled and deveined
- 1/4 lb Smoked turkey sausage, sliced
- 2 sm Ears corn, cut in half crosswise
- 1 can (15-oz) whole potatoes, liquid removed
- 1 med Onion, cut into wedges
- 1 can (10 1/2-oz) condensed chicken broth, undiluted
- 2 Tbsp. Butter or possibly margarine, cut into pcs Warm sauce Garnish: Minced fresh parsley
Direcciones
- Preheat oven to 350 . Place oven bag in 13- x 9-inch baking dish. Add in flour; twist end, and shake. Add in shrimp and next 6 ingredients to bag.
- Squeeze bag to blend ingredients. Arrange in a single layer. Close bag with nylon tie; cut 6 (1/2-inch) slits in top of bag. Bake at 350 for 20 to 25 min or possibly till shrimp are opaque and corn is tender. Serve in shallow bowls with warm sauce, and garnish, if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 188g | |
Recipe makes 4 servings | |
Calories 244 | |
Calories from Fat 92 | 38% |
Total Fat 10.4g | 13% |
Saturated Fat 5.02g | 20% |
Trans Fat 0.0g | |
Cholesterol 203mg | 68% |
Sodium 475mg | 20% |
Potassium 341mg | 10% |
Total Carbs 8.66g | 2% |
Dietary Fiber 1.1g | 4% |
Sugars 2.39g | 2% |
Protein 28.26g | 45% |