Receta Low Fat Baked Potato Skins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Baking potatoes Pam butter flavor non-stick spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar cheese
66.0g 		bacon bits
21.0g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 16.43 6.72 0.44 23.59 23.59
Total Fat (g) 21.87 5.44 0.05 27.36 27.36
Carbohydrates (g) 0.84 6.01 1.76 8.61 8.61
Ash (g) 2.59 1.16 0.19 3.94 3.94
Calories (kcal) 265.98 99.96 7.68 373.62 373.62
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) 0.15 n/a n/a 0.15 0.15
Maltose (g) 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 24.26 1.68 21.56 47.49 47.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.56 0.9 0.9
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.6 2.8 2.8
Calcium (mg) 475.86 21.21 17.28 514.35 514.35
Iron (mg) 0.45 0.15 0.36 0.96 0.96
Magnesium (mg) 18.48 19.95 4.8 43.23 43.23
Phosphorus (mg) 337.92 45.57 8.88 392.37 392.37
Potassium (mg) 64.68 30.45 66.24 161.37 161.37
Sodium (mg) 409.86 371.7 3.84 785.4 785.4
Zinc (mg) 2.05 0.39 0.09 2.54 2.54
Copper (mg) 0.02 0.113 0.019 0.152 0.152
Manganese (mg) 0.007 n/a 0.038 0.045 0.045
Selenium (mcg) 9.2 1.6 0.1 10.9 10.9
Vitamin A, IU (IU) 661.32 0.0 239.28 900.6 900.6
Retinol (mcg) 170.28 0.0 0.0 170.28 170.28
Vitamin A, RAE (mcg_RAE) 174.9 0.0 12.0 186.9 186.9
Beta Carotene (mcg) 56.1 0.0 143.52 199.62 199.62
Vitamin E (mg) 0.19 1.45 0.13 1.77 1.77
Vitamin D (IU) 7.92 n/a n/a 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 272.88 272.88 272.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 4.5 4.9 4.9
Thiamin (mg) 0.02 0.126 0.014 0.16 0.16
Riboflavin (mg) 0.251 0.015 0.019 0.285 0.285
Niacin (mg) 0.053 0.336 0.127 0.516 0.516
Pantothenic acid (mg) 0.271 n/a 0.019 0.29 0.29
Vitamin B-6 (mg) 0.046 0.017 0.014 0.077 0.077
Folate (mcg) 11.88 26.67 15.36 53.91 53.91
Vitamin B-12 (mcg) 0.55 0.25 0.0 0.8 0.8
Choline (mg) 10.9 28.3 1.4 40.6 40.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 n/a 0.005 0.216 0.216
Threonine (g) 0.587 n/a 0.017 0.604 0.604
Isoleucine (g) 1.023 n/a 0.019 1.042 1.042
Leucine (g) 1.577 n/a 0.026 1.604 1.604
Lysine (g) 1.366 n/a 0.022 1.388 1.388
Methionine (g) 0.429 n/a 0.005 0.434 0.434
Cystine (g) 0.086 n/a n/a 0.086 0.086
Phenylalanine (g) 0.865 n/a 0.014 0.879 0.879
Tyrosine (g) 0.792 n/a 0.012 0.804 0.804
Valine (g) 1.096 n/a 0.019 1.115 1.115
Arginine (g) 0.62 n/a 0.031 0.652 0.652
Histidine (g) 0.574 n/a 0.007 0.581 0.581
Alanine (g) 0.462 n/a 0.019 0.481 0.481
Aspartic acid (g) 1.056 n/a 0.041 1.097 1.097
Glutamic acid (g) 4.019 n/a 0.091 4.111 4.111
Glycine (g) 0.284 n/a 0.022 0.305 0.305
Proline (g) 1.855 n/a 0.029 1.883 1.883
Serine (g) 0.964 n/a 0.019 0.983 0.983
Cholesterol (mg) 69.3 0.0 0.0 69.3 69.3
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.919 0.853 0.007 14.779 14.779
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.197 1.308 0.007 7.513 7.513
Polyunsaturated (g) 0.62 2.846 0.017 3.483 3.483