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Receta Low Fat Blackened Chicken Salad Dijon - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breast
7.69g 		mustard
10.0g 		oat bran
11.75g 		parmesan cheese
4.17g 		thyme
0.17g 		shells
157.73g 		salad greens
15.36g 		bell pepper
16.26g 		bell pepper
16.26g 		corn
27.33g 		onions
16.56g 		apple juice concentrate
11.72g 		balsamic vinegar
5.33g 		mustard
5.0g 		apple
1.56g 		cilantro
0.57g 		sugar
0.7g 		cayenne pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.44 2.03 1.6 0.02 11.17 0.21 0.16 0.14 0.72 0.13 0.06 0.03 0.22 0.0 0.01 0.0 0.01 18.72 112.32
Total Fat (g) 0.1 0.4 0.83 1.19 0.01 32.85 0.02 0.05 0.03 0.25 0.01 0.04 0.0 0.2 0.0 0.0 0.0 0.01 36.01 216.06
Carbohydrates (g) 0.0 0.53 7.78 0.17 0.11 98.93 0.43 0.98 0.75 5.14 1.25 4.81 0.91 0.27 0.22 0.02 0.7 0.04 123.03 738.18
Ash (g) 0.08 0.36 0.34 0.33 0.02 n/a 0.1 0.08 0.07 0.25 0.06 0.13 0.02 0.18 0.0 0.01 0.0 0.0 2.03 12.18
Calories (kcal) 8.461 6.7 28.905 17.958 0.46 736.576 2.304 5.042 3.253 22.14 5.299 19.458 4.693 3.35 0.813 0.13 2.709 0.239 868.49 5210.94
Starch (g) n/a 0.06 n/a n/a n/a n/a 0.0 0.0 0.0 3.57 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 3.66 21.96
Sucrose (g) n/a 0.02 n/a 0.01 n/a n/a 0.0 0.0 0.02 0.47 0.12 n/a 0.0 0.01 0.03 n/a n/a n/a 0.68 4.08
Glucose (dextrose) (g) n/a 0.05 n/a 0.01 n/a n/a 0.06 0.32 0.19 0.13 0.37 n/a 0.4 0.02 0.04 n/a n/a n/a 1.58 9.48
Fructose (g) n/a 0.02 n/a 0.01 n/a n/a 0.07 0.37 0.18 0.08 0.33 n/a 0.39 0.01 0.09 n/a n/a n/a 1.55 9.3
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.75 8.27 0.77 0.87 0.01 11.64 14.6 15.0 15.27 20.97 15.11 6.68 4.08 4.13 1.34 0.52 0.0 0.01 125.01 750.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.17 0.04 0.0 1.94 0.12 0.68 0.39 0.83 0.83 4.55 0.8 0.04 0.16 0.0 0.7 0.01 11.36 68.16
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.3 1.8 0.0 0.1 7.3 0.2 0.3 0.3 0.5 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 11.2 67.2
Calcium (mg) 0.846 5.8 6.815 46.208 3.15 159.302 5.53 1.138 1.626 1.367 3.312 2.344 1.44 2.9 0.094 0.38 0.007 0.111 242.371 1454.226
Iron (mg) 0.06 0.15 0.64 0.04 0.21 2.93 0.13 0.07 0.06 0.2 0.04 0.11 0.04 0.08 0.0 0.01 0.0 0.01 4.75 28.5
Magnesium (mg) 2.154 4.9 27.613 1.583 0.367 134.066 1.997 1.952 1.626 4.1 1.49 1.993 0.64 2.45 0.078 0.147 0.0 0.114 187.27 1123.62
Phosphorus (mg) 15.076 10.6 86.245 30.375 0.335 356.459 4.454 4.228 3.253 13.12 4.471 2.93 1.013 5.3 0.172 0.272 0.0 0.22 538.523 3231.138
Potassium (mg) 19.614 13.8 66.505 5.208 1.357 351.727 29.798 34.316 28.461 36.9 19.707 52.513 5.973 6.9 1.672 2.952 0.014 1.511 678.928 4073.568
Sodium (mg) 5.0 113.5 0.47 63.708 0.092 613.55 4.301 0.651 0.488 81.453 1.325 2.93 1.227 56.75 0.016 0.261 0.0 0.023 945.743 5674.458
