Esta es una exhibición prevé de cómo se va ver la receta de 'Low Fat Blackened Chicken Salad Dijon' imprimido.

• Click here to print
• o regresate de nuevo a Low Fat Blackened Chicken Salad Dijon.

Receta Low Fat Blackened Chicken Salad Dijon

by Global Cookbook

Ingredientes

4 x skinless, boneless chicken breast halves (4 ounce. each) 4 Tbsp. Dijon mustard 3/4 c. oat bran 1/4 c. Parmesan cheese, grated 1 tsp dry thyme non-stick cooking spray 4 c. Medium Shells, uncooked 4 c. salad greens, torn 1 x red bell pepper, cut into chunks 1 x green bell pepper, cut into chunks

1 c. canned corn, liquid removed 1/2 c. sliced red onions 1/4 c. frzn apple juice concentrate, thawed 2 Tbsp. balsamic vinegar 2 Tbsp. Dijon mustard 4 tsp fresh apple, grated 1/4 c. cilantro, minced 1 tsp sugar 1/4 tsp cayenne pepper

Direcciones

1. Cook pasta according to package directions; drain and rinse under cool water; drain again and set aside.
2. When pasta is cold, toss with other salad ingredients in a large bowl and set aside.
3. Set oven to broil.
4. Lb. chicken between wax paper sheets till 1/4-inch thick.
5. Spread mustard proportionately over chicken.
6. Combine oat bran, cheese and thyme.
7. Lightly coat chicken with oat bran mix.
8. Spray bottom of roasting pan with cooking spray.
9. Place coated chicken in roasting pan and cook approximately 5 inches below broiler for about 3 min on each side or possibly till meat turns white.
10. Cut chicken breasts into strips and set aside.
11. Blend dressing ingredients together at high speed in food processor or possibly blender.
12. Toss pasta salad with dressing, top with chicken strips and serve.
13. Makes 6 servings.

© 2024 CookEatShare