Receta Low Fat Chicken And Vegetable Piccata - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		carrots
27.15g 		zucchini
76.71g 		chicken broth
29.57g 		lemon juice
7.63g 		olive oil
3.38g 		garlic
1.31g 		flour
3.91g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.25 0.93 0.3 0.03 0.0 0.08 0.4 0.02 19.03 76.12
Total Fat (g) 0.91 0.07 0.14 0.03 0.0 3.38 0.01 0.04 0.02 4.59 18.36
Carbohydrates (g) 0.0 2.6 2.57 0.12 0.66 0.0 0.43 2.98 0.16 9.52 38.08
Ash (g) 0.75 0.26 0.48 0.21 0.02 0.0 0.02 0.02 0.03 1.78 7.12
Calories (kcal) 81.079 11.129 12.274 2.07 1.906 29.835 1.944 14.223 0.69 155.152 620.608
Starch (g) n/a 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.02 n/a n/a n/a n/a n/a n/a 1.0 4.0
Glucose (dextrose) (g) n/a 0.16 0.58 n/a n/a n/a n/a n/a n/a 0.74 2.96
Fructose (g) n/a 0.15 0.73 n/a n/a n/a n/a n/a n/a 0.88 3.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 23.97 72.6 28.92 6.92 0.0 0.76 0.47 0.02 188.76 755.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 1.33 0.0 0.18 0.0 0.01 0.01 0.0 2.82 11.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.1 0.0 0.0 0.0 0.1 0.1 2.0 8.0
Calcium (mg) 8.108 8.958 11.507 1.774 0.534 0.034 2.362 0.586 4.725 38.588 154.352
Iron (mg) 0.53 0.08 0.27 0.06 0.0 0.02 0.02 0.18 0.31 1.47 5.88
Magnesium (mg) 20.638 3.257 13.041 0.296 0.458 0.0 0.326 0.86 0.55 39.426 157.704
Phosphorus (mg) 144.468 9.501 29.151 3.844 0.458 0.0 1.997 4.22 0.503 194.141 776.564
Potassium (mg) 187.956 86.864 200.987 23.658 9.455 0.034 5.233 4.181 2.035 520.403 2081.612
Sodium (mg) 47.91 18.73 7.671 46.725 0.076 0.068 0.222 0.078 0.138 121.618 486.472
Zinc (mg) 0.59 0.07 0.22 0.02 0.0 0.0 0.02 0.03 0.02 0.96 3.84
Copper (mg) 0.029 0.014 0.038 0.009 0.002 0.0 0.004 0.005 0.002 0.104 0.416
Manganese (mg) 0.015 0.038 0.138 0.015 0.001 0.0 0.022 0.027 0.02 0.274 1.096
Selenium (mcg) 13.1 0.0 0.2 0.0 0.0 0.0 0.2 1.3 0.0 14.8 59.2
Vitamin A, IU (IU) 15.479 4534.844 153.425 0.0 1.525 0.0 0.117 0.0 9.5 4714.89 18859.56
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 226.661 7.671 0.0 0.076 0.0 0.0 0.0 0.475 239.306 957.224
Beta Carotene (mcg) 0.0 2248.963 92.055 0.0 0.229 0.0 0.065 0.0 5.66 2346.972 9387.888
Vitamin E (mg) 0.1 0.18 0.09 0.0 0.01 0.48 0.0 0.0 0.02 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 1630.141 0.0 0.686 0.0 0.209 0.703 2.155 1703.385 6813.54
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.03 n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 1.6 13.0 2.1 3.5 0.0 0.4 0.0 0.1 21.6 86.4
Thiamin (mg) 0.052 0.019 0.038 0.0 0.002 0.0 0.003 0.031 0.001 0.146 0.584
Riboflavin (mg) 0.066 0.016 0.107 0.003 0.001 0.0 0.001 0.019 0.001 0.215 0.86
Niacin (mg) 8.248 0.266 0.376 0.151 0.008 0.0 0.009 0.231 0.012 9.3 37.2
Pantothenic acid (mg) 0.604 0.073 0.123 0.003 0.008 0.0 0.008 0.017 n/a 0.836 3.344
Vitamin B-6 (mg) 0.405 0.038 0.169 0.003 0.004 0.0 0.016 0.002 0.001 0.638 2.552
Folate (mcg) 2.948 5.158 22.247 0.0 0.991 0.0 0.039 7.151 0.685 39.219 156.876
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 54.1 2.4 7.3 n/a 0.4 0.0 0.3 0.4 0.1 65.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.199 0.003 0.008 n/a n/a 0.0 0.001 0.005 0.0 0.216 0.864
Threonine (g) 0.722 0.052 0.023 n/a n/a 0.0 0.002 0.011 0.001 0.811 3.244
Isoleucine (g) 0.899 0.022 0.031 n/a n/a 0.0 0.003 0.014 0.001 0.97 3.88
Leucine (g) 1.275 0.027 0.054 n/a n/a 0.0 0.004 0.028 0.001 1.389 5.556
Lysine (g) 1.445 0.027 0.054 n/a n/a 0.0 0.004 0.009 0.001 1.539 6.156
Methionine (g) 0.472 0.005 0.015 n/a n/a 0.0 0.001 0.007 n/a 0.501 2.004
Cystine (g) 0.221 0.022 0.008 n/a n/a 0.0 0.001 0.009 n/a 0.26 1.04
Phenylalanine (g) 0.678 0.016 0.031 n/a n/a 0.0 0.002 0.02 n/a 0.748 2.992
Tyrosine (g) 0.575 0.011 0.023 n/a n/a 0.0 0.001 0.012 n/a 0.622 2.488
Valine (g) 0.848 0.019 0.038 n/a n/a 0.0 0.004 0.016 0.001 0.926 3.704
Arginine (g) 1.025 0.024 0.038 n/a n/a 0.0 0.008 0.016 n/a 1.112 4.448
Histidine (g) 0.531 0.011 0.023 n/a n/a 0.0 0.001 0.009 n/a 0.575 2.3
Alanine (g) 0.929 0.03 0.046 n/a n/a 0.0 0.002 0.013 n/a 1.019 4.076
Aspartic acid (g) 1.518 0.052 0.115 n/a n/a 0.0 0.006 0.017 n/a 1.709 6.836
Glutamic acid (g) 2.55 0.1 0.1 n/a n/a 0.0 0.011 0.136 n/a 2.897 11.588
Glycine (g) 0.833 0.014 0.038 n/a n/a 0.0 0.003 0.014 n/a 0.902 3.608
Proline (g) 0.7 0.014 0.031 n/a n/a 0.0 0.001 0.047 n/a 0.793 3.172
Serine (g) 0.582 0.014 0.038 n/a n/a 0.0 0.002 0.02 n/a 0.657 2.628
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 0.0 n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.011 0.031 0.009 0.0 0.466 0.001 0.006 0.007 0.774 3.096
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 n/a n/a 0.408 7.866 31.464
Monounsaturated Fat (g) 0.221 0.003 0.008 0.015 0.0 2.462 0.0 0.004 0.001 2.714 10.856
Polyunsaturated (g) 0.206 0.033 0.061 0.006 0.0 0.355 0.003 0.016 0.003 0.684 2.736