Zinc (mg) 0.06 0.06 0.37 0.16 0.01 2.54 0.03 0.04 0.02 0.1 0.02 0.02 0.0 0.03 0.0 0.0 0.0 0.0 3.47 20.82
Copper (mg) 0.003 0.009 0.047 0.01 0.001 0.205 0.005 0.003 0.011 0.014 0.01 0.006 0.002 0.005 0.0 0.001 0.0 0.0 0.332 1.992
Manganese (mg) 0.002 0.042 0.662 0.004 0.013 n/a 0.038 0.018 0.02 0.038 0.013 0.027 0.007 0.021 0.001 0.002 0.0 0.002 0.909 5.454
Selenium (mcg) 1.4 3.3 5.3 0.7 0.0 7.6 0.1 0.0 0.0 0.2 0.1 0.0 n/a 1.6 0.0 0.0 0.0 0.0 20.4 122.4
Vitamin A, IU (IU) 1.615 7.1 0.0 18.417 6.333 n/a 1137.408 509.205 60.174 12.3 0.166 0.0 0.0 3.55 0.844 38.239 0.0 31.208 1826.558 10959.348
Retinol (mcg) 0.462 0.0 0.0 4.875 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.337 32.022
Vitamin A, RAE (mcg_RAE) 0.462 0.4 0.0 5.0 0.317 1.577 56.832 25.533 2.927 0.547 0.0 0.0 0.0 0.2 0.047 1.91 0.0 1.561 97.312 583.872
Beta Carotene (mcg) 0.0 2.9 0.0 1.292 3.773 4.732 682.445 264.117 33.828 6.013 0.166 0.0 n/a 1.45 0.422 22.27 0.0 16.38 1039.787 6238.722
Vitamin E (mg) 0.01 0.04 0.12 0.01 0.01 1.09 0.04 0.26 0.06 0.02 0.0 0.0 n/a 0.02 0.0 0.01 0.0 0.02 1.72 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.732 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.732 28.392
Lutein + zeaxanthin (mcg) 0.0 1.8 21.15 0.0 1.437 167.189 265.728 8.294 55.458 48.107 0.994 6.681 n/a 0.9 0.453 4.902 0.0 9.868 592.96 3557.76
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.21 0.0 n/a n/a n/a 0.06 0.02 0.0 0.06 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.45 2.7
Tocopherol, delta (mg) n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.1 0.0 2.8 20.8 13.1 0.2 0.8 0.2 0.0 0.1 0.1 0.2 0.0 0.1 38.5 231.0
Thiamin (mg) 0.005 0.034 0.137 0.001 0.001 0.347 0.011 0.008 0.01 0.005 0.007 0.001 n/a 0.017 0.0 0.0 0.0 0.0 0.586 3.516
Riboflavin (mg) 0.007 0.003 0.026 0.02 0.001 0.126 0.012 0.015 0.005 0.014 0.003 0.006 n/a 0.002 0.0 0.001 0.0 0.001 0.241 1.446
Niacin (mg) 0.861 0.052 0.109 0.005 0.008 2.949 0.058 0.159 0.078 0.104 0.022 0.016 n/a 0.026 0.001 0.006 0.0 0.007 4.462 26.772
Pantothenic acid (mg) 0.063 0.03 0.175 0.014 n/a n/a 0.02 0.052 0.016 0.098 0.017 0.026 n/a 0.015 0.001 0.003 0.0 n/a 0.53 3.18
Vitamin B-6 (mg) 0.042 0.006 0.02 0.002 0.001 0.315 0.014 0.047 0.036 0.019 0.022 0.014 n/a 0.003 0.001 0.001 0.0 0.002 0.545 3.27
Folate (mcg) 0.308 0.7 6.11 0.417 0.457 108.83 5.837 7.481 1.626 11.753 3.809 0.117 n/a 0.35 0.047 0.351 0.0 0.08 148.273 889.638
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 5.6 2.2 3.8 0.6 0.1 47.2 2.1 0.9 0.9 4.5 0.9 0.8 n/a 1.1 0.1 0.1 0.0 0.0 70.8 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 37.854 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.854 227.124
