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Add a photoJust kinda made em' and they were great!
I made them as both a salad and a wrap for my husband who needs a little more to bit into (and to make him feel that he wasn't eating something low fat!).
Ingredientes
- Mixed dark green of choice (I used butter blend and Romain)
- 2-3 large chicken breasts, trimmed
- 1 small can tangerines
- 2-3 cups fine tortilla strips or crunchy Chinese noodles
- 1/2 cup Low Fat Asian Ginger and Toasted Sesame dressing (I used Kraft but there are a lot out there).
- 1/2 cup shelled and chopped pistachios (not sure why i added them but it worked!)
- If making a wraps:
- 4 large wheat wraps
Direcciones
- Grill the chicken breast until cooked through and browned (I did mine in a fry pan with EVOO but grilled would be even better and lower fat).
- Chop up chicken to small bits, add to bowl
- Chop lettuce greens finely, add to bowl
- Add all remaining ingredients into a large bowl and mix thoroughly
- Scoop into warmed wraps or enjoy just as is!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 4 servings | |
| Calories 696 | |
| Calories from Fat 186 | 27% |
| Total Fat 20.88g | 26% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.13g | |
| Cholesterol 58mg | 19% |
| Sodium 592mg | 25% |
| Potassium 697mg | 20% |
| Total Carbs 96.67g | 26% |
| Dietary Fiber 9.7g | 32% |
| Sugars 20.19g | 13% |
| Protein 32.28g | 52% |
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