Receta Low Fat Asian Chopped Salad Wraps - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
choice
35.5g |
chicken breasts
87.0g |
tangerines
75.0g |
tortilla
147.87g |
ginger
11.16g |
pistachios
8.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 18.14 | 0.61 | 10.35 | 0.2 | 1.68 | 32.28 | 129.12 |
| Total Fat (g) | 1.05 | 8.05 | 0.23 | 7.84 | 0.08 | 3.62 | 20.88 | 83.52 |
| Carbohydrates (g) | 11.43 | 0.0 | 10.01 | 70.98 | 1.98 | 2.28 | 96.67 | 386.68 |
| Ash (g) | 0.34 | 0.88 | n/a | n/a | 0.09 | 0.25 | 1.56 | 6.24 |
| Calories (kcal) | 60.35 | 149.64 | 39.75 | 391.849 | 8.928 | 45.389 | 695.905 | 2783.62 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 | 0.56 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.57 | 0.57 | 2.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.37 | 60.43 | 63.88 | 56.28 | 8.8 | 0.32 | 211.08 | 844.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.37 | 0.0 | 7.94 | 2.07 | 0.19 | 0.62 | 20.19 | 80.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 1.4 | 6.9 | 0.2 | 0.8 | 9.7 | 38.8 |
| Calcium (mg) | 46.86 | 9.57 | 27.75 | 155.261 | 1.786 | 8.719 | 249.946 | 999.784 |
| Iron (mg) | 0.02 | 0.64 | 0.11 | 3.37 | 0.07 | 0.34 | 4.56 | 18.24 |
| Magnesium (mg) | n/a | 21.75 | 9.0 | 69.498 | 4.799 | 9.86 | 114.907 | 459.628 |
| Phosphorus (mg) | n/a | 151.38 | 15.0 | 323.83 | 3.794 | 39.929 | 533.933 | 2135.732 |
| Potassium (mg) | n/a | 191.4 | 124.5 | 251.375 | 46.314 | 83.525 | 697.113 | 2788.452 |
| Sodium (mg) | 31.595 | 54.81 | 1.5 | 502.75 | 1.451 | 0.081 | 592.187 | 2368.748 |
| Zinc (mg) | n/a | 0.7 | 0.05 | 1.36 | 0.04 | 0.18 | 2.33 | 9.32 |
| Copper (mg) | n/a | 0.035 | 0.03 | 0.222 | 0.026 | 0.106 | 0.418 | 1.672 |
| Manganese (mg) | n/a | 0.017 | n/a | n/a | 0.026 | 0.098 | 0.141 | 0.564 |
| Selenium (mcg) | n/a | 14.4 | 0.1 | 21.0 | 0.1 | 0.6 | 36.2 | 144.8 |
| Vitamin A, IU (IU) | 188.505 | 72.21 | n/a | n/a | 0.0 | 45.063 | 305.778 | 1223.112 |
| Retinol (mcg) | n/a | 20.88 | 0.0 | 0.0 | 0.0 | 0.0 | 20.88 | 83.52 |
| Vitamin A, RAE (mcg_RAE) | n/a | 21.75 | 25.5 | 0.0 | 0.0 | 2.282 | 49.532 | 198.128 |
| Beta Carotene (mcg) | n/a | 0.0 | 116.25 | 0.0 | 0.0 | 27.054 | 143.304 | 573.216 |
| Vitamin E (mg) | n/a | 0.27 | 0.15 | 0.35 | 0.03 | 0.19 | 0.99 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 103.5 | 11.829 | 0.0 | n/a | 115.329 | 461.316 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | n/a | 1.84 | 1.87 | 7.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.28 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.0 | 0.0 | 0.6 | 0.4 | 21.0 | 84.0 |