Tryptophan (g) 0.021 0.001 0.04 0.022 0.0 n/a 0.002 0.002 0.002 0.008 0.002 n/a n/a 0.001 0.0 n/a n/a n/a 0.099 0.594
Threonine (g) 0.075 0.017 0.059 0.061 0.0 n/a 0.009 0.007 0.007 0.022 0.003 n/a n/a 0.009 0.0 n/a n/a n/a 0.268 1.608
Isoleucine (g) 0.094 0.015 0.079 0.082 0.001 n/a 0.012 0.003 0.003 0.025 0.002 n/a n/a 0.008 0.0 n/a n/a n/a 0.323 1.938
Leucine (g) 0.133 0.03 0.161 0.155 0.001 n/a 0.012 0.007 0.007 0.093 0.005 n/a n/a 0.015 0.0 n/a n/a n/a 0.618 3.708
Lysine (g) 0.151 0.027 0.089 0.124 0.0 n/a 0.012 0.007 0.007 0.068 0.005 n/a n/a 0.014 0.0 n/a n/a n/a 0.504 3.024
Methionine (g) 0.049 0.008 0.04 0.043 n/a n/a 0.003 0.002 0.002 0.016 0.002 n/a n/a 0.004 0.0 n/a n/a n/a 0.168 1.008
Cystine (g) 0.023 0.008 0.068 0.005 n/a n/a 0.003 0.003 0.002 0.011 0.002 n/a n/a 0.004 0.0 n/a n/a n/a 0.129 0.774
Phenylalanine (g) 0.071 0.017 0.107 0.087 n/a n/a 0.009 0.008 0.015 0.036 0.003 n/a n/a 0.009 0.0 n/a n/a n/a 0.361 2.166
Tyrosine (g) 0.06 0.014 0.079 0.097 n/a n/a 0.005 0.002 0.002 0.027 0.002 n/a n/a 0.007 0.0 n/a n/a n/a 0.294 1.764
Valine (g) 0.088 0.02 0.113 0.105 0.001 n/a 0.011 0.005 0.007 0.036 0.003 n/a n/a 0.01 0.0 n/a n/a n/a 0.398 2.388
Arginine (g) 0.107 0.026 0.15 0.065 n/a n/a 0.011 0.007 0.005 0.03 0.018 n/a n/a 0.013 0.0 n/a n/a n/a 0.432 2.592
Histidine (g) 0.055 0.012 0.048 0.045 n/a n/a 0.003 0.003 0.002 0.019 0.002 n/a n/a 0.006 0.0 n/a n/a n/a 0.196 1.176
Alanine (g) 0.097 0.017 0.102 0.048 n/a n/a 0.009 0.005 0.007 0.06 0.003 n/a n/a 0.009 0.0 n/a n/a n/a 0.357 2.142
Aspartic acid (g) 0.158 0.04 0.186 0.111 n/a n/a 0.022 0.046 0.034 0.052 0.012 n/a n/a 0.02 0.001 n/a n/a n/a 0.681 4.086
Glutamic acid (g) 0.266 0.075 0.441 0.363 n/a n/a 0.028 0.034 0.031 0.145 0.03 n/a n/a 0.038 0.0 n/a n/a n/a 1.45 8.7
Glycine (g) 0.087 0.024 0.112 0.032 n/a n/a 0.009 0.005 0.005 0.027 0.003 n/a n/a 0.012 0.0 n/a n/a n/a 0.316 1.896
Proline (g) 0.073 0.037 0.115 0.193 n/a n/a 0.008 0.003 0.003 0.093 0.003 n/a n/a 0.019 0.0 n/a n/a n/a 0.547 3.282
Serine (g) 0.061 0.021 0.105 0.095 n/a n/a 0.006 0.008 0.008 0.041 0.003 n/a n/a 0.011 0.0 n/a n/a n/a 0.359 2.154
Cholesterol (mg) 4.461 0.0 0.0 3.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.128 48.768
Trans Fat (g) 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.004 0.024
Saturated Fat (g) 0.025 0.025 0.156 0.721 0.005 9.858 0.003 0.005 0.01 0.046 n/a 0.007 0.0 0.013 0.0 0.0 0.0 0.002 10.877 65.262
Phytosterols (mg) n/a n/a n/a n/a 0.272 n/a 5.837 n/a 1.464 n/a n/a n/a n/a n/a 0.188 0.028 n/a 0.062 7.85 47.1
Monounsaturated Fat (g) 0.023 0.263 0.28 0.349 0.001 10.142 0.002 0.0 0.002 0.066 n/a 0.002 n/a 0.132 0.0 0.002 0.0 0.002 11.264 67.584
Polyunsaturated (g) 0.022 0.095 0.325 0.049 0.002 11.64 0.012 0.011 0.01 0.126 n/a 0.013 n/a 0.048 0.001 0.0 0.0 0.006 12.36 74.16