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Receta Low Fat Chicken And Vegetable Piccata

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Raciónes: 4

Ingredientes

Cost per serving $1.38 view details

Direcciones

  1. Preheat grill to high. Rinse chicken with cool water and pat dry with paper towels. Spray two sheets (12" x 24') of heavy-duty aluminum foil with nonstick cooking spray. Center half of vegetables and chicken on foil sheets.
  2. In a small bowl, combine remaining ingredients, except Parmesan cheese.
  3. Pour half of mix over food on each foil sheet. Wrap and seal foil to create two packets, leaving room for heat circulation.
  4. Grill packets, covered, over high for 16-20 min or possibly till vegetables and chicken are done, turning packets once. Serve with cheese.
  5. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 155  
Calories from Fat 41 26%
Total Fat 4.59g 6%
Saturated Fat 0.77g 3%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 122mg 5%
Potassium 520mg 15%
Total Carbs 9.52g 3%
Dietary Fiber 2.0g 7%
Sugars 2.82g 2%
Protein 19.03g 30%
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