| Thiamin (mg) | n/a | 0.052 | 0.045 | 0.473 | 0.003 | 0.071 | 0.645 | 2.58 |
| Riboflavin (mg) | n/a | 0.078 | 0.03 | 0.251 | 0.003 | 0.013 | 0.376 | 1.504 |
| Niacin (mg) | n/a | 8.622 | 0.285 | 3.756 | 0.084 | 0.106 | 12.852 | 51.408 |
| Pantothenic acid (mg) | n/a | 0.696 | n/a | n/a | 0.022 | 0.042 | 0.761 | 3.044 |
| Vitamin B-6 (mg) | n/a | 0.461 | 0.06 | 0.192 | 0.018 | 0.139 | 0.87 | 3.48 |
| Folate (mcg) | n/a | 3.48 | 12.0 | 79.848 | 1.228 | 4.156 | 100.712 | 402.848 |
| Vitamin B-12 (mcg) | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Choline (mg) | n/a | 58.4 | 7.7 | 15.7 | 3.2 | n/a | 84.9 | 339.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 68.019 | 0.0 | 0.0 | 68.019 | 272.076 |
| Tryptophan (g) | n/a | 0.209 | n/a | n/a | 0.001 | 0.022 | 0.232 | 0.928 |
| Threonine (g) | n/a | 0.757 | n/a | n/a | 0.004 | 0.055 | 0.816 | 3.264 |
| Isoleucine (g) | n/a | 0.922 | n/a | n/a | 0.006 | 0.073 | 1.001 | 4.004 |
| Leucine (g) | n/a | 1.331 | n/a | n/a | 0.008 | 0.126 | 1.465 | 5.86 |
| Lysine (g) | n/a | 1.505 | n/a | n/a | 0.007 | 0.094 | 1.606 | 6.424 |
| Methionine (g) | n/a | 0.487 | n/a | n/a | 0.001 | 0.028 | 0.516 | 2.064 |
| Cystine (g) | n/a | 0.235 | n/a | n/a | 0.001 | 0.029 | 0.265 | 1.06 |
| Phenylalanine (g) | n/a | 0.713 | n/a | n/a | 0.006 | 0.086 | 0.805 | 3.22 |
| Tyrosine (g) | n/a | 0.592 | n/a | n/a | 0.002 | 0.034 | 0.628 | 2.512 |
| Valine (g) | n/a | 0.887 | n/a | n/a | 0.008 | 0.101 | 0.996 | 3.984 |
| Arginine (g) | n/a | 1.122 | n/a | n/a | 0.004 | 0.165 | 1.292 | 5.168 |
| Histidine (g) | n/a | 0.548 | n/a | n/a | 0.003 | 0.042 | 0.593 | 2.372 |
| Alanine (g) | n/a | 1.035 | n/a | n/a | 0.003 | 0.075 | 1.114 | 4.456 |
| Aspartic acid (g) | n/a | 1.618 | n/a | n/a | 0.023 | 0.148 | 1.79 | 7.16 |
| Glutamic acid (g) | n/a | 2.68 | n/a | n/a | 0.018 | 0.311 | 3.009 | 12.036 |
| Glycine (g) | n/a | 1.07 | n/a | n/a | 0.004 | 0.077 | 1.152 | 4.608 |
| Proline (g) | n/a | 0.827 | n/a | n/a | 0.004 | 0.066 | 0.897 | 3.588 |
| Serine (g) | n/a | 0.635 | n/a | n/a | 0.006 | 0.1 | 0.741 | 2.964 |
| Cholesterol (mg) | 2.485 | 55.68 | 0.0 | 0.0 | 0.0 | 0.0 | 58.165 | 232.66 |
| Trans Fat (g) | 0.021 | 0.104 | n/a | n/a | n/a | n/a | 0.126 | 0.504 |
| Saturated Fat (g) | 0.49 | 2.314 | 0.03 | 1.73 | 0.022 | 0.443 | 5.03 | 20.12 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.674 | 17.438 | 19.112 | 76.448 |
| Monounsaturated Fat (g) | 0.387 | 3.323 | 0.045 | 3.386 | 0.017 | 1.9 | 9.059 | 36.236 |
| Polyunsaturated (g) | 0.156 | 1.705 | 0.053 | 2.218 | 0.017 | 1.097 | 5.245 | 20.98 |