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Receta Low Fat Blackened Chicken Salad Dijon

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Raciónes: 6

Ingredientes

Cost per serving $1.13 view details

Direcciones

  1. Cook pasta according to package directions; drain and rinse under cool water; drain again and set aside.
  2. When pasta is cold, toss with other salad ingredients in a large bowl and set aside.
  3. Set oven to broil.
  4. Lb. chicken between wax paper sheets till 1/4-inch thick.
  5. Spread mustard proportionately over chicken.
  6. Combine oat bran, cheese and thyme.
  7. Lightly coat chicken with oat bran mix.
  8. Spray bottom of roasting pan with cooking spray.
  9. Place coated chicken in roasting pan and cook approximately 5 inches below broiler for about 3 min on each side or possibly till meat turns white.
  10. Cut chicken breasts into strips and set aside.
  11. Blend dressing ingredients together at high speed in food processor or possibly blender.
  12. Toss pasta salad with dressing, top with chicken strips and serve.
  13. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 308g
Recipe makes 6 servings
Calories 868  
Calories from Fat 323 37%
Total Fat 36.01g 45%
Saturated Fat 10.88g 44%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 946mg 39%
Potassium 679mg 19%
Total Carbs 123.03g 33%
Dietary Fiber 11.2g 37%
Sugars 11.36g 8%
Protein 18.72g 30%
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